Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	5,661	2:12.4
552	Alexey Kadochnikov	45		AIN		5,659	2:12.5
552	Ivan Smets	50		FRA		5,659	2:12.5
554	Jeff Dobbelaere	47	Liberty Hill, TX	USA		5,658	2:12.5
554	J Sprague	46		USA		5,658	2:12.5
556	Pete Round	64	Bedale	GBR		5,657	2:12.5
557	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,656	2:12.6
558	Samantha Rose	48		USA		5,655	2:12.6
559	Tillo Meijer	50		NED		5,649	2:12.7
559	Rick Czerniak	59		USA		5,649	2:12.7
561	David Durrant	77	Knutsford	GBR		5,646	2:12.8
562	Emmanuel Tondelier	44	Lauwin Planque	FRA		5,645	2:12.8
563	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	5,642	2:12.9
563	Dustin Williams	44		USA		5,642	2:12.9
565	Doug Thayer	56		USA		5,639	2:13.0
566	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,634	2:13.1
567	Biff Powell	59	Charlotte, NC	USA		5,631	2:13.1
568	Audrey Clark	62		USA		5,630	2:13.2
569	John McGarva	55	Quinton, VA	USA		5,629	2:13.2
570	Eric Middlemist	48		USA		5,627	2:13.2
571	Peter Goldie	65		AUS		5,624	2:13.3
572	Bill Fine	63	Franklin, MA	USA	Age Without Limits	5,622	2:13.4
573	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	5,609	2:13.7
574	Jamie Green	49		GBR		5,608	2:13.7
575	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	5,607	2:13.7
576	Trish Watts	52		GBR		5,606	2:13.7
577	Fred de Leuw	79	Doornspijk	NED		5,605	2:13.8
578	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,604	2:13.8
579	J.A. Weiss	67		GER		5,598	2:13.9
580	Helen Cooper	55		NZL		5,593	2:14.0
581	Jonathan Fegan	52		USA		5,592	2:14.1
582	David Sykes	79	Ft Worth, TX	USA		5,591	2:14.1
583	Kees van der Sluijs	71	Beavercreek, OH	USA		5,586	2:14.2
584	轶孙	35		CHN		5,585	2:14.2
584	Daniel Zimpel	55		USA		5,585	2:14.2
586	Paul Woodward	32		USA		5,583	2:14.3
587	molly hackett	33		USA		5,580	2:14.4
588	Thierry Recurt	58		FRA		5,579	2:14.4
589	Stephanie Dickson	58		GBR		5,576	2:14.5
589	Jeremy Weber	41		CAN		5,576	2:14.5
591	Darren Carlton	56		USA		5,574	2:14.5
592	Sonzogni Philippe	59	Aviron club bassin de thau (acbt)	FRA		5,572	2:14.6
593	Joris Verstappen	38		BEL		5,570	2:14.6
594	Mark Howard-Smith	42		GBR		5,569	2:14.6
595	Jennifer Branlat	48	Trondheim	NOR		5,564	2:14.7
596	Stuart Cunniffe	61	York	GBR		5,558	2:14.9
597	Olivia Moss	35		USA		5,554	2:15.0
598	R Br	62		GER		5,552	2:15.0
599	Brandon Provolt	45		USA		5,550	2:15.1
600	Todd Brown	57		USA		5,547	2:15.2