Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Edwin Er	42		SIN		23:42.6	2:22.2
602	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	23:43.8	2:22.3
603	Hasan Afzal	36		GBR	Street Parking	23:44.5	2:22.4
604	William Martin	57	San Francisco, CA	USA		23:45.4	2:22.5
605	George Desser	73	West End, NC	USA	RowAlong	23:45.7	2:22.5
606	Oliver Tuckett	45		GBR		23:46.5	2:22.6
607	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	23:47.0	2:22.7
608	Florence Thill	31		LUX		23:47.4	2:22.7
608	Paul Woodward	32		USA		23:47.4	2:22.7
610	James Ramsey	46	Tulsa, OK	USA		23:47.7	2:22.7
611	Josefin Holmström	32		SWE		23:48.5	2:22.8
612	Pauline Foot	60	Kendal	GBR		23:48.6	2:22.8
613	Pok Pok	36		HKG		23:48.7	2:22.8
614	Changwok Choi	61	busan	KOR		23:49.9	2:22.9
615	Vaz Balasingham	45	NSW	AUS		23:50.0	2:23.0
615	Jodie Hopkisson	55		GBR		23:50.0	2:23.0
617	Becky Parlow	45		USA		23:50.2	2:23.0
618	Ron Sciepko	56		USA		23:50.3	2:23.0
619	Angela Zurick	48		USA		23:51.2	2:23.1
620	Sara Ho	-	London	GBR	Age Without Limits	23:51.3	2:23.1
621	Richard Bax	69	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	23:52.1	2:23.2
621	Nick Kuhle	62		GBR		23:52.1	2:23.2
623	Ewald S.	42		AUT		23:52.5	2:23.2
624	Adam Morris	32		USA		23:53.4	2:23.3
625	逸楠杨	31	杭州	CHN		23:53.6	2:23.3
626	Andrew O’Sullivan	34		USA		23:54.2	2:23.4
627	Benjamin Dickel	42		GER		23:54.3	2:23.4
628	Peder Johnsen	41		NOR		23:54.5	2:23.4
628	David Creason	43		USA		23:54.5	2:23.4
630	ilseok Jeong	46		KOR		23:55.1	2:23.5
631	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	23:55.3	2:23.5
632	Hans Berggreen	64	Roskilde 🇩🇰	DEN		23:57.3	2:23.7
633	Dale Russell	60		CAN		23:57.4	2:23.7
634	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	23:58.1	2:23.8
635	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	23:58.6	2:23.8
636	Stephan Beddoe	65	St Helier	GBR		24:03.8	2:24.3
637	Bek Amm	34		AUS		24:03.9	2:24.3
638	Fréderic MEY	42		FRA		24:04.6	2:24.4
639	Sue Buboltz	64		USA		24:05.1	2:24.5
640	Olivia Faneco	23		AUS		24:05.4	2:24.5
641	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	24:06.3	2:24.6
642	Steve H	57		LUX		24:06.6	2:24.6
643	Özgür Yılmaz	44		TUR		24:07.6	2:24.7
644	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	24:07.8	2:24.7
645	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	24:08.9	2:24.8
646	James Gobbett	85	Rovereto	ITA		24:09.6	2:24.9
647	Rohan Kumar	33		USA		24:11.5	2:25.1
648	P Bi	39		NZL		24:13.1	2:25.3
649	John Reho	41		USA		24:16.0	2:25.6
650	MICHAEL FEHLING	67		USA		24:17.1	2:25.7