Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	재현 김	39		KOR		4,951	2:31.4
952	Marielle Caparros	60		FRA		4,949	2:31.5
953	Amie Therrien	46		CAN		4,946	2:31.6
954	Carlos Laya	53	Palencia	ESP		4,944	2:31.6
955	Peter Goossens	53		NED		4,943	2:31.7
956	Mark Willis	51		GBR		4,933	2:32.0
957	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	4,926	2:32.2
958	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,924	2:32.3
959	Nicole Taylor	40		USA		4,911	2:32.7
960	Jennifer Cheng	35		USA		4,908	2:32.8
961	Rafe Ropek	77	CO	USA		4,905	2:32.9
962	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	4,901	2:33.0
963	Kristen Wilson	40	TX	USA		4,897	2:33.1
964	Donna Smyth	59		GBR		4,889	2:33.4
965	Kurt Baetens	53		BEL		4,885	2:33.5
965	Terri Gillette	48	Morris, IL	USA		4,885	2:33.5
967	Kathryn Faull	40		USA		4,884	2:33.5
968	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	4,882	2:33.6
969	Nash Quines	49	CA	USA		4,870	2:34.0
970	Sam Boe	55		GER		4,868	2:34.0
971	Lyndsey Ackman	37		USA		4,866	2:34.1
972	MajBritt Jensen	61		DEN		4,865	2:34.1
973	Craig Riehle	62		USA	U.S. Army Reserve Veterans	4,863	2:34.2
974	Helen King	70	St. Catharines, ON	CAN	Team Canada	4,858	2:34.3
974	Rhoda Lawrence	68	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	4,858	2:34.3
976	Freya Wagelmans	15		BEL		4,853	2:34.5
977	G T	65		GER		4,849	2:34.6
978	Sarah Kendall	49		GBR		4,841	2:34.9
979	Linda Barnhouse	64	Elkridge, MD	USA		4,828	2:35.3
980	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,818	2:35.6
981	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,807	2:36.0
982	Eugene Tay	54	Selangor	MAS		4,802	2:36.1
983	Dennis Boehler	73	GOSHEN, IN	USA		4,794	2:36.4
983	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	4,794	2:36.4
985	Greg Schmidt	65	Peoria, AZ	USA		4,793	2:36.4
986	Marco Nicolis	59	Verona	ITA		4,787	2:36.6
987	Thilo Zwanzig	52		GER		4,775	2:37.0
988	Vero Shen	66		SUI		4,771	2:37.1
989	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	4,770	2:37.2
990	John Hutmacher	68		USA		4,767	2:37.3
991	Andreas Stolz	45		AUT		4,760	2:37.5
992	Shannon Taylor	50		USA		4,759	2:37.5
993	Brian Guerin	55		CAN		4,755	2:37.7
994	Haley Wilson	38		USA		4,743	2:38.1
994	D M	45		USA		4,743	2:38.1
996	Guy Wood	82	Winnipeg, MB	CAN		4,738	2:38.2
997	James King	34		USA		4,732	2:38.4
998	Paige Bauder	35		USA		4,731	2:38.5
999	Sarah Armitage	54		GBR		4,729	2:38.5
1000	Jordan Eusebio	38		USA		4,726	2:38.6