Workout of the Day
« December 23, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 22:41.6 | 2:16.1 |
| 902 | Scott Heisler | 66 | Gold River, CA | USA | 22:42.5 | 2:16.2 | |
| 902 | Marian Oesterwinter | 43 | Wipperfuerth | GER | 22:42.5 | 2:16.2 | |
| 904 | Markus Berns | 52 | Kamp-Lintfort | GER | 22:42.6 | 2:16.2 | |
| 904 | Zachary Wyatt | 43 | Arlington, VA | USA | 22:42.6 | 2:16.2 | |
| 906 | Sean D | 61 | McKinney, TX | USA | 22:42.7 | 2:16.2 | |
| 907 | Anita Florijn | 49 | NED | 22:43.0 | 2:16.3 | ||
| 907 | Gunner Tyler | 20 | USA | 22:43.0 | 2:16.3 | ||
| 909 | Mike Breckbill | 58 | USA | 22:43.1 | 2:16.3 | ||
| 910 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 22:43.7 | 2:16.3 | |
| 911 | Vera Vos | 42 | NED | 22:44.0 | 2:16.4 | ||
| 912 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 22:44.1 | 2:16.4 | |
| 913 | Jim T Cain | 62 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 22:44.3 | 2:16.4 |
| 914 | Kelly Rees | 46 | GBR | 22:44.8 | 2:16.4 | ||
| 915 | Edwin V | - | NED | 22:44.9 | 2:16.4 | ||
| 916 | Richard L | 69 | NO KINGS, MI | USA | 22:45.0 | 2:16.5 | |
| 917 | Charlotte C | 13 | RSA | 22:45.1 | 2:16.5 | ||
| 918 | Mark Hartig | 46 | Simpsonville, SC | USA | 22:45.2 | 2:16.5 | |
| 919 | John Weil | 74 | New Orleans, LA | USA | 22:45.6 | 2:16.5 | |
| 919 | David Gluck | 62 | USA | 22:45.6 | 2:16.5 | ||
| 921 | Pero Svrbic | 40 | KUW | 22:45.7 | 2:16.5 | ||
| 922 | Marco Scholz | 53 | München | GER | 22:45.9 | 2:16.5 | |
| 923 | Jason Tonne | 47 | USA | 22:46.0 | 2:16.6 | ||
| 924 | Craig Giannini | 44 | USA | 22:46.2 | 2:16.6 | ||
| 925 | Hans van Herwijnen | 60 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 22:46.3 | 2:16.6 |
| 926 | Angela Schad | 36 | USA | 22:46.4 | 2:16.6 | ||
| 927 | patrick gallagher | 42 | USA | 22:46.7 | 2:16.6 | ||
| 928 | Stylianos Dimitriadis | 55 | GRE | 22:46.9 | 2:16.6 | ||
| 929 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 22:47.4 | 2:16.7 |
| 930 | Tim Wang | 55 | CA | USA | 22:48.2 | 2:16.8 | |
| 931 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 22:48.5 | 2:16.8 |
| 932 | Nigel Beagarie | 72 | GBR | 22:48.9 | 2:16.8 | ||
| 933 | Nick Wike | 36 | USA | 22:49.1 | 2:16.9 | ||
| 934 | Dave Schelle | 61 | USA | 22:49.2 | 2:16.9 | ||
| 935 | HEATHER GILMOUR | 39 | USA | 22:49.5 | 2:16.9 | ||
| 936 | Livia Peterzelka | 15 | GER | 22:49.6 | 2:16.9 | ||
| 937 | Jason S | 46 | USA | 22:49.9 | 2:16.9 | ||
| 937 | Ryan Lambert | 38 | Winooski, VT | USA | 22:49.9 | 2:16.9 | |
| 939 | John OConnor | 50 | USA | 22:50.2 | 2:17.0 | ||
| 940 | Kevin Ray | 68 | South Jordan, UT | USA | 22:51.1 | 2:17.1 | |
| 941 | J.A. Weiss | 67 | GER | 22:51.4 | 2:17.1 | ||
| 942 | chen lin | 36 | HKG | 22:51.6 | 2:17.1 | ||
| 943 | Jim Wipff | 78 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:51.7 | 2:17.1 |
| 944 | Tori LaVasseur | 32 | USA | 22:51.8 | 2:17.1 | ||
| 945 | Matt Emmons | 47 | USA | 22:52.1 | 2:17.2 | ||
| 946 | susan f | 34 | USA | 22:52.2 | 2:17.2 | ||
| 947 | Steve Clemmens | 35 | USA | 22:52.3 | 2:17.2 | ||
| 948 | David Sykes | 79 | Ft Worth, TX | USA | 22:52.4 | 2:17.2 | |
| 949 | Kelly Hodgson | 46 | GBR | 22:52.6 | 2:17.2 | ||
| 950 | Allen Batchelor | 57 | Oxfordshire | GBR | British Army | 22:52.7 | 2:17.2 |