Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stevi Batista	39		USA		5,110	2:26.7
902	Ed Bulkens	55		NED		5,109	2:26.7
903	sylvia louie	43		USA		5,107	2:26.8
904	Jennifer Stephenson	45	Bradford	GBR		5,105	2:26.9
905	Jaime Thomas	48		USA		5,104	2:26.9
906	Steven Risch	60		USA		5,102	2:27.0
906	Chris Whaley	49		USA		5,102	2:27.0
908	Marisela Navarro	46		USA		5,096	2:27.1
909	Tamar Coleman	65		GBR		5,094	2:27.2
910	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,088	2:27.4
911	Keith Allaire	52		USA		5,087	2:27.4
912	Arson Paul Taitano	43	TX	USA		5,084	2:27.5
913	Pete Barber	45		GBR		5,082	2:27.5
914	Mare Messeyne	15		BEL		5,081	2:27.6
915	Kennedy McAuliffe	17		USA		5,080	2:27.6
916	Mary Peterson	64		USA		5,079	2:27.6
917	Imran Ahmad	46		GBR		5,073	2:27.8
918	Rebecca Moen	47		USA		5,066	2:28.0
919	A Lake	39		AUS		5,064	2:28.1
920	Rick Kann	71		USA		5,063	2:28.1
921	Rocco Russo	69		GBR		5,062	2:28.1
922	Claire Reilly	51	Sitka, AK	USA		5,060	2:28.2
923	Debbie Foxford	47		GBR		5,056	2:28.3
923	Kimberly Deiro	67	Chatham, IL	USA		5,056	2:28.3
925	Kirk Nash	57	Anchorage, AK	USA		5,054	2:28.3
926	Phillip Cicione	60		USA		5,046	2:28.6
927	Michael Mellott	66	Kennedale, TX	USA		5,044	2:28.6
927	Aaron Dodell	53		USA		5,044	2:28.6
929	Michael Carey	57		USA	U.S. Navy Veteran	5,043	2:28.7
930	Roz Puleo	51	Somerville , MA	USA		5,041	2:28.7
930	Stephen Burns	50		USA		5,041	2:28.7
932	Lindsay Feuling	62	Mount Horeb, WI	USA		5,039	2:28.8
933	Zongyao Liu	35		CHN		5,035	2:28.9
934	Laura Pasquini	46	Kenmore, WA	USA	Kenmore Community Rowing Club	5,034	2:28.9
934	Christopher Brun	43	WA	USA		5,034	2:28.9
934	Cassy Lovato	42		USA		5,034	2:28.9
937	Rosemary H	67	ACT	AUS		5,026	2:29.2
938	Cheryllynn Williams	57		USA		5,022	2:29.3
939	Katie M	48		USA		5,021	2:29.3
940	Albert Birdsong	58	Benicia, CA	USA	Street Parking	5,005	2:29.8
941	Thibaud LAMBART	65		FRA		4,999	2:30.0
942	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,995	2:30.1
943	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,994	2:30.1
944	Andrea Kreiner	62		USA		4,993	2:30.2
945	Yvette Larrieu	63	Branford, CT	USA	RowAlong	4,992	2:30.2
946	Joanne Schmalfeldt	43		AUS		4,987	2:30.3
947	Thomas Thurston	43		USA		4,972	2:30.8
948	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,970	2:30.9
949	Daku Dragon	21		USA		4,962	2:31.1
950	Derrick Caruthers	48		USA		4,957	2:31.3