Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jarka Giangiulio	65	Cape May, NJ	USA		5,518	2:15.9
701	Brodie St. Laurent	22		USA		5,518	2:15.9
703	Mark Harvey	52		GBR		5,516	2:15.9
704	cookie lee	32		CHN		5,506	2:16.2
705	Brendan Casey	43		USA		5,501	2:16.3
706	Chris Donovan	40	Wilmette, IL	USA		5,499	2:16.3
706	Derek Narez	33		USA		5,499	2:16.3
708	Pok Pok	36		HKG		5,498	2:16.4
709	Riccardo Lolato	41		ITA		5,497	2:16.4
710	Charles Stringham	54	Barcelona	ESP		5,496	2:16.4
711	Peter Fearn	72	Longmont, CO	USA		5,492	2:16.5
712	Walker McQuage	57		USA	LK Davidson Sculling/Indoor Rowing	5,489	2:16.6
713	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	5,487	2:16.6
713	Amanda Cornine	41		USA		5,487	2:16.6
715	Eddie B	58	Perth, WA	AUS	Australian Army	5,486	2:16.7
715	James L	64	MA	USA		5,486	2:16.7
717	Kenneth Goldberg	62	Needham, MA	USA		5,484	2:16.7
718	Alwin Stone	60		GER		5,483	2:16.7
719	MARK C RINSCHLER	57		USA		5,482	2:16.8
720	Clinton Connane	39	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,481	2:16.8
721	John Slavonic	70		USA		5,479	2:16.8
722	Gav McGough	45		GBR		5,474	2:17.0
723	John Nelson	63	Lebanon, TN	USA		5,471	2:17.0
724	Michael Finkelstein	76	Randolph, NJ	USA		5,470	2:17.1
725	Livia Peterzelka	15		GER		5,468	2:17.1
725	Jenna Winn	52		USA		5,468	2:17.1
727	B Roche	70		USA		5,466	2:17.2
728	alberto casillas	46	Pflugerville , TX	USA		5,463	2:17.2
729	Oliver Bishop	50		SUI		5,459	2:17.3
730	Jaroslaw Cwynar	44	Rzeszow	POL		5,456	2:17.4
731	Grit Eisfeld	58		GER		5,454	2:17.5
731	Kent Nikel	60	ON	CAN		5,454	2:17.5
733	Sjoerd Tiemstra	69		NED		5,452	2:17.5
733	Brian Mcintosh	59		GBR		5,452	2:17.5
735	Robyn Trenton	42	Canberra, ACT	AUS		5,450	2:17.6
736	Chantal Posma	48		NED		5,448	2:17.6
737	J.D. Abbey	46		USA		5,447	2:17.6
738	Eliot Bassett	45		USA		5,446	2:17.7
738	Aaron Bassett	45		USA		5,446	2:17.7
738	Craig Dempsey	80	Port Angeles, WA	USA		5,446	2:17.7
741	El Rollett	56		GBR		5,445	2:17.7
742	Erik Meier	41		SUI		5,444	2:17.7
743	Andre Edwards	48		USA		5,443	2:17.7
744	Sissel Merete Andersen	62		NOR		5,438	2:17.9
745	Meg Pailler	50	Amherst, NY	USA		5,435	2:17.9
746	James Gobbett	85	Rovereto	ITA		5,432	2:18.0
747	Jeroen der Kinderen	62	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	5,429	2:18.1
748	Alex Simpson	57	New York, NY	USA	Ever Green Boat Club	5,426	2:18.2
749	Graeme Lyall	70	Bowdon	GBR		5,424	2:18.2
750	Lauren Jackson	39		AUS		5,421	2:18.3