Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ed Bulkens	55		NED		5,109	2:26.7
902	sylvia louie	43		USA		5,107	2:26.8
903	Jennifer Stephenson	45	Bradford	GBR	EXR Rowing	5,105	2:26.9
904	Jaime Thomas	48		USA		5,104	2:26.9
905	Steven Risch	60		USA		5,102	2:27.0
905	Chris Whaley	49		USA		5,102	2:27.0
907	Marisela Navarro	46		USA		5,096	2:27.1
908	Tamar Coleman	65		GBR		5,094	2:27.2
909	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,088	2:27.4
910	Keith Allaire	52		USA		5,087	2:27.4
911	Arson Paul Taitano	43	TX	USA		5,084	2:27.5
912	Pete Barber	45		GBR		5,082	2:27.5
913	Mare Messeyne	15		BEL		5,081	2:27.6
914	Kennedy McAuliffe	17		USA		5,080	2:27.6
915	Mary Peterson	64		USA		5,079	2:27.6
916	Imran Ahmad	46		GBR		5,073	2:27.8
917	Rebecca Moen	47		USA		5,066	2:28.0
918	A Lake	39		AUS		5,064	2:28.1
919	Rick Kann	71		USA		5,063	2:28.1
920	Rocco Russo	69		GBR		5,062	2:28.1
921	Claire Reilly	51	Sitka, AK	USA		5,060	2:28.2
922	Debbie Foxford	47		GBR		5,056	2:28.3
922	Kimberly Deiro	67	Chatham, IL	USA		5,056	2:28.3
924	Kirk Nash	57	Anchorage, AK	USA		5,054	2:28.3
925	Phillip Cicione	60	Rockville Centre, NY	USA		5,046	2:28.6
926	Michael Mellott	66	Kennedale, TX	USA		5,044	2:28.6
926	Aaron Dodell	53		USA		5,044	2:28.6
928	Michael Carey	57		USA	U.S. Navy Veteran	5,043	2:28.7
929	Roz Puleo	51	Somerville , MA	USA		5,041	2:28.7
929	Stephen Burns	50		USA		5,041	2:28.7
931	Lindsay Feuling	62	Mount Horeb, WI	USA		5,039	2:28.8
932	Zongyao Liu	35		CHN		5,035	2:28.9
933	Laura Pasquini	46	Kenmore, WA	USA	Kenmore Community Rowing Club	5,034	2:28.9
933	Christopher Brun	43	WA	USA		5,034	2:28.9
933	Cassy Lovato	42		USA		5,034	2:28.9
936	Cheryllynn Williams	57		USA		5,022	2:29.3
937	Katie M	48		USA		5,021	2:29.3
938	Albert Birdsong	58	Benicia, CA	USA	Street Parking	5,005	2:29.8
939	Thibaud LAMBART	65		FRA		4,999	2:30.0
940	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,995	2:30.1
941	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,994	2:30.1
942	Andrea Kreiner	62		USA		4,993	2:30.2
943	Yvette Larrieu	63	Branford, CT	USA	RowAlong	4,992	2:30.2
944	Joanne Schmalfeldt	43		AUS		4,987	2:30.3
945	Thomas Thurston	43		USA		4,972	2:30.8
946	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,970	2:30.9
947	Daku Dragon	21		USA		4,962	2:31.1
948	Derrick Caruthers	48		USA		4,957	2:31.3
949	재현 김	39		KOR		4,951	2:31.4
950	Marielle Caparros	60		FRA		4,949	2:31.5