Workout of the Day
« December 24, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Marcelo Gomez | 38 | USA | 3,796 | 3:17.5 | ||
| 1102 | Valerie Canova | 68 | USA | 3,738 | 3:20.6 | ||
| 1103 | Tuan Do | 56 | USA | 3,644 | 3:25.8 | ||
| 1104 | Lai Xu | 55 | GBR | 3,623 | 3:27.0 | ||
| 1105 | Giovana Roland | 49 | USA | 3,587 | 3:29.0 | ||
| 1105 | Patrick Pean | 73 | USA | 3,587 | 3:29.0 | ||
| 1107 | Tanya Middlemist | 48 | USA | 3,544 | 3:31.6 | ||
| 1108 | Linda Mullenbach | 69 | USA | 3,516 | 3:33.3 | ||
| 1109 | Monalisa Tailor | 41 | USA | 3,497 | 3:34.4 | ||
| 1110 | Dwight Powery | 63 | USA | 3,452 | 3:37.2 | ||
| 1111 | Alyssa McCool | 44 | USA | 3,413 | 3:39.7 | ||
| 1112 | Patricia Banks | 67 | NJ | USA | 3,277 | 3:48.8 | |
| 1113 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 3,265 | 3:49.7 |
| 1114 | Tristin Bauters | 44 | USA | 3,206 | 3:53.9 | ||
| 1115 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,167 | 3:56.8 | |
| 1116 | Anna Bastholt Ketlinska | 45 | POL | 3,093 | 4:02.4 | ||
| 1117 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,063 | 4:04.8 |
| 1118 | Oluwaseyi Itegbe | 48 | NGR | 2,991 | 4:10.7 | ||
| 1119 | Debbie Goldberg | 67 | USA | 2,604 | 4:48.0 |