Workout of the Day
« December 24, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Bryan Morgan | 49 | USA | 5,863 | 2:07.9 | ||
| 502 | Sven Holldorf | 38 | GER | 5,862 | 2:07.9 | ||
| 502 | Andrew Deichman | 46 | USA | 5,862 | 2:07.9 | ||
| 504 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,861 | 2:07.9 |
| 504 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 5,861 | 2:07.9 | |
| 506 | Renee Beaubien | 21 | USA | 5,855 | 2:08.0 | ||
| 507 | Justin G | 45 | DC | USA | 5,854 | 2:08.1 | |
| 508 | Michele Ciccone | 38 | ITA | 5,852 | 2:08.1 | ||
| 509 | Maurice Givens | 56 | USA | 5,850 | 2:08.2 | ||
| 510 | Jozef Knapčík | 51 | Bratislava | SVK | 5,849 | 2:08.2 | |
| 511 | Clint Fleming | 39 | USA | 5,847 | 2:08.2 | ||
| 512 | Sydnee Beneteau | 29 | CAN | 5,844 | 2:08.3 | ||
| 513 | Jonathan Wong | 33 | USA | 5,843 | 2:08.3 | ||
| 514 | Heather Ruud | 50 | Bothell, WA | USA | Kenmore Community Rowing Club | 5,841 | 2:08.4 |
| 515 | Gary Knighton | 57 | GBR | 5,840 | 2:08.4 | ||
| 515 | Jaclyn Reske | 40 | USA | 5,840 | 2:08.4 | ||
| 517 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 5,837 | 2:08.4 |
| 517 | Michael MacSween | 45 | CAN | 5,837 | 2:08.4 | ||
| 519 | Bartholomew Solazzo | 66 | Queens, NY | USA | 5,835 | 2:08.5 | |
| 520 | Johann Bluoss | 42 | Linsburg | GER | RowAlong | 5,834 | 2:08.5 |
| 521 | Clint Borchardt | 49 | USA | 5,833 | 2:08.5 | ||
| 521 | Martin Lafreniere | 43 | CAN | 5,833 | 2:08.5 | ||
| 523 | Nathan Stout | 64 | Overland Park, KS | USA | 5,831 | 2:08.6 | |
| 523 | Italo Nardone | 34 | ITA | 5,831 | 2:08.6 | ||
| 525 | Marco Gabel | 54 | GER | 5,830 | 2:08.6 | ||
| 526 | Bea Tolboom | 61 | NED | 5,828 | 2:08.6 | ||
| 527 | Rafael Alfaro | 66 | USA | 5,827 | 2:08.7 | ||
| 527 | Cory Monroe | 48 | USA | 5,827 | 2:08.7 | ||
| 529 | James Cox | 29 | Gold Coast, QLD | AUS | 5,826 | 2:08.7 | |
| 530 | 상민 한 | 45 | KOR | 5,825 | 2:08.7 | ||
| 530 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 5,825 | 2:08.7 | |
| 532 | Damian Walch | 59 | Glen Ellyn, IL | USA | 5,824 | 2:08.7 | |
| 532 | Eduardo Pombo | 59 | Lisboa | POR | 5,824 | 2:08.7 | |
| 534 | Ross McKinney | 45 | USA | 5,822 | 2:08.8 | ||
| 535 | Camilla Puggaard | 44 | DEN | 5,819 | 2:08.8 | ||
| 535 | Josh Hildebrand | 42 | USA | 5,819 | 2:08.8 | ||
| 537 | Tim Golledge | 59 | Henley-on-Thames | GBR | 5,818 | 2:08.9 | |
| 537 | Jed DeJong | 67 | Lambeth, ON | CAN | 5,818 | 2:08.9 | |
| 539 | Fred Winkel | 55 | NED | 5,816 | 2:08.9 | ||
| 540 | Ade Brass | 61 | GBR | 5,815 | 2:08.9 | ||
| 541 | Mark Richardson | 56 | USA | 5,814 | 2:08.9 | ||
| 541 | Jamie Starr | 50 | USA | 5,814 | 2:08.9 | ||
| 541 | Jon Hyde | 58 | GBR | 5,814 | 2:08.9 | ||
| 544 | Scott Sutherland | 39 | USA | 5,813 | 2:09.0 | ||
| 544 | Claire Harry | 62 | GBR | 5,813 | 2:09.0 | ||
| 546 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 5,809 | 2:09.1 |
| 546 | Kutay Atlar | 27 | TUR | 5,809 | 2:09.1 | ||
| 548 | John Morgan | 49 | CAN | 5,806 | 2:09.1 | ||
| 549 | Andy Kleinschmidt | 52 | USA | 5,805 | 2:09.1 | ||
| 550 | Blake Parrish | 40 | USA | U.S. Air Force Veteran | 5,804 | 2:09.2 |