Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jason Grubbs	57	Metairie , LA	USA		24:18.0	2:25.8
652	James Abrahamson	60	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	24:18.4	2:25.8
653	Uli S	50		GER		24:18.5	2:25.8
654	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	24:19.1	2:25.9
655	Delora Gao	33		CHN		24:19.5	2:25.9
656	Kristy Noble	40		GBR		24:19.9	2:25.9
657	Stephen Zebley	55		USA		24:21.2	2:26.1
658	Nate Hanna	45		USA		24:21.3	2:26.1
659	Todd Sarver	58		USA		24:21.9	2:26.1
660	Stineke Oenema	57		NED		24:22.1	2:26.2
661	Ian Haupt	72		AUS		24:22.2	2:26.2
662	Mimi Newcastle	64	Fort Washington, MD	USA		24:23.1	2:26.3
663	Gilbert Knecht	72	Seligenstadt	GER		24:26.1	2:26.6
664	Philip Yu	64	Shanghai	CHN	Born2Row - China	24:27.0	2:26.7
665	John Underwood	52		USA		24:28.7	2:26.8
666	JF He	40		CHN		24:28.9	2:26.8
667	Barbara Meyer	47		SUI		24:29.4	2:26.9
668	Nicole Q	37		USA	Cornell University	24:29.6	2:26.9
669	Lauren Carroll	41		AUS		24:29.7	2:26.9
670	Paul Minns	58		USA		24:30.6	2:27.0
671	Neil Bowdrey	59		GBR		24:31.9	2:27.1
671	Nick Karfonta	-		USA		24:31.9	2:27.1
673	sam peckham	43		USA		24:32.2	2:27.2
674	Elias Weirauch	38		GER		24:34.3	2:27.4
675	Chris Spencer	46		USA		24:35.1	2:27.5
676	Michael Fitzpatrick	66		GBR		24:38.1	2:27.8
677	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	24:39.4	2:27.9
678	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	24:39.8	2:27.9
679	Kelly Portanova	53		USA		24:40.4	2:28.0
680	Juergen Schneider	51		GER		24:41.3	2:28.1
681	Imran Ahmad	46		GBR		24:42.0	2:28.2
682	Debbie Foxford	47		GBR		24:42.9	2:28.2
683	Mark McVeigh	64	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	24:43.9	2:28.3
684	Jim Devlin	64		IRL		24:44.9	2:28.4
685	Todd Pekel	59	Riva, MD	USA		24:45.7	2:28.5
686	Calvados Young	42		CHN		24:46.6	2:28.6
687	Kurt Krumholz	62		USA		24:46.9	2:28.6
688	Barbara Davidson	69		CAN		24:47.9	2:28.7
689	Michael Mobley	60		USA		24:48.2	2:28.8
690	steve lohr	82	lexington, SC	USA		24:50.3	2:29.0
691	Natalie Martlew	40		GBR		24:50.6	2:29.0
692	Chris Piela	52		USA		24:51.5	2:29.1
693	Jim DeSordi	60	Omaha, NE	USA		24:51.9	2:29.1
694	VIT NAM CHIN	41	Seoul	KOR		24:52.4	2:29.2
695	Shawn Hu	32		CHN		24:54.0	2:29.4
696	Eddie B	58	Perth, WA	AUS	Australian Army	24:54.5	2:29.4
697	Steffi Reimchen	49		GER		24:56.7	2:29.6
698	Steven Schiemann	63	TX	USA		24:58.1	2:29.8
699	Robert Puchleitner	46		AUT		24:59.0	2:29.9
700	Jacky Lee	57		NZL		25:00.4	2:30.0