Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Pok Pok	36		HKG		23:48.7	2:22.8
902	Tobias Habermehl	50	Kelkheim	GER		23:49.4	2:22.9
903	Changwok Choi	61	busan	KOR		23:49.9	2:22.9
904	Vaz Balasingham	45	NSW	AUS		23:50.0	2:23.0
904	Jodie Hopkisson	55		GBR		23:50.0	2:23.0
906	Becky Parlow	45		USA		23:50.2	2:23.0
907	Ron Sciepko	56		USA		23:50.3	2:23.0
908	James Leahey	55		USA		23:50.7	2:23.0
909	Angela Zurick	48		USA		23:51.2	2:23.1
910	Sara Ho	-	London	GBR	Age Without Limits	23:51.3	2:23.1
910	Laura Thomas	49		USA		23:51.3	2:23.1
912	Richard Bax	69	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	23:52.1	2:23.2
912	Nick Kuhle	62		GBR		23:52.1	2:23.2
914	Ewald S.	42		AUT		23:52.5	2:23.2
915	Adam Morris	32		USA		23:53.4	2:23.3
916	逸楠杨	31	杭州	CHN		23:53.6	2:23.3
917	Andrew O’Sullivan	34		USA		23:54.2	2:23.4
918	Benjamin Dickel	42		GER		23:54.3	2:23.4
919	Peder Johnsen	41		NOR		23:54.5	2:23.4
919	David Creason	43		USA		23:54.5	2:23.4
921	Frank Moore	45		USA		23:54.8	2:23.4
922	ilseok Jeong	46		KOR		23:55.1	2:23.5
923	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	23:55.3	2:23.5
924	Mark Harvey	52		GBR		23:56.2	2:23.6
925	Todd Manyx	58		USA	USMC	23:56.3	2:23.6
926	amy devine	48		USA		23:56.9	2:23.6
927	Hans Berggreen	64	Roskilde 🇩🇰	DEN		23:57.3	2:23.7
928	Dale Russell	60		CAN		23:57.4	2:23.7
929	Geoff Storey	58		GBR		23:57.8	2:23.7
929	Jeffrey Woulfin	47	Dripping Springs, TX	USA		23:57.8	2:23.7
931	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	23:58.1	2:23.8
932	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	23:58.6	2:23.8
932	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	23:58.6	2:23.8
934	Alan Fullerton	61	Great Dunmow	GBR		24:02.8	2:24.2
935	Thomas Lambart	27		FRA		24:03.7	2:24.3
936	Stephan Beddoe	65	St Helier	GBR		24:03.8	2:24.3
937	Bek Amm	34		AUS		24:03.9	2:24.3
938	Fréderic MEY	42		FRA		24:04.6	2:24.4
939	Giuseppe Di Gregorio	54		ITA		24:04.7	2:24.4
940	Sue Buboltz	64		USA		24:05.1	2:24.5
941	Andreas Hangen	52		GER		24:05.2	2:24.5
942	Olivia Faneco	23		AUS		24:05.4	2:24.5
943	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	24:06.3	2:24.6
944	Steve H	57		LUX		24:06.6	2:24.6
945	elisa baker	45		USA		24:07.0	2:24.7
946	Elizabeth Clifford	48		GBR		24:07.3	2:24.7
947	Özgür Yılmaz	44		TUR		24:07.6	2:24.7
948	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	24:07.8	2:24.7
949	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	24:08.9	2:24.8
950	James Gobbett	85	Rovereto	ITA		24:09.6	2:24.9