Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Stuart Cunniffe	61	York	GBR		23:11.7	2:19.1
702	Lee Gregory	48		USA		23:12.9	2:19.2
703	Mykolas Tamulionis	28		LTU		23:13.3	2:19.3
704	Serge CLERIVET	62	76290	FRA		23:13.6	2:19.3
705	Jana Seidler	58		GER		23:13.7	2:19.3
706	Stefan Brandl	57		GER		23:13.9	2:19.3
707	Uwe Kraft	67		GER		23:14.1	2:19.4
708	Caitlin Frederick	40	Raleigh, NC	USA		23:15.3	2:19.5
709	Rhonja B	25		GER		23:16.2	2:19.6
710	Reuben Booker	40	Fort Myers, FL	USA	U.S. Army Veterans	23:17.2	2:19.7
711	Colin Reid	58		GBR		23:17.3	2:19.7
712	Geidi Kruusmann	44		EST		23:17.8	2:19.7
713	Daejin Kim	50		KOR		23:18.1	2:19.8
713	BD Fleece	44	CO	USA		23:18.1	2:19.8
715	Ágota Dienes	37		HUN		23:19.2	2:19.9
715	Konstantinos Tziolas	55		GRE		23:19.2	2:19.9
717	Jens-Uwe Gilgen	63		GER		23:19.8	2:19.9
718	Miel Messeyne	13		BEL		23:20.0	2:20.0
719	Foo Bar	28		USA		23:20.5	2:20.0
720	Brad Krout	50		USA		23:20.8	2:20.0
721	Víctor Rodriguez	35	Sevilla	ESP		23:21.5	2:20.1
722	Amy Waltch	68	Truro , MA	USA	Age Without Limits	23:21.8	2:20.1
723	Matthias Rausch	48	Kirchdorf	AUT		23:22.2	2:20.2
723	Joel Chaplin	61		USA		23:22.2	2:20.2
725	Lauren Jackson	39		AUS		23:22.8	2:20.2
725	Franck Gregoire	61	Reims	FRA		23:22.8	2:20.2
727	Roberto Costa Jr.	50	Barueri	BRA		23:23.0	2:20.3
728	cookie lee	32		CHN		23:23.6	2:20.3
729	STEVEN GARFINKEL	68		USA		23:23.8	2:20.3
730	Rodney Cox	64	AL	USA		23:23.9	2:20.3
731	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	23:24.9	2:20.4
732	Willem Hage	74	Almere	NED		23:26.9	2:20.6
733	Willow Thomas	45		GBR		23:27.0	2:20.7
734	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	23:27.5	2:20.7
734	Amadeus Cools	37		BEL		23:27.5	2:20.7
736	Ele Wilson	52		GBR		23:28.7	2:20.8
737	Paul Berkers	60		CAN		23:29.1	2:20.9
738	Andreas Houwen	51	Uplengen	GER		23:29.7	2:20.9
739	Frank Caruso	60		USA		23:29.8	2:20.9
740	Tom Markee	60	Okemos, MI	USA		23:30.0	2:21.0
741	Rietske Van Raaij	61		POR		23:30.1	2:21.0
741	Rick Wilson	59		USA		23:30.1	2:21.0
743	William Westerman	57	Huddersfield	GBR	Age Without Limits	23:30.2	2:21.0
743	Jeff Hough	58		USA		23:30.2	2:21.0
745	Armin Greß	39		GER		23:30.4	2:21.0
746	Oane Huisman	66	Marsum	NED		23:30.9	2:21.0
747	Thibaut Meersseman	37		BEL		23:33.6	2:21.3
748	Mario Kaul	61	Dresden	GER		23:33.7	2:21.3
749	Andreas Drebenstedt	44		GER		23:34.8	2:21.4
750	Harry Lim	48	Orlando, FL	USA		23:35.8	2:21.5