Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1098 Shaun Jeffs 41 USA 2,850 2:06.3
1102 Wolfgang Cibulka 67 GER 2,849 2:06.3
1102 Jack Fessler 75 USA 2,849 2:06.3
1104 Jaakko Ahlberg 47 FIN 2,848 2:06.4
1105 Carol Arbaugh 55 USA 2,847 2:06.4
1105 Bob Walker 75 USA 2,847 2:06.4
1105 Sam L 52 USA 2,847 2:06.4
1108 Pete Bacon 57 USA 2,846 2:06.4
1108 Andrew Short 59 USA 2,846 2:06.4
1110 Tom Champagne 54 USA 2,845 2:06.5
1110 Pete Pfannerstill 67 USA 2,845 2:06.5
1110 Dylan McPherson 34 USA 2,845 2:06.5
1113 Lon Olsen 60 USA 2,844 2:06.5
1113 Vince Pastore 31 USA 2,844 2:06.5
1115 Geoff Smyth 57 GBR 2,842 2:06.6
1116 Mark Osborne 49 AUS 2,841 2:06.7
1116 Albert Washburn 63 USA 2,841 2:06.7
1116 Aubrey Granner 43 USA 2,841 2:06.7
1119 Tim Fox 60 GBR 2,840 2:06.7
1119 Scott Manley 31 USA 2,840 2:06.7
1119 Evelyne Déry 46 CAN 2,840 2:06.7
1122 Tom Driver 55 USA 2,839 2:06.8
1122 Julien Lazare 39 IRL 2,839 2:06.8
1122 Doro K. 44 GER 2,839 2:06.8
1125 Simo Dragicevic 52 GBR 2,837 2:06.8
1125 asif dayan 37 ISR 2,837 2:06.8
1127 Deborah Potter 35 GER 2,836 2:06.9
1128 Nathan Stout 64 USA 2,835 2:06.9
1129 Sascha Reichow 56 GER 2,834 2:07.0
1129 Happy Krafft 62 GER 2,834 2:07.0
1129 Ed Ult 48 GBR 2,834 2:07.0
1129 Kendra Gilmour 35 USA 2,834 2:07.0
1133 Max E 37 GER 2,833 2:07.0
1133 Tom Best 33 GBR 2,833 2:07.0
1133 Mario Aloisi 40 ESP 2,833 2:07.0
1136 Jay Thorpe 35 GBR 2,832 2:07.1
1136 Philip Casimiri 41 CAN 2,832 2:07.1
1138 Mark Wright 68 USA 2,831 2:07.1
1138 Mike D IM SLOOOW 34 USA 2,831 2:07.1
1140 Alain Guierre 60 FRA 2,829 2:07.2
1141 Dan Mauldin 41 USA 2,827 2:07.3
1142 Adilson Rebelo 36 MOZ 2,826 2:07.3
1142 Daniel Poltorak 17 NZL 2,826 2:07.3
1142 Deb McCartney 49 GBR 2,826 2:07.3
1142 e c 40 USA 2,826 2:07.3
1146 willy robinson 61 USA 2,825 2:07.4
1146 Andy Martín 36 USA 2,825 2:07.4
1148 P K 36 IND 2,824 2:07.4
1148 Florence Royer 55 GBR 2,824 2:07.4
1150 Robertino Bubas 58 CRO 2,823 2:07.5