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Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Ben Krush 38 USA 2,850 2:06.3
1101 Travis Elder 49 USA 2,850 2:06.3
1101 Steve Shiue 65 USA 2,850 2:06.3
1101 Shaun Jeffs 41 USA 2,850 2:06.3
1105 Wolfgang Cibulka 67 GER 2,849 2:06.3
1105 Jack Fessler 75 USA 2,849 2:06.3
1107 Jaakko Ahlberg 47 FIN 2,848 2:06.4
1108 Carol Arbaugh 55 USA 2,847 2:06.4
1108 Bob Walker 75 USA 2,847 2:06.4
1108 Sam L 52 USA 2,847 2:06.4
1111 Pete Bacon 57 USA 2,846 2:06.4
1111 Andrew Short 59 USA 2,846 2:06.4
1113 Tom Champagne 54 USA 2,845 2:06.5
1113 Pete Pfannerstill 67 USA 2,845 2:06.5
1113 Dylan McPherson 34 USA 2,845 2:06.5
1116 Lon Olsen 60 USA 2,844 2:06.5
1116 Vince Pastore 31 USA 2,844 2:06.5
1118 Geoff Smyth 57 GBR 2,842 2:06.6
1119 Mark Osborne 49 AUS 2,841 2:06.7
1119 Albert Washburn 63 USA 2,841 2:06.7
1119 Aubrey Granner 43 USA 2,841 2:06.7
1122 Tim Fox 60 GBR 2,840 2:06.7
1122 Scott Manley 31 USA 2,840 2:06.7
1122 Evelyne Déry 46 CAN 2,840 2:06.7
1125 Tom Driver 55 USA 2,839 2:06.8
1125 Julien Lazare 39 IRL 2,839 2:06.8
1125 Doro K. 44 GER 2,839 2:06.8
1128 Simo Dragicevic 52 GBR 2,837 2:06.8
1128 asif dayan 37 ISR 2,837 2:06.8
1130 Deborah Potter 35 GER 2,836 2:06.9
1131 Nathan Stout 64 USA 2,835 2:06.9
1132 Sascha Reichow 56 GER 2,834 2:07.0
1132 Happy Krafft 62 GER 2,834 2:07.0
1132 Ed Ult 48 GBR 2,834 2:07.0
1132 Kendra Gilmour 35 USA 2,834 2:07.0
1136 Max E 37 GER 2,833 2:07.0
1136 Tom Best 33 GBR 2,833 2:07.0
1136 Mario Aloisi 40 ESP 2,833 2:07.0
1139 Jay Thorpe 35 GBR 2,832 2:07.1
1139 Philip Casimiri 41 CAN 2,832 2:07.1
1141 Mark Wright 68 USA 2,831 2:07.1
1141 Mike D IM SLOOOW 34 USA 2,831 2:07.1
1143 Alain Guierre 60 FRA 2,829 2:07.2
1144 Dan Mauldin 41 USA 2,827 2:07.3
1145 Adilson Rebelo 36 MOZ 2,826 2:07.3
1145 Daniel Poltorak 17 MAS 2,826 2:07.3
1145 Deb McCartney 49 GBR 2,826 2:07.3
1145 e c 40 USA 2,826 2:07.3
1149 willy robinson 61 USA 2,825 2:07.4
1149 Andy Martín 36 USA 2,825 2:07.4