Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Claire Reilly	51	Sitka, AK	USA		5,060	2:28.2
802	Debbie Foxford	47		GBR		5,056	2:28.3
802	Kimberly Deiro	67	Chatham, IL	USA		5,056	2:28.3
804	Phillip Cicione	60		USA		5,046	2:28.6
805	Michael Mellott	66	Kennedale, TX	USA		5,044	2:28.6
805	Aaron Dodell	53		USA		5,044	2:28.6
807	Michael Carey	57		USA		5,043	2:28.7
808	Roz Puleo	51	Somerville , MA	USA		5,041	2:28.7
808	Stephen Burns	50		USA		5,041	2:28.7
810	Lindsay Feuling	62	Mount Horeb, WI	USA		5,039	2:28.8
811	Zongyao Liu	35		CHN		5,035	2:28.9
812	Laura Pasquini	46	Kenmore, WA	USA	Kenmore Community Rowing Club	5,034	2:28.9
813	Rosemary H	67	ACT	AUS		5,026	2:29.2
814	Cheryllynn Williams	57		USA		5,022	2:29.3
815	Katie M	48		USA		5,021	2:29.3
816	Thibaud LAMBART	65		FRA		4,999	2:30.0
817	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,995	2:30.1
818	Yvette Larrieu	63	Branford, CT	USA	RowAlong	4,992	2:30.2
819	Joanne Schmalfeldt	43		AUS		4,987	2:30.3
820	Thomas Thurston	43		USA		4,972	2:30.8
821	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,970	2:30.9
822	Daku Dragon	21		USA		4,962	2:31.1
823	재현 김	39		KOR		4,951	2:31.4
824	Marielle Caparros	60		FRA		4,949	2:31.5
825	Amie Therrien	46		CAN		4,946	2:31.6
826	Carlos Laya	53	Palencia	ESP		4,944	2:31.6
827	Peter Goossens	53		NED		4,943	2:31.7
828	Mark Willis	51		GBR		4,933	2:32.0
829	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	4,926	2:32.2
830	Rafe Ropek	77	CO	USA		4,905	2:32.9
831	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	4,901	2:33.0
832	Kristen Wilson	40	TX	USA		4,897	2:33.1
833	Donna Smyth	59		GBR		4,889	2:33.4
834	Kurt Baetens	53		BEL		4,885	2:33.5
834	Terri Gillette	48	Morris, IL	USA		4,885	2:33.5
836	Kathryn Faull	40		USA		4,884	2:33.5
837	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	4,882	2:33.6
838	Sam Boe	55		GER		4,868	2:34.0
839	Lyndsey Ackman	37		USA		4,866	2:34.1
840	MajBritt Jensen	61		DEN		4,865	2:34.1
841	Craig Riehle	62		USA		4,863	2:34.2
842	Helen King	70	St. Catharines, ON	CAN	Team Canada	4,858	2:34.3
843	Freya Wagelmans	15		BEL		4,853	2:34.5
844	G T	65		GER		4,849	2:34.6
845	Sarah Kendall	49		GBR		4,841	2:34.9
846	Linda Barnhouse	64	Elkridge, MD	USA		4,828	2:35.3
847	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,818	2:35.6
848	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,807	2:36.0
849	Eugene Tay	54	Selangor	MAS		4,802	2:36.1
850	Dennis Boehler	73	GOSHEN, IN	USA		4,794	2:36.4