Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Alexander Fennes	52	Vienna	AUT		5,324	2:20.8
802	Donal Gallagher	53		IRL		5,319	2:21.0
803	Carlos Maycas Nadal	33		USA		5,313	2:21.1
804	Brant Ray	37		USA		5,311	2:21.2
805	Lori Wolfersberger	-		USA		5,305	2:21.3
805	Félix-Antoine Marcoux	34		CAN		5,305	2:21.3
807	Andrew Soutar	57		GBR		5,303	2:21.4
808	Mikael Andersson Wigander	60		SWE		5,301	2:21.4
809	Ching fang Chi	48		TPE	mERGmaids	5,300	2:21.5
809	Kristine Pankratz	59		USA		5,300	2:21.5
811	Sue Buboltz	64		USA		5,294	2:21.6
812	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,293	2:21.6
812	Tim Lallas	65		CAN		5,293	2:21.6
812	gils 70	53		FRA		5,293	2:21.6
815	VIT NAM CHIN	41	Seoul	KOR		5,292	2:21.7
815	Markus Brose	54	Stuttgart	GER		5,292	2:21.7
817	Sarah Clinton	59		GBR		5,285	2:21.9
818	Iwona Grucza	39		POL		5,284	2:21.9
818	Mathew Roy	35	ON	CAN	LaSalle Rowing Club	5,284	2:21.9
820	Harry Lim	48	Orlando, FL	USA		5,282	2:21.9
821	James Ramsey	46	Tulsa, OK	USA		5,279	2:22.0
822	Theo M. van den Akker	80	Utrecht	NED		5,274	2:22.2
822	Damian Wilczewski	28		CAN		5,274	2:22.2
824	Jeremiah McEnany	46		USA		5,270	2:22.3
825	Thomas Zimmer	57		GER		5,268	2:22.3
826	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,266	2:22.4
827	Yvonne Wielaard	67	Holten Netherlands	NED		5,260	2:22.5
828	Edo Van der Post	55	Zevenbergen	NED		5,259	2:22.6
828	Ryan Kirkham	55		USA		5,259	2:22.6
828	Chris Tom	39	San Francisco, CA	USA		5,259	2:22.6
831	Donato Altieri	64		FRA		5,257	2:22.6
832	Martin Ruiz	61	Topsey, TX	USA	Worry about yourself	5,254	2:22.7
833	Katie Talbot	39		USA		5,250	2:22.8
833	Nicholas Tzavalas	70		USA		5,250	2:22.8
835	P Bi	39		NZL		5,249	2:22.8
836	Vanessa Nightingale	45		GBR		5,245	2:22.9
837	Jürgen Goller	47	Hof, BY	GER		5,244	2:23.0
837	Colleen Buhler	53		CAN		5,244	2:23.0
839	Gerard Morton	64		CAN		5,240	2:23.1
840	Angela Ste Croix	39	AB	CAN		5,237	2:23.2
841	Jacky Cook	48		NZL		5,234	2:23.2
842	Michael TeBos	63	Grand Rapids, MI	USA		5,230	2:23.4
843	Christopher Keyser	38		USA		5,229	2:23.4
844	Tobias Habermehl	50	Kelkheim	GER		5,228	2:23.4
844	Ryan Mullane	48	NJ	USA		5,228	2:23.4
846	Robert Davis	37		USA		5,221	2:23.6
847	Tim Girardi	76		USA		5,218	2:23.7
848	Tom Campbell	59		USA		5,216	2:23.7
849	Changhyun LEE	45		KOR		5,215	2:23.8
850	Lazy Bear	42	CO	USA		5,214	2:23.8