Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Patrick Moynihan	61		USA		21:54.9	2:11.4
752	Steven Toebben	45		USA		21:55.0	2:11.5
753	Clint Fleming	39		USA		21:55.4	2:11.5
754	Thomas B	47		FRA		21:55.6	2:11.5
755	Daryl Dennison	51		USA		21:56.2	2:11.6
756	Mark Hatcher	50		GBR		21:56.5	2:11.6
757	Patrick Heitzer	46		AUT		21:56.6	2:11.6
758	Holger Rothenbusch	59		GER		21:56.8	2:11.6
759	Lon Olsen	60		USA		21:56.9	2:11.6
760	yz w	35		CHN		21:57.2	2:11.7
760	Sacha TODOROVIC	50		FRA		21:57.2	2:11.7
762	Abdullah Buhamad	42		KUW		21:57.5	2:11.7
763	Harold G Foxton	69		AUS		21:57.6	2:11.7
764	Mark Kepke	63	Cary, NC	USA		21:58.2	2:11.8
765	Darin Armbruster	55		USA		21:58.4	2:11.8
766	Martin Deen	52	Atlanta, GA	USA		21:58.6	2:11.8
767	Henry Herndon	33		USA	Friends Of Concord Crew	21:58.9	2:11.8
768	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	21:59.7	2:11.9
769	Duane Higgs	61		USA		22:00.5	2:12.0
769	Jon Osdal	51		NOR		22:00.5	2:12.0
771	Trent Riley	43		USA		22:00.8	2:12.0
772	Rick Czerniak	59		USA		22:00.9	2:12.0
772	Simon Nunes	54		GBR		22:00.9	2:12.0
774	Roy Marinelli	34		ITA		22:01.2	2:12.1
775	Eric Middlemist	48		USA		22:02.0	2:12.2
776	Liesbeth Van den Bussche	39		BEL		22:02.8	2:12.2
777	Brian Simpson	44	Lasalle, ON	CAN	LaSalle Rowing Club	22:03.5	2:12.3
778	Andrew Harris	65	Botany, NSW	AUS		22:04.0	2:12.4
779	Paul Lunsford	46	Marietta, GA	USA		22:04.3	2:12.4
780	Chris Zucha	57		USA		22:04.4	2:12.4
781	Kyle McClure	39		USA		22:04.5	2:12.4
782	Scott Dalibozek	52		AUS		22:05.5	2:12.5
783	Amanda Chivers	37		USA		22:05.8	2:12.5
784	Hyunseung Lee	44		KOR		22:05.9	2:12.5
785	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	22:07.0	2:12.7
786	Nico Wehrs	46		GER		22:07.1	2:12.7
786	Ian Crews	62	Looe, Cornwall	GBR		22:07.1	2:12.7
786	Jyll Rademacher	47		USA	Chicago Rowing Foundation	22:07.1	2:12.7
789	Steve Garrison	73	Arlington, VA	USA		22:07.5	2:12.7
790	Lucy Kennedy	37		AUS		22:07.6	2:12.7
791	Chad Adkins	54	Moore, SC	USA		22:07.7	2:12.7
792	Andrzej Kaszkowiak	37		POL		22:07.8	2:12.7
793	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	22:07.9	2:12.7
794	Michael Jones	52	Miramar, FL	USA	RowAlong	22:08.5	2:12.8
795	wang tele	52		CHN		22:09.1	2:12.9
795	Mark Bishop	35		USA		22:09.1	2:12.9
795	Darron Stiles	52		USA		22:09.1	2:12.9
798	Ronny Schoofs	47		GER		22:09.3	2:12.9
799	Lincoln Loehrke	41		USA		22:09.5	2:12.9
799	Marcel Weber	39		GER		22:09.5	2:12.9