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Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
700 Kjell Cnops 37 BEL 2,492 2:00.3
702 Andrew Stewart 35 CAN 2,490 2:00.4
703 Michaël Giebens 49 BEL 2,489 2:00.5
703 Chris 3h 43 GER 2,489 2:00.5
703 Bethan Lewis - GBR 2,489 2:00.5
706 Simon Matthews 47 CAN 2,488 2:00.5
707 Nancy Cook 61 USA 2,487 2:00.6
708 Michele Vitturi 60 ITA 2,486 2:00.6
709 Aeneas Bates 35 GBR 2,485 2:00.7
709 K-Koncept2 Row 41 GER 2,485 2:00.7
709 Logan Massie 24 USA 2,485 2:00.7
712 Ethan Spoo 48 USA 2,483 2:00.8
713 Jarek Otto 51 POL 2,482 2:00.8
713 Jo Woodley 66 GBR 2,482 2:00.8
715 Filip Získa 30 SVK 2,480 2:00.9
715 Jed Swanson 27 USA 2,480 2:00.9
717 Stéphane Collard 50 FRA 2,477 2:01.1
718 John Armenta 51 USA 2,476 2:01.1
719 Tim Webster 52 NZL 2,475 2:01.2
719 Marileen Vandenberghe 67 BEL 2,475 2:01.2
719 Tyler Perley Robertson 40 CAN 2,475 2:01.2
719 Kevin McGaughey 65 USA 2,475 2:01.2
723 Mark Ewers 67 USA 2,474 2:01.2
723 Jimmy Doyle 66 USA 2,474 2:01.2
725 Willem Bakker 64 NED 2,473 2:01.3
726 Diogo Pereira 36 POR 2,472 2:01.3
727 Matthew Palma 43 USA 2,471 2:01.4
728 Jack Horseman 48 CAN 2,470 2:01.4
728 Doug Bottorff 52 USA 2,470 2:01.4
730 Graham Baldwin 62 GBR 2,469 2:01.5
731 Alan Manson 62 GBR 2,468 2:01.5
732 Josh Vansickle 52 USA 2,467 2:01.6
732 Jay Lerdal 44 USA 2,467 2:01.6
732 Gregg Mellon 66 CAN 2,467 2:01.6
735 Lystra McCoy 47 USA 2,466 2:01.6
735 Matt Fales 58 USA 2,466 2:01.6
737 Syarul Hakimi Mohd Nor 37 MAS 2,465 2:01.7
738 John Rozis 58 GRE 2,464 2:01.7
738 Ryan Lynn Hurst 47 USA 2,464 2:01.7
738 Piotr Papuzinski 72 USA 2,464 2:01.7
741 Pat Burke 59 USA 2,463 2:01.8
742 Bryan Morgan 49 USA 2,462 2:01.8
742 Jean-Luc DELBECQUE 57 FRA 2,462 2:01.8
742 Roger Butler 49 USA 2,462 2:01.8
745 Brian Mumford 51 GBR 2,461 2:01.9
745 Stuart Hook 49 GBR 2,461 2:01.9
745 Natalie Malfi 52 USA 2,461 2:01.9
748 Gert-Jan Coevert 49 NED 2,458 2:02.0
749 Jochen Pörtge 52 GER 2,457 2:02.1
749 Evan Taylor 36 CAN 2,457 2:02.1