Workout of the Day
« December 23, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Uli Negwer | 53 | GER | 21:25.6 | 2:08.5 | ||
| 652 | Dave Maniscalco | 41 | USA | 21:26.0 | 2:08.6 | ||
| 652 | José Bermúdez | 64 | Valparaíso | CHI | The Diamonds (Over Sixties Erging Group) | 21:26.0 | 2:08.6 |
| 654 | Ronan Begley | 15 | MD | USA | 21:26.2 | 2:08.6 | |
| 655 | John Morgan | 49 | CAN | 21:26.3 | 2:08.6 | ||
| 656 | Claus Jensen | 60 | DEN | 21:26.7 | 2:08.6 | ||
| 656 | Mark Chandler | 64 | NYC, NY | USA | 21:26.7 | 2:08.6 | |
| 658 | Emma Maunder | 23 | GBR | 21:27.0 | 2:08.7 | ||
| 658 | Jean-Luc DELBECQUE | 57 | FRA | 21:27.0 | 2:08.7 | ||
| 660 | Christoph Burri | 61 | SUI | 21:27.1 | 2:08.7 | ||
| 661 | Sascha Reichow | 56 | GER | 21:27.4 | 2:08.7 | ||
| 661 | Jeffrey Roger | 63 | USA | 21:27.4 | 2:08.7 | ||
| 663 | Gordon Wilson | 48 | GBR | 21:27.5 | 2:08.7 | ||
| 664 | Matt Blotevogel | 60 | Kansas City, MO | USA | 21:27.6 | 2:08.7 | |
| 665 | Michael Woods | 46 | USA | 21:28.4 | 2:08.8 | ||
| 666 | Liam Williams | 46 | USA | 21:28.8 | 2:08.8 | ||
| 667 | Kevin Goossens | 36 | BEL | 21:29.0 | 2:08.9 | ||
| 668 | Jes Blo | 56 | DEN | 21:29.1 | 2:08.9 | ||
| 669 | Russell Hall | 45 | GBR | 21:29.3 | 2:08.9 | ||
| 670 | Michael A | 45 | San Francisco, CA | USA | 21:29.4 | 2:08.9 | |
| 671 | Mick Cotton | 55 | GBR | ATOTR | 21:29.8 | 2:08.9 | |
| 672 | Kevin Camel | 62 | USA | 21:30.2 | 2:09.0 | ||
| 672 | David Rowett | 55 | GBR | 21:30.2 | 2:09.0 | ||
| 674 | Paul Trotter | 51 | GBR | 21:30.5 | 2:09.0 | ||
| 675 | Matthew Stenger | 40 | Temecula, CA | USA | 21:31.0 | 2:09.1 | |
| 676 | Ian Knox | 56 | USA | 21:32.2 | 2:09.2 | ||
| 677 | Paul Moreau | 59 | CO | USA | 21:33.0 | 2:09.3 | |
| 678 | Samantha Eddon | 46 | GBR | 21:33.4 | 2:09.3 | ||
| 678 | William Wachtel | 66 | Short Hills, NJ | USA | The Diamonds (Over Sixties Erging Group) | 21:33.4 | 2:09.3 |
| 680 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 21:33.6 | 2:09.3 |
| 681 | Craig Salisbury | 53 | Perth , WA | AUS | 21:34.0 | 2:09.4 | |
| 681 | Rob Kozlowski | 50 | USA | 21:34.0 | 2:09.4 | ||
| 683 | Brad Einerson | 40 | USA | 21:34.3 | 2:09.4 | ||
| 684 | Eric Stevenson | 47 | USA | 21:36.4 | 2:09.6 | ||
| 685 | Chris Amrhein | 58 | Beilngries | GER | 1.RCA Dietfurt | 21:36.8 | 2:09.6 |
| 686 | Steve Rocha | 65 | Modesto, CA | USA | 21:36.9 | 2:09.6 | |
| 687 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 21:37.0 | 2:09.7 |
| 688 | Igor Damic | 44 | Belgrade | SRB | 21:37.4 | 2:09.7 | |
| 688 | Jeff Rasnake | 47 | USA | U.S. Coast Guard | 21:37.4 | 2:09.7 | |
| 690 | Peter Warmuz | 45 | CAN | 21:37.5 | 2:09.7 | ||
| 691 | Chris Wiborg | - | CA | USA | 21:38.0 | 2:09.8 | |
| 692 | Sandie Ashworth | 54 | NZL | 21:38.5 | 2:09.8 | ||
| 693 | Brian Hayes | 66 | USA | 21:38.8 | 2:09.8 | ||
| 694 | Bob Rucoba | 67 | USA | 21:39.3 | 2:09.9 | ||
| 695 | Andrew Silverman | 58 | USA | 21:39.5 | 2:09.9 | ||
| 696 | Erman Caruso | 48 | Palermo | ITA | 21:39.6 | 2:09.9 | |
| 696 | Luis Linares-Roake | 37 | CAN | 21:39.6 | 2:09.9 | ||
| 698 | Alain Sorensen | 66 | CAN | 21:39.8 | 2:09.9 | ||
| 699 | Matt Downing | 53 | USA | 21:39.9 | 2:09.9 | ||
| 700 | Justin G | 45 | DC | USA | 21:40.1 | 2:10.0 |