Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Peter Fenton	84	Dartmouth, MA	USA	Cambridge Boat Club	2,908	2:03.7
1002	Sou Seki	53		JPN		2,907	2:03.8
1002	Richard Lowe	59	Ascot Vale, VIC	AUS		2,907	2:03.8
1002	Gunther Wuyts	54		BEL		2,907	2:03.8
1002	Natalie Moreland	40		USA	Topeka Rowing Association	2,907	2:03.8
1006	Birgitte Kaldhussæter	49		NOR		2,905	2:03.9
1006	Jeroen Coenen	50		NED		2,905	2:03.9
1008	Matt Seibert	41	Dayton, OH	USA	University of Dayton	2,903	2:04.0
1009	Lyn Jones	62		GBR		2,902	2:04.0
1010	Paul Kearney	65		AUS		2,901	2:04.0
1010	Martin Ruane	52		AUS		2,901	2:04.0
1010	Dale Andrews	69		USA		2,901	2:04.0
1010	Steven VanderVeen	69		USA		2,901	2:04.0
1014	Viceroy Fizzlebottom	36		USA		2,900	2:04.1
1015	bijan d	36		CAN		2,898	2:04.2
1016	Oscar Barrenechea	46	Parker, CO	USA		2,897	2:04.2
1016	Greg Edwards	60	Myrtle Beach	USA		2,897	2:04.2
1016	Robin Fischer	44		GER		2,897	2:04.2
1016	Shauna Carey	44		CAN		2,897	2:04.2
1016	Casey Boyd	53	CO	USA		2,897	2:04.2
1021	Michael Plunkett	74	Pelham, NY	USA		2,896	2:04.3
1022	Steve A	63		USA		2,895	2:04.3
1022	Jim Lavine	60		USA		2,895	2:04.3
1024	Stacy Skiftenes	43	Duvall, WA	USA		2,893	2:04.4
1024	James Thomas	41		USA		2,893	2:04.4
1024	Chris Borghi	55	N Ft Myers, FL	USA		2,893	2:04.4
1024	Wayne Hagan	65		USA		2,893	2:04.4
1028	Timo Müller	40		GER		2,892	2:04.4
1028	Mike Smith	49		USA		2,892	2:04.4
1030	Jennifer Turner	58		CAN		2,891	2:04.5
1031	Robert Amburgey	47		USA		2,890	2:04.5
1032	Andrew Deichman	46		USA		2,889	2:04.6
1032	Aaron Meadows	39		USA		2,889	2:04.6
1034	Russell Weight	62		USA		2,888	2:04.6
1035	Nathan Honaker	49		USA		2,887	2:04.6
1036	Thomas Walther	70		GER		2,885	2:04.7
1037	D S	59		USA		2,884	2:04.8
1038	Cherie Bell	56	QLD	AUS		2,883	2:04.8
1039	Astrid Goossens	49		BEL		2,882	2:04.9
1040	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,881	2:04.9
1040	Thorsten Ottenhues	41	Emsdetten	GER		2,881	2:04.9
1040	Luis Linares-Roake	37		CAN		2,881	2:04.9
1040	Liam Mac Gillavry	39	Breda	NED		2,881	2:04.9
1040	Peter Daniels	55		GBR		2,881	2:04.9
1045	Rich Clifford	45		SUI		2,880	2:05.0
1045	Christin Richardson	40		USA	Tulsa Rowing	2,880	2:05.0
1045	Spencer Brown	28		USA		2,880	2:05.0
1048	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	2,879	2:05.0
1048	Carlos Cedeno	49		USA		2,879	2:05.0
1048	Michael A	45	San Francisco, CA	USA		2,879	2:05.0