Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Eliot Bassett	45		USA		5,446	2:17.7
302	El Rollett	56		GBR		5,445	2:17.7
303	Sissel Merete Andersen	62		NOR		5,438	2:17.9
304	Meg Pailler	50	Amherst, NY	USA		5,435	2:17.9
305	Graeme Lyall	70	Bowdon	GBR		5,424	2:18.2
306	Lauren Jackson	39		AUS		5,421	2:18.3
307	Michael Smith	62		USA		5,420	2:18.3
308	Mike Gravelle	45		USA		5,411	2:18.6
309	Lisa Bentley	57		CAN		5,406	2:18.7
310	John Reho	41		USA		5,400	2:18.8
311	Sara Baran	48	Treviso	ITA		5,399	2:18.9
312	Yzheng Liang	32		CHN		5,398	2:18.9
313	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	5,394	2:19.0
314	Josh Mason	41		USA		5,386	2:19.2
315	Dario Garcia	49		ESP		5,369	2:19.6
316	Dirk Nittel	45		GER		5,368	2:19.7
316	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	5,368	2:19.7
318	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,362	2:19.8
319	Stephen Zebley	55		USA		5,355	2:20.0
320	Nichola S	48		AUS		5,351	2:20.1
321	David Hofmann	42		GER		5,347	2:20.2
322	Stefan Brandl	57		GER		5,345	2:20.3
323	YeonHaeng Cho	49		KOR		5,337	2:20.5
324	Ian Haupt	72		AUS		5,336	2:20.5
325	Angel M	46		ESP		5,333	2:20.6
326	maria chandler	60		NZL		5,331	2:20.6
327	Andre Mayer	35		USA		5,330	2:20.7
328	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,325	2:20.8
329	Donal Gallagher	53		IRL		5,319	2:21.0
330	Mikael Andersson Wigander	60		SWE		5,301	2:21.4
331	Ching fang Chi	48		TPE	mERGmaids	5,300	2:21.5
332	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,293	2:21.6
333	VIT NAM CHIN	41	Seoul	KOR		5,292	2:21.7
333	Markus Brose	54	Stuttgart	GER		5,292	2:21.7
335	Sarah Clinton	59		GBR		5,285	2:21.9
336	Iwona Grucza	39		POL		5,284	2:21.9
337	Theo M. van den Akker	80	Utrecht	NED		5,274	2:22.2
338	Thomas Zimmer	57		GER		5,268	2:22.3
339	Donato Altieri	64		FRA		5,257	2:22.6
340	Martin Ruiz	61	Topsey, TX	USA	Worry about yourself	5,254	2:22.7
341	Katie Talbot	39		USA		5,250	2:22.8
342	P Bi	39		NZL		5,249	2:22.8
343	Gerard Morton	64		CAN		5,240	2:23.1
344	Jacky Cook	48		NZL		5,234	2:23.2
345	Changhyun LEE	45		KOR		5,215	2:23.8
346	Calvados Young	42		CHN		5,203	2:24.1
347	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	5,186	2:24.6
348	Michael Fitzpatrick	66		GBR		5,179	2:24.8
348	Kelly Portanova	53		USA		5,179	2:24.8
350	Wendy Orman	64		AUS		5,178	2:24.8