Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,818	2:35.6
902	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,807	2:36.0
903	Eugene Tay	54	Selangor	MAS		4,802	2:36.1
904	Dennis Boehler	73	GOSHEN, IN	USA		4,794	2:36.4
905	Marco Nicolis	59	Verona	ITA		4,787	2:36.6
906	Thilo Zwanzig	52		GER		4,775	2:37.0
907	Vero Shen	66		SUI		4,771	2:37.1
908	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	4,770	2:37.2
909	Andreas Stolz	45		AUT		4,760	2:37.5
910	Shannon Taylor	50		USA		4,759	2:37.5
911	Brian Guerin	55		CAN		4,755	2:37.7
912	Haley Wilson	38		USA		4,743	2:38.1
913	Guy Wood	82	Winnipeg, MB	CAN		4,738	2:38.2
914	Sarah Armitage	54		GBR		4,729	2:38.5
915	Jordan Eusebio	38		USA		4,726	2:38.6
916	H K	40		SRI		4,725	2:38.7
917	Chris Rickett	74		GBR		4,710	2:39.2
918	Remo Sberna	52		ITA		4,700	2:39.5
919	Loni Ringhand	45		USA		4,699	2:39.6
920	Chiara Ferrari	50	Sanremo	ITA		4,692	2:39.8
920	Laura Schick	42		USA		4,692	2:39.8
922	Deric Moore	44		CAN		4,677	2:40.3
923	Hilary Penrod	42	Bixby, OK	USA		4,675	2:40.4
924	Keith Stout	66		USA		4,662	2:40.8
925	Ian Schechterman	55		USA		4,659	2:40.9
926	Angelina Schrass	35		GER		4,655	2:41.1
927	Petra Feijs	41		NED		4,649	2:41.3
928	Richard Yeung	77	Richmond Hill,, ON	CAN		4,643	2:41.5
929	Jay Chilton	46		USA		4,635	2:41.8
930	Kari J S Svendsen	71	Stavanger	NOR		4,630	2:41.9
931	Hans Laskewitz	72		NED		4,617	2:42.4
932	Mike Sackett	60	Kechi, KS	USA		4,616	2:42.4
933	Edward Resnick	57		USA		4,600	2:43.0
934	Alison Walker	53		GBR		4,596	2:43.1
935	Sofie Elise Willems	43		BEL		4,585	2:43.5
936	Bertus van Gils	73		NED		4,576	2:43.8
937	Michael Sharp	14		USA		4,572	2:44.0
938	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,568	2:44.1
938	Phil Tetreault	59		USA		4,568	2:44.1
940	Dominik Bichlmeyr	37		GER		4,550	2:44.8
941	Joe Luebke	62	Hyattsville , MD	USA		4,547	2:44.9
942	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	4,532	2:45.4
943	Erin H	41		USA		4,529	2:45.5
944	Thorsten Krug	56		GER		4,528	2:45.6
945	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,526	2:45.7
946	Cecilia Costanzo	34		ITA		4,525	2:45.7
947	Tom Seabolt	73	Port Orange, FL	USA		4,520	2:45.9
948	Ève Lemieux	38		CAN		4,519	2:45.9
949	Vivek Kothari	35		USA		4,515	2:46.1
950	Mark Wesker	45		GBR		4,512	2:46.2