Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Perrochon Cyril	48		FRA		2,456	2:02.1
751	Kari Dunn	59	Salt Lake City, UT	USA		2,456	2:02.1
751	Joris Wynendaele	45	Brooklyn, NY	USA		2,456	2:02.1
754	Haydn Board	42		AUS		2,455	2:02.1
755	Margaret Snell	44	Bangor, ME	USA		2,454	2:02.2
756	Moritz von Ziegner	45		GER		2,451	2:02.3
756	Jonathan Wong	33		USA		2,451	2:02.3
756	Niko Kivel	46		CAN		2,451	2:02.3
759	Dominik Adams	47		GER		2,450	2:02.4
759	Colleen Duerr	50		USA		2,450	2:02.4
761	Matthew Manser	49		AUS		2,448	2:02.5
761	Michael Plunkett	74	Pelham, NY	USA		2,448	2:02.5
761	Fredrik Eidsvåg	37		NOR		2,448	2:02.5
764	Jörg R	38		GER		2,447	2:02.5
764	Andrew Bailey	47		GBR		2,447	2:02.5
764	Domenico Giorlando	37		ITA		2,447	2:02.5
764	John Whooley	46		IRL		2,447	2:02.5
768	Rex Tong	52	Hong Kong	HKG		2,444	2:02.7
768	Tom Moran	68	Ripton, VT	USA		2,444	2:02.7
768	Sarah McConnell	44		CAN		2,444	2:02.7
771	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	2,443	2:02.7
772	Bruce Kukowski	37		USA	U.S. Army	2,442	2:02.8
772	Nicoline Stoffersen	33		DEN		2,442	2:02.8
772	Sven Günther	42		GER		2,442	2:02.8
775	Richard Dion	44		USA		2,441	2:02.9
776	Robert Leitl	39		AUT		2,440	2:02.9
777	John van Zee	70		NED		2,439	2:03.0
777	Daryl Bender	50		USA		2,439	2:03.0
779	Tom Flück	50	Gurbrü	SUI		2,438	2:03.0
779	Em O	31		USA		2,438	2:03.0
781	rla gotjd	42		KOR		2,437	2:03.1
781	Paul Berkers	60		CAN		2,437	2:03.1
783	allison sween	43		USA		2,436	2:03.1
784	Royce Quintana	35		USA		2,435	2:03.2
785	Jens-Uwe Gilgen	63		GER		2,434	2:03.2
786	Huiy Tang	38		CAN		2,433	2:03.3
787	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,432	2:03.3
787	Gerhard Becker	58	Weinheim	GER		2,432	2:03.3
787	Darren Lacy	52	Longmont, CO	USA	CrossFit Roots	2,432	2:03.3
790	Ian Tornay	40		USA		2,431	2:03.4
791	Marcus Grijalva	48	El Paso, TX	USA		2,430	2:03.4
792	Nancy Haynsworth	68		USA		2,428	2:03.5
792	Brian Staton	53		USA	Rapid City Fire Department	2,428	2:03.5
794	Travis Church	47		USA	U.S. Air Force Veteran	2,427	2:03.6
795	Anita Welsh	36		AUS		2,425	2:03.7
796	Lena Smedegaard	53		DEN		2,424	2:03.7
796	Mike Stuber	45	Chicago	USA		2,424	2:03.7
798	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	2,422	2:03.8
798	John Nelson	63	Lebanon, TN	USA		2,422	2:03.8
800	Nigel Beagarie	72		GBR		2,421	2:03.9