Workout of the Day
« November 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nicolai O M Tandberg | 32 | NOR | 3,452 | 1:44.2 | ||
| 152 | Daniel Ferguson | 44 | AUS | 3,451 | 1:44.3 | ||
| 153 | Jaret Fish | 44 | USA | 3,450 | 1:44.3 | ||
| 154 | Luke Marshall | 38 | USA | 3,449 | 1:44.3 | ||
| 154 | Danilo Marchetti | 55 | TRADATE (Varese) | ITA | Canottieri Varese ASD | 3,449 | 1:44.3 |
| 154 | Tom Dwyer | 40 | USA | 3,449 | 1:44.3 | ||
| 157 | Philip Rotella | 38 | USA | 3,448 | 1:44.4 | ||
| 158 | Eliott Gagnon | 22 | CAN | 3,446 | 1:44.4 | ||
| 159 | James Dietrich | 39 | DEN | 3,444 | 1:44.5 | ||
| 159 | Klaus Möllenhoff | 42 | GER | 3,444 | 1:44.5 | ||
| 159 | Per Karlsson | 40 | SWE | 3,444 | 1:44.5 | ||
| 162 | Will Holdsworth | 34 | Bedford | GBR | 3,443 | 1:44.5 | |
| 163 | Mikel McGinley | 43 | Tempe, AZ | USA | 3,442 | 1:44.5 | |
| 164 | Mark Moran | 56 | Isle of Man | GBR | 3,441 | 1:44.6 | |
| 164 | Michael Hayhurst | 54 | El Chuco, TX | USA | 3,441 | 1:44.6 | |
| 166 | Adam Elder | 51 | AUS | 3,440 | 1:44.6 | ||
| 166 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,440 | 1:44.6 |
| 166 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 3,440 | 1:44.6 | |
| 169 | Jozsef Bottka | 47 | Velence | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 3,439 | 1:44.6 |
| 170 | Drew Nisley | 41 | USA | 3,437 | 1:44.7 | ||
| 171 | j c | 54 | JPN | 3,432 | 1:44.8 | ||
| 172 | Axel Berger | 44 | GER | 3,431 | 1:44.9 | ||
| 172 | Tim Linville | 47 | USA | 3,431 | 1:44.9 | ||
| 174 | Simonas Stankūnas | 49 | Kaunas | LTU | 3,429 | 1:44.9 | |
| 174 | Felice Mueller | 36 | USA | Ariel Toy | 3,429 | 1:44.9 | |
| 176 | Mike Pechulis | 52 | USA | 3,427 | 1:45.0 | ||
| 176 | Paul Niesen | 45 | USA | 3,427 | 1:45.0 | ||
| 176 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 3,427 | 1:45.0 |
| 179 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 3,422 | 1:45.2 |
| 179 | Svein-Helge Haugen | 50 | NOR | 3,422 | 1:45.2 | ||
| 181 | Geoff Tracey | 44 | Dublin | IRL | 3,421 | 1:45.2 | |
| 181 | Daniel Falk | 54 | GER | 3,421 | 1:45.2 | ||
| 183 | Jeremy Johnson | 42 | USA | 3,419 | 1:45.2 | ||
| 184 | Thomas Green | 45 | GBR | 3,417 | 1:45.3 | ||
| 185 | Calum Duncan | 31 | GBR | 3,416 | 1:45.3 | ||
| 185 | Jeff Wallace | 50 | USA | 3,416 | 1:45.3 | ||
| 187 | Rafal Krutof | 46 | POL | 3,414 | 1:45.4 | ||
| 187 | Michal Skřivánek | 50 | CZE | 3,414 | 1:45.4 | ||
| 189 | Philippe Nous | 62 | FRA | 3,411 | 1:45.5 | ||
| 189 | David Wee | 35 | SIN | 3,411 | 1:45.5 | ||
| 191 | Jan Olsen | 58 | FRO | 3,410 | 1:45.5 | ||
| 192 | Matthias Rieger | 41 | GER | 3,409 | 1:45.6 | ||
| 192 | Mavrik Plummer | 18 | USA | 3,409 | 1:45.6 | ||
| 194 | Nathan Edwards | 41 | USA | 3,406 | 1:45.6 | ||
| 195 | Liran Tenne | 45 | ISR | 3,405 | 1:45.7 | ||
| 196 | David Wilkinson | 53 | USA | 3,403 | 1:45.7 | ||
| 197 | Eamon Murphy | 39 | WA | PNG | 3,402 | 1:45.8 | |
| 197 | John Darling | 54 | Chapel Hill, NC | USA | 3,402 | 1:45.8 | |
| 197 | David Manzano Velázquez | 37 | ESP | 3,402 | 1:45.8 | ||
| 200 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,401 | 1:45.8 |