Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Erik Garcia	46		USA		23:37.0	2:21.7
752	Max Meister	48		SUI		23:37.6	2:21.7
753	Emma Wilson	54		AUS		23:37.7	2:21.7
754	Tom Pellegrino	50		USA		23:37.8	2:21.7
755	Will Mitchener	35		USA		23:38.1	2:21.8
756	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	23:38.5	2:21.8
757	Ken Earle	52		USA		23:39.0	2:21.9
758	Klaus Decker	60		GER		23:39.1	2:21.9
759	Jason Lewis	53		AUS		23:39.9	2:21.9
760	Christian Reichert	43		GER		23:40.1	2:22.0
761	Nicola Haines	69		USA		23:41.0	2:22.1
762	Annie Callaghan	33		USA		23:41.5	2:22.1
763	Dave Roesch	72		THA		23:41.7	2:22.1
764	Laurent Lafage	47	Rennes	FRA		23:42.3	2:22.2
765	Ben Gunn	50		BEL		23:42.4	2:22.2
766	John Nehra	46	West Chester, PA	USA		23:42.5	2:22.2
766	Liz Swain	30		USA		23:42.5	2:22.2
768	Edwin Er	42		SIN		23:42.6	2:22.2
769	John Slavonic	70		USA		23:42.7	2:22.2
770	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	23:43.8	2:22.3
771	Hasan Afzal	36		GBR	Street Parking	23:44.5	2:22.4
772	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	23:44.7	2:22.4
773	William Martin	57	San Francisco, CA	USA		23:45.4	2:22.5
774	George Desser	73	West End, NC	USA	RowAlong	23:45.7	2:22.5
775	Christophe Jauze	48		ITA		23:46.2	2:22.6
776	Oliver Tuckett	45		GBR		23:46.5	2:22.6
777	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	23:47.0	2:22.7
778	Charles Smith	85	Brixham	GBR		23:47.3	2:22.7
779	Florence Thill	31		LUX		23:47.4	2:22.7
779	Paul Woodward	32		USA		23:47.4	2:22.7
781	James Ramsey	46	Tulsa, OK	USA		23:47.7	2:22.7
782	Josefin Holmström	32		SWE		23:48.5	2:22.8
783	Pauline Foot	60	Kendal	GBR		23:48.6	2:22.8
784	Pok Pok	36		HKG		23:48.7	2:22.8
785	Changwok Choi	61	busan	KOR		23:49.9	2:22.9
786	Vaz Balasingham	45	NSW	AUS		23:50.0	2:23.0
786	Jodie Hopkisson	55		GBR		23:50.0	2:23.0
788	Becky Parlow	45		USA		23:50.2	2:23.0
789	Ron Sciepko	56		USA		23:50.3	2:23.0
790	James Leahey	55		USA		23:50.7	2:23.0
791	Angela Zurick	48		USA		23:51.2	2:23.1
792	Sara Ho	-	London	GBR	Age Without Limits	23:51.3	2:23.1
792	Laura Thomas	49		USA		23:51.3	2:23.1
794	Richard Bax	69	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	23:52.1	2:23.2
794	Nick Kuhle	62		GBR		23:52.1	2:23.2
796	Ewald S.	42		AUT		23:52.5	2:23.2
797	Adam Morris	32		USA		23:53.4	2:23.3
798	逸楠杨	31	杭州	CHN		23:53.6	2:23.3
799	Andrew O’Sullivan	34		USA		23:54.2	2:23.4
800	Benjamin Dickel	42		GER		23:54.3	2:23.4