Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Stefan Kujundzic	31	Gothenburg	SWE		3,512	1:42.5
100	Shane McCarrick	39		USA		3,512	1:42.5
100	TJ Hope	43		USA	Osceola FD Row Club	3,512	1:42.5
104	William Pryor	39		USA		3,511	1:42.5
105	Chris Spalding	43		AUS		3,506	1:42.6
105	Toby Martlew	40		GBR		3,506	1:42.6
105	Oliver Gros	57	Westborough, MA	USA		3,506	1:42.6
108	Bruce Tetrault	55	abbotsford,bc, BC	CAN		3,501	1:42.8
109	Nate Anguiano	42	CA	USA		3,500	1:42.8
110	Uwe Maier	48		GER		3,499	1:42.8
111	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	3,498	1:42.9
112	Michele Mastella	40		ITA		3,494	1:43.0
113	Andrew Dunn	53	Buffalo, NY	USA		3,491	1:43.1
114	Jakob Rosander	39		SWE		3,490	1:43.1
115	James Becker	37		USA		3,488	1:43.2
116	Eusko Aramburu Ruiz	48		ESP		3,487	1:43.2
116	Sam Cleary	47		GBR		3,487	1:43.2
116	Maui Postma	46		USA		3,487	1:43.2
119	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	3,485	1:43.2
120	Randon Kruse	38		USA		3,484	1:43.3
121	Kevin Geist	38		USA		3,482	1:43.3
122	Igor Przezdziek	38		POL	Polish Armed Forces	3,481	1:43.4
123	Roy Voss	40		USA		3,478	1:43.5
123	Matthew Dilligan	52		USA		3,478	1:43.5
125	Jim Rehill	44		GBR		3,477	1:43.5
126	Twan Bakker	36		NED		3,476	1:43.5
126	Camy Raissian	45		USA		3,476	1:43.5
128	Carl Runde	57	Sydney, NSW	AUS		3,475	1:43.5
128	Oliver Hebnes	29		NOR		3,475	1:43.5
130	Alastair Bryce	48	Kelowna, BC	CAN		3,474	1:43.6
131	Mick Crutcher	59	Sutherland Shire, NSW	AUS		3,472	1:43.6
131	Jeff Shirer	57		USA		3,472	1:43.6
133	Stephan Van duin	41		NED		3,471	1:43.7
134	Franck Schaller	39		SIN		3,469	1:43.7
134	Noel Fechhelm	50	Cedar Rapids, IA	USA		3,469	1:43.7
134	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	3,469	1:43.7
137	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	3,468	1:43.8
138	Jon Fletcher	46		USA		3,466	1:43.8
138	Nathan Babbitt	44		USA		3,466	1:43.8
140	Pete howey	60	gladwyne, PA	USA		3,461	1:44.0
141	Chris Elgee	46	Gray, ME	USA		3,459	1:44.0
141	Stefan Curtress	32		GBR		3,459	1:44.0
141	Christopher Zeiner	45		USA	GARAGEATHLETE	3,459	1:44.0
144	Cipri Io	47		GER		3,458	1:44.1
144	David Yates	61	Biggleswade	GBR		3,458	1:44.1
146	Marko Onlajner	46		CRO		3,456	1:44.1
147	Alexander Goertz	-		GER		3,455	1:44.1
147	Håkan Wettergren	61	Ljungsbro	SWE		3,455	1:44.1
147	Brad Posnanski	54	Bayport, NY	USA		3,455	1:44.1
150	Andrew Young	44		USA		3,453	1:44.2