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Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
501 Jadah Chatterton-Richmond 41 USA 5,776 2:09.8
502 Lon Olsen 60 USA 5,766 2:10.0
502 Kristy Gregg 40 USA 5,766 2:10.0
504 Ranjit Srinivas 66 GBR 5,765 2:10.0
505 Elizabeth Kerr 42 USA 5,761 2:10.1
506 Caroline Morgenroth 23 GER 5,760 2:10.2
507 He X 37 CHN 5,758 2:10.2
508 Nigel Beagarie 72 GBR 5,753 2:10.3
508 白龙 张 37 CHN 5,753 2:10.3
510 Craig Turlington 45 USA 5,750 2:10.4
511 Matthi B 64 GER 5,746 2:10.5
512 Todd Shapiro 64 USA 5,745 2:10.5
513 Bob Arnott 57 GBR 5,742 2:10.6
513 K W - POL 5,742 2:10.6
515 Mike Kamorski 61 USA 5,741 2:10.6
516 Sim McDonald 56 AUS 5,735 2:10.7
516 Nicholas Enos 25 USA 5,735 2:10.7
516 Matt Downing 53 USA 5,735 2:10.7
519 Simon Eves 49 GBR 5,734 2:10.7
520 Tim Rude 53 USA 5,732 2:10.8
520 Ankur B 37 USA 5,732 2:10.8
522 Bart van den Heuvel 56 NED 5,731 2:10.8
523 Roger Dix 69 GBR 5,730 2:10.8
523 Thomas Bremset 48 NOR 5,730 2:10.8
525 Raf Schockaert 25 BEL 5,729 2:10.9
526 Aram Hernandez Parra 43 CRC 5,728 2:10.9
527 Jon Jay 47 USA 5,727 2:10.9
528 Paola Giovio 39 URU 5,726 2:10.9
529 Daniel Hodgson 46 AUS 5,722 2:11.0
530 Jennifer Eddy 48 USA 5,719 2:11.1
531 Chuck Scharnagle 62 USA 5,718 2:11.1
532 Jonathan Gottfried 49 PUR 5,716 2:11.2
533 Gena McKinley 44 USA 5,713 2:11.2
534 Sean D 61 USA 5,709 2:11.3
535 Ant Duthoit 66 USA 5,708 2:11.3
536 Robert Bernardo 42 USA 5,705 2:11.4
537 Zhen Lu 46 GBR 5,702 2:11.5
538 Eric Wolfe 48 IRL 5,701 2:11.5
539 Kurt Azzopardi 40 MLT 5,699 2:11.6
540 Xavier DOAT 49 FRA 5,695 2:11.6
541 Judy Carroll 65 AUS 5,690 2:11.8
541 João Felgueiras 56 POR 5,690 2:11.8
543 Evan Shull 39 USA 5,685 2:11.9
544 Pieter Ceu 41 BEL 5,677 2:12.1
545 YOUNGHWAN KIM 44 KOR 5,675 2:12.1
546 Valter Lourenço 39 POR 5,673 2:12.2
547 Martin Renner 60 GER 5,672 2:12.2
548 Dylan Timple 26 USA 5,666 2:12.3
549 Megan Havstad 41 USA 5,664 2:12.4
550 Christopher Brand 55 USA 5,663 2:12.4