Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Barbara Davidson	69		CAN		24:47.9	2:28.7
1002	Shannon Milliken	56	Denver, CO	USA		24:48.0	2:28.8
1003	Michael Mobley	60		USA		24:48.2	2:28.8
1004	Auer Thomas	43		AUT		24:48.6	2:28.8
1005	steve lohr	82	lexington, SC	USA		24:50.3	2:29.0
1006	Natalie Martlew	40		GBR		24:50.6	2:29.0
1007	Chris Piela	52		USA		24:51.5	2:29.1
1008	Jim DeSordi	60	Omaha, NE	USA		24:51.9	2:29.1
1009	VIT NAM CHIN	41	Seoul	KOR		24:52.4	2:29.2
1010	Karma Kauffman	57	Asheville, NC	USA		24:53.1	2:29.3
1011	Shawn Hu	32		CHN		24:54.0	2:29.4
1012	Eddie B	58	Perth, WA	AUS	Australian Army	24:54.5	2:29.4
1013	John Hutmacher	68		USA		24:56.4	2:29.6
1014	Steffi Reimchen	49		GER		24:56.7	2:29.6
1015	Ronan MacAlinney	29		IRL	CrewBlu	24:57.8	2:29.7
1016	Steven Schiemann	63	TX	USA		24:58.1	2:29.8
1017	Carly Meredith	35		CAN		24:58.5	2:29.8
1018	Robert Puchleitner	46		AUT		24:59.0	2:29.9
1019	Jacky Lee	57		NZL		25:00.4	2:30.0
1020	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	25:02.2	2:30.2
1021	Dawn James	45		USA		25:03.9	2:30.3
1022	Holly Szumila	39		USA		25:07.4	2:30.7
1023	Deborrah Pilon	71	Cedar City, UT	USA		25:07.5	2:30.7
1024	Ryan Mullane	48	NJ	USA		25:07.7	2:30.7
1025	Moises Dominguez	52		ESP		25:08.5	2:30.8
1026	Claire Reilly	51	Sitka, AK	USA		25:10.1	2:31.0
1027	Jeffrey Ellenbogen	55		USA		25:10.4	2:31.0
1028	Jordan Kraiten	44		AUS		25:11.3	2:31.1
1029	Roberto Scharf	51	Eisenach	GER		25:12.5	2:31.2
1030	Lui Ashton	51		AUS		25:13.4	2:31.3
1031	Charles Meuriche	39		FRA		25:13.7	2:31.3
1031	Jill Snethen	57	Princeton, IL	USA	Street Parking	25:13.7	2:31.3
1033	Eric Dinh	31		USA		25:14.4	2:31.4
1034	Antonietta Ács	35		HUN		25:15.5	2:31.5
1035	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	25:15.8	2:31.5
1036	Basil Frankenerg	58		AUS		25:16.3	2:31.6
1037	Ali Kirkpatrick	61		GBR		25:17.2	2:31.7
1038	Tanja B	-		SUI		25:18.4	2:31.8
1039	Zongyao Liu	35		CHN		25:20.6	2:32.0
1039	Hahn J. Rhyoo	51		KOR		25:20.6	2:32.0
1041	Ulrich Weiß	63		GER		25:20.8	2:32.0
1042	Felipe De Freitas	43		USA		25:21.4	2:32.1
1043	Terri Gillette	48	Morris, IL	USA		25:22.4	2:32.2
1044	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	25:24.4	2:32.4
1045	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	25:26.0	2:32.6
1046	Nicole Scudder	52		USA		25:26.1	2:32.6
1047	Tamar Coleman	65		GBR		25:29.4	2:32.9
1048	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	25:30.6	2:33.0
1049	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	25:32.2	2:33.2
1050	Paul Hagan	75	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	25:32.3	2:33.2