Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mark Hefford	64	London	GBR		22:09.9	2:12.9
802	Roger Dix	69	Ilmer	GBR		22:10.5	2:13.0
803	Christopher Lloyd	44		USA		22:11.1	2:13.1
804	Michael Adsit	54		USA	TEAM MELALEUCA	22:11.6	2:13.1
805	Daniel Shapiro	37		USA		22:11.9	2:13.1
806	종국 조	47		KOR		22:12.1	2:13.2
807	Andrew Perkins	61		CAN		22:12.4	2:13.2
808	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:12.6	2:13.2
809	Zhen Lu	46		GBR		22:12.7	2:13.2
810	Lydia Monster	61	Aviron Maugio Carnon	FRA		22:13.0	2:13.3
810	Blake Parrish	40		USA	U.S. Air Force Veteran	22:13.0	2:13.3
812	Kevin Martin	51		USA		22:13.7	2:13.3
813	Elizabeth Kerr	42		USA		22:14.1	2:13.4
814	James Mainville	30		CAN		22:14.6	2:13.4
815	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:15.2	2:13.5
816	Mark Richardson	56		USA		22:15.3	2:13.5
816	Cameron Baillie	58	IL	USA		22:15.3	2:13.5
818	Theo Vermeulen	68		NED		22:15.5	2:13.5
819	Dan Vatsky	53		USA		22:15.8	2:13.5
820	Steph Johnson	50		USA		22:15.9	2:13.5
821	Vance Singletary	67	FL	USA		22:16.4	2:13.6
821	Henrik Nitsche	46	Offenbach / Main	GER		22:16.4	2:13.6
821	Jason Terreri	48		USA		22:16.4	2:13.6
824	sarah schieron	50		USA		22:16.6	2:13.6
825	Rudi Kern	64		GER		22:16.7	2:13.6
825	Martin Booth	69		GBR		22:16.7	2:13.6
827	Mikel Agirre	57		ESP		22:16.9	2:13.6
828	Silvan Zenklusen	44		SUI		22:17.1	2:13.7
829	Steve Bruneau	57		USA		22:17.3	2:13.7
830	Kyle Ward	45		USA		22:17.6	2:13.7
831	Blake Tversky	25		USA	Randall County Sheriff’s Office	22:18.2	2:13.8
832	Rhonda Bostick	68	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	22:18.5	2:13.8
833	Sameer Patel	53		USA		22:18.9	2:13.8
834	Taylor King	31		USA		22:19.1	2:13.9
835	Chris DeLange	48		USA		22:19.8	2:13.9
836	Tillo Meijer	50		NED		22:20.1	2:14.0
836	Eric Rohrbach	63		USA	Navy	22:20.1	2:14.0
838	Philip Casimiri	41	Mississauga, ON	CAN		22:20.6	2:14.0
839	Alex Perkins	43		USA		22:21.2	2:14.1
839	Peter Messeyne	46		BEL		22:21.2	2:14.1
839	David Aramant	44		USA		22:21.2	2:14.1
842	Misbah Baxamusa	51	Surat	IND	Athlecross	22:21.3	2:14.1
843	Christopher Brand	55		USA		22:22.6	2:14.2
844	francesco resmini	43	Milano	ITA		22:22.7	2:14.2
845	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	22:23.1	2:14.3
846	Josh Hildebrand	42		USA		22:23.4	2:14.3
847	P J	44		GBR		22:23.5	2:14.3
848	Christopher Scott	54		USA		22:24.5	2:14.4
849	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:25.6	2:14.5
849	Bob Bailey	49		USA		22:25.6	2:14.5