Workout of the Day
« December 24, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Guido Mende | 63 | GER | 3,963 | 3:09.2 | ||
| 1102 | Megan Wise | - | USA | 3,961 | 3:09.3 | ||
| 1103 | Jim Brantley | 71 | MT | USA | 3,929 | 3:10.8 | |
| 1104 | Cory Asimus | 36 | USA | 3,913 | 3:11.6 | ||
| 1105 | Jim Leinbach | 71 | Mesa, AZ | USA | Team Diamonds | 3,904 | 3:12.1 |
| 1106 | Carl Palmer | 82 | USA | 3,902 | 3:12.2 | ||
| 1107 | Pete S. | 56 | USA | 3,888 | 3:12.9 | ||
| 1108 | Shaun Casey | 68 | USA | 3,848 | 3:14.9 | ||
| 1109 | Jean Hoyt | 57 | USA | 3,842 | 3:15.2 | ||
| 1110 | Jordan Wise | 36 | USA | 3,826 | 3:16.0 | ||
| 1111 | Mats M | 10 | BEL | 3,823 | 3:16.1 | ||
| 1112 | slipper limpet | 25 | USA | 3,820 | 3:16.3 | ||
| 1113 | Lucas Laenen | 66 | BEL | 3,796 | 3:17.5 | ||
| 1113 | Marcelo Gomez | 38 | USA | 3,796 | 3:17.5 | ||
| 1115 | Valerie Canova | 68 | USA | 3,738 | 3:20.6 | ||
| 1116 | Tuan Do | 56 | USA | 3,644 | 3:25.8 | ||
| 1117 | Lai Xu | 55 | GBR | 3,623 | 3:27.0 | ||
| 1118 | Giovana Roland | 49 | USA | 3,587 | 3:29.0 | ||
| 1118 | Patrick Pean | 73 | USA | 3,587 | 3:29.0 | ||
| 1120 | Tanya Middlemist | 48 | USA | 3,544 | 3:31.6 | ||
| 1121 | Linda Mullenbach | 69 | USA | 3,516 | 3:33.3 | ||
| 1122 | Monalisa Tailor | 41 | USA | 3,497 | 3:34.4 | ||
| 1123 | Dwight Powery | 63 | USA | 3,452 | 3:37.2 | ||
| 1124 | Alyssa McCool | 44 | USA | 3,413 | 3:39.7 | ||
| 1125 | Patricia Banks | 67 | NJ | USA | 3,277 | 3:48.8 | |
| 1126 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 3,265 | 3:49.7 |
| 1127 | Tristin Bauters | 44 | USA | 3,206 | 3:53.9 | ||
| 1128 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,167 | 3:56.8 | |
| 1129 | Anna Bastholt Ketlinska | 45 | POL | 3,093 | 4:02.4 | ||
| 1130 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,063 | 4:04.8 |
| 1131 | Oluwaseyi Itegbe | 48 | NGR | 2,991 | 4:10.7 | ||
| 1132 | Debbie Goldberg | 67 | USA | 2,604 | 4:48.0 |