Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Peder Johnsen	41		NOR		23:54.5	2:23.4
801	David Creason	43		USA		23:54.5	2:23.4
803	Frank Moore	45		USA		23:54.8	2:23.4
804	ilseok Jeong	46		KOR		23:55.1	2:23.5
805	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	23:55.3	2:23.5
806	Mark Harvey	52		GBR		23:56.2	2:23.6
807	amy devine	48		USA		23:56.9	2:23.6
808	Hans Berggreen	64	Roskilde 🇩🇰	DEN		23:57.3	2:23.7
809	Dale Russell	60		CAN		23:57.4	2:23.7
810	Geoff Storey	58		GBR		23:57.8	2:23.7
811	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	23:58.1	2:23.8
812	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	23:58.6	2:23.8
812	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	23:58.6	2:23.8
814	Alan Fullerton	61	Great Dunmow	GBR		24:02.8	2:24.2
815	Thomas Lambart	27		FRA		24:03.7	2:24.3
816	Stephan Beddoe	65	St Helier	GBR		24:03.8	2:24.3
817	Bek Amm	34		AUS		24:03.9	2:24.3
818	Fréderic MEY	42		FRA		24:04.6	2:24.4
819	Sue Buboltz	64		USA		24:05.1	2:24.5
820	Andreas Hangen	52		GER		24:05.2	2:24.5
821	Olivia Faneco	23		AUS		24:05.4	2:24.5
822	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	24:06.3	2:24.6
823	Steve H	57		LUX		24:06.6	2:24.6
824	elisa baker	45		USA		24:07.0	2:24.7
825	Elizabeth Clifford	48		GBR		24:07.3	2:24.7
826	Özgür Yılmaz	44		TUR		24:07.6	2:24.7
827	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	24:07.8	2:24.7
828	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	24:08.9	2:24.8
829	James Gobbett	85	Rovereto	ITA		24:09.6	2:24.9
830	Rohan Kumar	33		USA		24:11.5	2:25.1
831	Hermann-Josef Jansen	70		GER		24:12.0	2:25.2
832	P Bi	39		NZL		24:13.1	2:25.3
833	John Reho	41		USA		24:16.0	2:25.6
834	MICHAEL FEHLING	67		USA		24:17.1	2:25.7
835	Jason Grubbs	57	Metairie , LA	USA		24:18.0	2:25.8
836	James Abrahamson	60	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	24:18.4	2:25.8
837	Uli S	50		GER		24:18.5	2:25.8
838	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	24:19.1	2:25.9
839	Delora Gao	33		CHN		24:19.5	2:25.9
840	Kristy Noble	40		GBR		24:19.9	2:25.9
841	Stephen Zebley	55		USA		24:21.2	2:26.1
842	Nate Hanna	45		USA		24:21.3	2:26.1
843	Todd Sarver	58		USA		24:21.9	2:26.1
844	Stineke Oenema	57		NED		24:22.1	2:26.2
845	Ian Haupt	72		AUS		24:22.2	2:26.2
846	Mimi Newcastle	64	Fort Washington, MD	USA		24:23.1	2:26.3
847	Gilbert Knecht	72	Seligenstadt	GER		24:26.1	2:26.6
848	Philip Yu	64	Shanghai	CHN	Born2Row - China	24:27.0	2:26.7
849	John Underwood	52		USA		24:28.7	2:26.8
850	JF He	40		CHN		24:28.9	2:26.8