Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Brian Lehman	56		USA		5,409	2:18.6
702	susan f	34		USA		5,408	2:18.6
703	Kevin Ray	68	South Jordan, UT	USA		5,407	2:18.7
704	Lisa Bentley	57		CAN		5,406	2:18.7
705	John Reho	41		USA		5,400	2:18.8
706	Sara Baran	48	Treviso	ITA		5,399	2:18.9
707	Yzheng Liang	32		CHN		5,398	2:18.9
707	Saulo Martínez	44		MEX		5,398	2:18.9
709	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	5,394	2:19.0
710	Josh Werner	51	Rib Mountain, WI	USA		5,391	2:19.1
711	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	5,387	2:19.2
712	Josh Mason	41		USA		5,386	2:19.2
712	Jessica Smith	53		USA		5,386	2:19.2
714	M. Koedam	43		NED		5,377	2:19.4
715	逸楠杨	31	杭州	CHN		5,371	2:19.6
716	Dario Garcia	49		ESP		5,369	2:19.6
717	Dirk Nittel	45		GER		5,368	2:19.7
717	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	5,368	2:19.7
717	Andrew Kinley	47	Rensselaer, NY	USA		5,368	2:19.7
717	Jason Swartz	39		USA		5,368	2:19.7
721	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,362	2:19.8
721	Lance Nakamura	56		USA		5,362	2:19.8
723	Jonathan Morris	54	Carlsbad, CA	USA		5,360	2:19.9
724	K Pac	45		USA		5,356	2:20.0
724	Dave Coleman	42		CAN		5,356	2:20.0
726	Stephen Zebley	55		USA		5,355	2:20.0
727	Nichola S	48		AUS		5,351	2:20.1
728	Hans Sinha	35		USA		5,350	2:20.1
729	Özgür Yılmaz	44		TUR		5,349	2:20.2
730	Tim Fletcher	58		USA		5,348	2:20.2
731	David Hofmann	42		GER		5,347	2:20.2
732	Stefan Brandl	57		GER		5,345	2:20.3
733	Lance Ridgely	56	Earlham, IA	USA		5,339	2:20.4
733	Beth Caruthers	46	DE	USA		5,339	2:20.4
735	YeonHaeng Cho	49		KOR		5,337	2:20.5
736	Ian Haupt	72		AUS		5,336	2:20.5
737	Angel M	46		ESP		5,333	2:20.6
738	maria chandler	60		NZL		5,331	2:20.6
738	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,331	2:20.6
740	Andre Mayer	35		USA		5,330	2:20.7
741	G Fonfon	40		CAN		5,326	2:20.8
742	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,325	2:20.8
743	Alexander Fennes	52	Vienna	AUT		5,324	2:20.8
744	Donal Gallagher	53		IRL		5,319	2:21.0
745	Carlos Maycas Nadal	33		USA		5,313	2:21.1
746	Brant Ray	37		USA		5,311	2:21.2
747	Lori Wolfersberger	-		USA		5,305	2:21.3
747	Félix-Antoine Marcoux	34		CAN		5,305	2:21.3
749	Andrew Soutar	57		GBR		5,303	2:21.4
750	Mikael Andersson Wigander	60		SWE		5,301	2:21.4