Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jana Seidler	58		GER		23:13.7	2:19.3
552	Stefan Brandl	57		GER		23:13.9	2:19.3
553	Uwe Kraft	67		GER		23:14.1	2:19.4
554	Rhonja B	25		GER		23:16.2	2:19.6
555	Reuben Booker	40	Fort Myers, FL	USA	U.S. Army Veterans	23:17.2	2:19.7
556	Colin Reid	58		GBR		23:17.3	2:19.7
557	Geidi Kruusmann	44		EST		23:17.8	2:19.7
558	Daejin Kim	50		KOR		23:18.1	2:19.8
559	Ágota Dienes	37		HUN		23:19.2	2:19.9
559	Konstantinos Tziolas	55		GRE		23:19.2	2:19.9
561	Miel Messeyne	13		BEL		23:20.0	2:20.0
562	Víctor Rodriguez	35	Sevilla	ESP		23:21.5	2:20.1
563	Amy Waltch	68	Truro , MA	USA	Age Without Limits	23:21.8	2:20.1
564	Matthias Rausch	48	Kirchdorf	AUT		23:22.2	2:20.2
565	Lauren Jackson	39		AUS		23:22.8	2:20.2
565	Franck Gregoire	61	Reims	FRA		23:22.8	2:20.2
567	Roberto Costa Jr.	50	Barueri	BRA		23:23.0	2:20.3
568	cookie lee	32		CHN		23:23.6	2:20.3
569	Rodney Cox	64	AL	USA		23:23.9	2:20.3
570	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	23:24.9	2:20.4
571	Willem Hage	74	Almere	NED		23:26.9	2:20.6
572	Willow Thomas	45		GBR		23:27.0	2:20.7
573	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	23:27.5	2:20.7
574	Ele Wilson	52		GBR		23:28.7	2:20.8
575	Paul Berkers	60		CAN		23:29.1	2:20.9
576	Andreas Houwen	51	Uplengen	GER		23:29.7	2:20.9
577	Tom Markee	60	Okemos, MI	USA		23:30.0	2:21.0
578	Rietske Van Raaij	61		POR		23:30.1	2:21.0
578	Rick Wilson	59		USA		23:30.1	2:21.0
580	William Westerman	57	Huddersfield	GBR	Age Without Limits	23:30.2	2:21.0
580	Jeff Hough	58		USA		23:30.2	2:21.0
582	Oane Huisman	66	Marsum	NED		23:30.9	2:21.0
583	Thibaut Meersseman	37		BEL		23:33.6	2:21.3
584	Andreas Drebenstedt	44		GER		23:34.8	2:21.4
585	Harry Lim	48	Orlando, FL	USA		23:35.8	2:21.5
586	Erik Garcia	46		USA		23:37.0	2:21.7
587	Max Meister	48		SUI		23:37.6	2:21.7
588	Emma Wilson	54		AUS		23:37.7	2:21.7
589	Tom Pellegrino	50		USA		23:37.8	2:21.7
590	Will Mitchener	35		USA		23:38.1	2:21.8
591	Ken Earle	52		USA		23:39.0	2:21.9
592	Klaus Decker	60		GER		23:39.1	2:21.9
593	Jason Lewis	53		AUS		23:39.9	2:21.9
594	Christian Reichert	43		GER		23:40.1	2:22.0
595	Nicola Haines	69		USA		23:41.0	2:22.1
596	Annie Callaghan	33		USA		23:41.5	2:22.1
597	Dave Roesch	72		THA		23:41.7	2:22.1
598	Laurent Lafage	47	Rennes	FRA		23:42.3	2:22.2
599	Ben Gunn	50		BEL		23:42.4	2:22.2
600	John Nehra	46	West Chester, PA	USA		23:42.5	2:22.2