Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Che Plant	46		GBR	Barnstaple Pilot Gig Club	5,861	2:07.9
452	Renee Beaubien	21		USA		5,855	2:08.0
453	Michele Ciccone	38		ITA		5,852	2:08.1
454	Maurice Givens	56		USA		5,850	2:08.2
455	Jozef Knapčík	51	Bratislava	SVK		5,849	2:08.2
456	Clint Fleming	39		USA		5,847	2:08.2
457	Sydnee Beneteau	29		CAN		5,844	2:08.3
458	Heather Ruud	50	Bothell, WA	USA	Kenmore Community Rowing Club	5,841	2:08.4
459	Gary Knighton	57		GBR		5,840	2:08.4
459	Jaclyn Reske	40		USA		5,840	2:08.4
461	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,837	2:08.4
461	Michael MacSween	45		CAN		5,837	2:08.4
463	Bartholomew Solazzo	66	Queens, NY	USA		5,835	2:08.5
464	Johann Bluoss	42	Linsburg	GER	RowAlong	5,834	2:08.5
465	Clint Borchardt	49		USA		5,833	2:08.5
466	Nathan Stout	64	Overland Park, KS	USA		5,831	2:08.6
466	Italo Nardone	34		ITA		5,831	2:08.6
468	Marco Gabel	54		GER		5,830	2:08.6
469	Bea Tolboom	61		NED		5,828	2:08.6
470	Rafael Alfaro	66		USA		5,827	2:08.7
470	Cory Monroe	48		USA		5,827	2:08.7
472	James Cox	29	Gold Coast, QLD	AUS		5,826	2:08.7
473	상민 한	45		KOR		5,825	2:08.7
473	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	5,825	2:08.7
475	Damian Walch	59	Glen Ellyn, IL	USA		5,824	2:08.7
475	Eduardo Pombo	59	Lisboa	POR		5,824	2:08.7
477	Ross McKinney	45		USA		5,822	2:08.8
478	Camilla Puggaard	44		DEN		5,819	2:08.8
478	Josh Hildebrand	42		USA		5,819	2:08.8
480	Tim Golledge	59	Henley-on-Thames	GBR		5,818	2:08.9
480	Jed DeJong	67	Lambeth, ON	CAN		5,818	2:08.9
482	Fred Winkel	55		NED		5,816	2:08.9
483	Ade Brass	61		GBR		5,815	2:08.9
484	Mark Richardson	56		USA		5,814	2:08.9
484	Jamie Starr	50		USA		5,814	2:08.9
484	Jon Hyde	58		GBR		5,814	2:08.9
487	Scott Sutherland	39		USA		5,813	2:09.0
487	Claire Harry	62		GBR		5,813	2:09.0
489	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	5,809	2:09.1
489	Kutay Atlar	27		TUR		5,809	2:09.1
491	John Morgan	49		CAN		5,806	2:09.1
492	Blake Parrish	40		USA		5,804	2:09.2
493	Mick B	54		GBR		5,803	2:09.2
494	Sven Struwe	44		GER		5,801	2:09.2
495	Tim Greenwell	70	VIC	AUS		5,799	2:09.3
496	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,798	2:09.3
497	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	5,796	2:09.3
498	Damon Eason	49	Dallas, TX	USA		5,795	2:09.4
498	Samuel Berry	48		USA		5,795	2:09.4
500	Kyle Gaccione	49	02865, RI	USA		5,794	2:09.4