Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		7,526	1:39.6
2	David Kučera	46		CZE		7,513	1:39.8
3	Falk Brieß	43		GER		7,236	1:43.6
4	A A	47		AUS		7,092	1:45.7
5	Victor Børsting	25		DEN		7,055	1:46.3
6	Paul Kimber	54	Dunning	GBR		6,994	1:47.2
7	Joël GALLINA	44		FRA		6,983	1:47.4
8	P Kelly	42		GBR	Remigo Ergo Sum	6,981	1:47.4
9	Luke Kneebone	45	Mildura	AUS		6,978	1:47.4
10	Alex Warner	43		GBR		6,916	1:48.4
11	Reimar Stauf	36		GER		6,909	1:48.5
12	Laurent Nobels	39		BEL		6,871	1:49.1
13	Matt Sweeting	50		AUS		6,866	1:49.2
14	Sean E James	37	NSW	AUS		6,864	1:49.2
15	Stephen Flower	57	High Wycombe	GBR		6,852	1:49.4
16	Fabijan Matosevic	39		GBR		6,828	1:49.8
17	Søren Olsen	55	Frederikshavn	DEN		6,820	1:49.9
18	Sam Newrick	38	Auckland	NZL		6,814	1:50.0
19	Johann Weigl	60		GER		6,801	1:50.2
20	Edward White	38		GBR		6,787	1:50.5
21	Ben Dooley	35	Darwin, NT	AUS		6,786	1:50.5
22	Sam Cleary	47		GBR		6,742	1:51.2
23	Chris Jones	55		GBR		6,721	1:51.5
24	Stephan Mölls	57	Leobendorf	AUT		6,720	1:51.6
25	P S	50		AIN		6,697	1:51.9
26	Erik Sten	33	Stockholm	SWE		6,692	1:52.0
27	Deok Su Kim	42	Gyeonggi-do	KOR	Geobukseon -「거북선」	6,679	1:52.2
28	Sam Angliss	34		NZL		6,673	1:52.3
29	Damian Bailey	50	Andover	GBR		6,670	1:52.4
30	Cristian L.	36		SUI		6,663	1:52.5
31	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	6,643	1:52.9
32	Sean Birdling	49		NZL		6,632	1:53.0
33	Fonawah Atang	55		GBR		6,628	1:53.1
34	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,627	1:53.1
35	Simonas Stankūnas	49	Kaunas	LTU		6,625	1:53.2
36	Stig Henriksen	41		NOR		6,610	1:53.4
37	Barry Martin	63	Dublin	IRL	Dalkey Rowing Club	6,607	1:53.5
38	Ged Fraser	47	Bayonne	FRA		6,602	1:53.6
39	Sven Krüger-Gramatté	57		GER		6,599	1:53.6
40	Andreas Niedermeier	42		GER		6,594	1:53.7
41	Ivan Leache	53	Pamplona	ESP		6,586	1:53.8
42	Louis Caruana	29		GBR		6,584	1:53.9
43	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	6,580	1:53.9
44	Johan Zackrisson	51		SWE		6,573	1:54.1
45	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	6,569	1:54.1
46	Eddie Cranston	33		NZL		6,561	1:54.3
47	Yiğit Yelkenci	39		TUR		6,555	1:54.4
48	ed cook	45		NZL		6,550	1:54.5
49	Tom Main	52		NZL		6,543	1:54.6
49	Aleksander Leesment	35		SWE		6,543	1:54.6