Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Andre Damota	52	LONDONDERRY, NH	USA		2,492	2:00.3
701	Kjell Cnops	37		BEL		2,492	2:00.3
703	Andrew Stewart	35	Calgary, AB	CAN	Canadian Army	2,490	2:00.4
704	Michaël Giebens	49		BEL		2,489	2:00.5
704	Chris 3h	43		GER		2,489	2:00.5
704	Bethan Lewis	-		GBR		2,489	2:00.5
707	Simon Matthews	47		CAN		2,488	2:00.5
708	Nancy Cook	61	Belchertown, MA	USA	Live2Row Studios	2,487	2:00.6
709	Michele Vitturi	60		ITA		2,486	2:00.6
710	Aeneas Bates	35		GBR		2,485	2:00.7
710	K-Koncept2 Row	41		GER		2,485	2:00.7
710	Logan Massie	24		USA		2,485	2:00.7
713	Ethan Spoo	48		USA		2,483	2:00.8
714	Jarek Otto	51	Gliwice	POL		2,482	2:00.8
714	Jo Woodley	66	Appledore	GBR		2,482	2:00.8
716	Filip Získa	30		SVK		2,480	2:00.9
716	Jed Swanson	27		USA		2,480	2:00.9
718	Stéphane Collard	50		FRA		2,477	2:01.1
719	John Armenta	51	Sacramento, CA	USA		2,476	2:01.1
720	Tim Webster	52		NZL		2,475	2:01.2
720	Marileen Vandenberghe	67		BEL		2,475	2:01.2
720	Tyler Perley Robertson	40		CAN		2,475	2:01.2
720	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,475	2:01.2
724	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		2,474	2:01.2
724	Jimmy Doyle	66	Anchorage, AK	USA		2,474	2:01.2
726	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,473	2:01.3
727	Diogo Pereira	36		POR		2,472	2:01.3
728	Matthew Palma	43		USA		2,471	2:01.4
729	Jack Horseman	48	QC	CAN		2,470	2:01.4
729	Doug Bottorff	52		USA		2,470	2:01.4
731	Graham Baldwin	62		GBR		2,469	2:01.5
732	Alan Manson	62		GBR		2,468	2:01.5
733	Josh Vansickle	52		USA		2,467	2:01.6
733	Jay Lerdal	44	Elmhurst, IL	USA		2,467	2:01.6
733	Gregg Mellon	66	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	2,467	2:01.6
736	Lystra McCoy	47		USA		2,466	2:01.6
736	Matt Fales	58		USA		2,466	2:01.6
738	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		2,465	2:01.7
739	John Rozis	58	Varkiza	GRE		2,464	2:01.7
739	Ryan Lynn Hurst	47		USA		2,464	2:01.7
739	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,464	2:01.7
742	Pat Burke	59		USA		2,463	2:01.8
743	Bryan Morgan	49		USA		2,462	2:01.8
743	Jean-Luc DELBECQUE	57		FRA		2,462	2:01.8
743	Roger Butler	49		USA		2,462	2:01.8
746	Brian Mumford	51		GBR		2,461	2:01.9
746	Stuart Hook	49		GBR		2,461	2:01.9
746	Natalie Malfi	52		USA		2,461	2:01.9
749	Gert-Jan Coevert	49	Haarlem	NED		2,458	2:02.0
750	Jochen Pörtge	52		GER		2,457	2:02.1