Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rohan Kumar	33		USA		24:11.5	2:25.1
952	Hermann-Josef Jansen	70		GER		24:12.0	2:25.2
953	P Bi	39		NZL		24:13.1	2:25.3
954	Jerry Threlfall	62		USA		24:14.8	2:25.4
955	Kristin Larson	53	Boulder, CO	USA		24:15.0	2:25.5
956	John Reho	41		USA		24:16.0	2:25.6
957	MICHAEL FEHLING	67		USA		24:17.1	2:25.7
958	Jason Grubbs	57	Metairie , LA	USA		24:18.0	2:25.8
959	James Abrahamson	60	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	24:18.4	2:25.8
959	Richard Hemingway	-		USA		24:18.4	2:25.8
961	Uli S	50		GER		24:18.5	2:25.8
962	Kinga Nowak	36		POL		24:18.6	2:25.8
963	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	24:19.1	2:25.9
964	Delora Gao	33		CHN		24:19.5	2:25.9
965	Kristy Noble	40		GBR		24:19.9	2:25.9
966	Stephen Zebley	55		USA		24:21.2	2:26.1
967	Nate Hanna	45		USA		24:21.3	2:26.1
968	Dominique COPPIN	70		FRA		24:21.4	2:26.1
969	Todd Sarver	58		USA		24:21.9	2:26.1
970	Stineke Oenema	57		NED		24:22.1	2:26.2
971	Ian Haupt	72		AUS		24:22.2	2:26.2
972	Mimi Newcastle	64	Fort Washington, MD	USA		24:23.1	2:26.3
973	Moniek Van der Eem	53		NED		24:23.6	2:26.3
974	Gilbert Knecht	72	Seligenstadt	GER		24:26.1	2:26.6
975	Philip Yu	64	Shanghai	CHN	Born2Row - China	24:27.0	2:26.7
976	John Underwood	52		USA		24:28.7	2:26.8
977	JF He	40		CHN		24:28.9	2:26.8
978	Barbara Meyer	47		SUI		24:29.4	2:26.9
979	Nicole Q	37		USA	Cornell University	24:29.6	2:26.9
980	Lauren Carroll	41		AUS		24:29.7	2:26.9
981	Paul Minns	58		USA		24:30.6	2:27.0
982	Neil Bowdrey	59		GBR		24:31.9	2:27.1
982	Nick Karfonta	-		USA		24:31.9	2:27.1
984	sam peckham	43		USA		24:32.2	2:27.2
985	Elias Weirauch	38		GER		24:34.3	2:27.4
986	Chris Spencer	46		USA		24:35.1	2:27.5
987	Michael Fitzpatrick	66		GBR		24:38.1	2:27.8
988	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	24:39.4	2:27.9
989	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	24:39.8	2:27.9
990	Lyndsey Ackman	37		USA		24:39.9	2:27.9
991	Kelly Portanova	53		USA		24:40.4	2:28.0
992	Juergen Schneider	51		GER		24:41.3	2:28.1
993	Imran Ahmad	46		GBR		24:42.0	2:28.2
994	Debbie Foxford	47		GBR		24:42.9	2:28.2
995	Mark McVeigh	64	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	24:43.9	2:28.3
995	Jennifer Stensland	35		USA		24:43.9	2:28.3
997	Jim Devlin	64		IRL		24:44.9	2:28.4
998	Todd Pekel	59	Riva, MD	USA		24:45.7	2:28.5
999	Calvados Young	42		CHN		24:46.6	2:28.6
1000	Kurt Krumholz	62		USA		24:46.9	2:28.6