Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Barbara Meyer	47		SUI		24:29.4	2:26.9
852	Nicole Q	37		USA	Cornell University	24:29.6	2:26.9
853	Lauren Carroll	41		AUS		24:29.7	2:26.9
854	Paul Minns	58		USA		24:30.6	2:27.0
855	Neil Bowdrey	59		GBR		24:31.9	2:27.1
855	Nick Karfonta	-		USA		24:31.9	2:27.1
857	sam peckham	43		USA		24:32.2	2:27.2
858	Elias Weirauch	38		GER		24:34.3	2:27.4
859	Chris Spencer	46		USA		24:35.1	2:27.5
860	Michael Fitzpatrick	66		GBR		24:38.1	2:27.8
861	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	24:39.4	2:27.9
862	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	24:39.8	2:27.9
863	Lyndsey Ackman	37		USA		24:39.9	2:27.9
864	Kelly Portanova	53		USA		24:40.4	2:28.0
865	Juergen Schneider	51		GER		24:41.3	2:28.1
866	Imran Ahmad	46		GBR		24:42.0	2:28.2
867	Debbie Foxford	47		GBR		24:42.9	2:28.2
868	Mark McVeigh	64	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	24:43.9	2:28.3
868	Jennifer Stensland	35		USA		24:43.9	2:28.3
870	Jim Devlin	64		IRL		24:44.9	2:28.4
871	Todd Pekel	59	Riva, MD	USA		24:45.7	2:28.5
872	Calvados Young	42		CHN		24:46.6	2:28.6
873	Kurt Krumholz	62		USA		24:46.9	2:28.6
874	Barbara Davidson	69		CAN		24:47.9	2:28.7
875	Shannon Milliken	56	Denver, CO	USA		24:48.0	2:28.8
876	Michael Mobley	60		USA		24:48.2	2:28.8
877	steve lohr	82	lexington, SC	USA		24:50.3	2:29.0
878	Natalie Martlew	40		GBR		24:50.6	2:29.0
879	Chris Piela	52		USA		24:51.5	2:29.1
880	Jim DeSordi	60	Omaha, NE	USA		24:51.9	2:29.1
881	VIT NAM CHIN	41	Seoul	KOR		24:52.4	2:29.2
882	Shawn Hu	32		CHN		24:54.0	2:29.4
883	Eddie B	58	Perth, WA	AUS	Australian Army	24:54.5	2:29.4
884	John Hutmacher	68		USA		24:56.4	2:29.6
885	Steffi Reimchen	49		GER		24:56.7	2:29.6
886	Steven Schiemann	63	TX	USA		24:58.1	2:29.8
887	Robert Puchleitner	46		AUT		24:59.0	2:29.9
888	Jacky Lee	57		NZL		25:00.4	2:30.0
889	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	25:02.2	2:30.2
890	Dawn James	45		USA		25:03.9	2:30.3
891	Holly Szumila	39		USA		25:07.4	2:30.7
892	Ryan Mullane	48	NJ	USA		25:07.7	2:30.7
893	Moises Dominguez	52		ESP		25:08.5	2:30.8
894	Claire Reilly	51	Sitka, AK	USA		25:10.1	2:31.0
895	Jeffrey Ellenbogen	55		USA		25:10.4	2:31.0
896	Jordan Kraiten	44		AUS		25:11.3	2:31.1
897	Roberto Scharf	51	Eisenach	GER		25:12.5	2:31.2
898	Lui Ashton	51		AUS		25:13.4	2:31.3
899	Charles Meuriche	39		FRA		25:13.7	2:31.3
899	Jill Snethen	57	Princeton, IL	USA	Street Parking	25:13.7	2:31.3