Workout of the Day
« December 24, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Krista D | 55 | USA | 4,314 | 2:53.8 | ||
| 1052 | Amelia Fontaine | 43 | FL | USA | 4,308 | 2:54.0 | |
| 1053 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 4,297 | 2:54.5 |
| 1054 | Hyunseung Lee | 44 | KOR | 4,294 | 2:54.6 | ||
| 1055 | Mei Hua GAO | 28 | TPE | 4,287 | 2:54.9 | ||
| 1055 | Gene Kelley | 73 | Tucson, AZ | USA | 4,287 | 2:54.9 | |
| 1055 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 4,287 | 2:54.9 |
| 1058 | Nicholas Ramey | 46 | Monticello, IL | USA | 4,281 | 2:55.1 | |
| 1059 | Caroline Denaes | 45 | USA | 4,251 | 2:56.4 | ||
| 1060 | Krissy V | 49 | Beaverton, OR | USA | 4,248 | 2:56.5 | |
| 1061 | Nancy Mullane | 47 | USA | 4,224 | 2:57.5 | ||
| 1061 | Karen Dexter | 72 | USA | 4,224 | 2:57.5 | ||
| 1063 | Hanna Voss | 37 | USA | 4,211 | 2:58.1 | ||
| 1063 | Carole Ontiveros | 65 | Georgetown, CA | USA | 4,211 | 2:58.1 | |
| 1065 | Elysia Howe | 34 | USA | 4,205 | 2:58.3 | ||
| 1065 | Ferhat Mesut Görür | 40 | TUR | 4,205 | 2:58.3 | ||
| 1067 | Tina Gigl | 38 | GER | 4,195 | 2:58.7 | ||
| 1068 | Jessica Stockwell | 45 | USA | 4,168 | 2:59.9 | ||
| 1068 | Lytle Johnson | 81 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,168 | 2:59.9 |
| 1070 | Bill Caufield | 64 | USA | 4,153 | 3:00.5 | ||
| 1071 | Kevin Donahue | 70 | USA | 4,147 | 3:00.8 | ||
| 1072 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,099 | 3:02.9 | |
| 1073 | Michelle Wragg | 44 | AUS | 4,095 | 3:03.1 | ||
| 1074 | Trina Banner | 50 | USA | 4,084 | 3:03.6 | ||
| 1075 | Massimo Polato | 60 | ITA | 4,043 | 3:05.5 | ||
| 1076 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 4,002 | 3:07.4 |
| 1077 | Anu Srinivas | 58 | GBR | 3,977 | 3:08.5 | ||
| 1078 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,974 | 3:08.7 |
| 1079 | Guido Mende | 63 | GER | 3,963 | 3:09.2 | ||
| 1080 | Megan Wise | - | USA | 3,961 | 3:09.3 | ||
| 1081 | Jim Brantley | 71 | MT | USA | 3,929 | 3:10.8 | |
| 1082 | Cory Asimus | 36 | USA | 3,913 | 3:11.6 | ||
| 1083 | Jim Leinbach | 71 | Mesa, AZ | USA | Team Diamonds | 3,904 | 3:12.1 |
| 1084 | Carl Palmer | 82 | USA | 3,902 | 3:12.2 | ||
| 1085 | Pete S. | 56 | USA | 3,888 | 3:12.9 | ||
| 1086 | Shaun Casey | 68 | USA | 3,848 | 3:14.9 | ||
| 1087 | Jean Hoyt | 57 | USA | 3,842 | 3:15.2 | ||
| 1088 | Jordan Wise | 36 | USA | 3,826 | 3:16.0 | ||
| 1089 | Mats M | 10 | BEL | 3,823 | 3:16.1 | ||
| 1090 | slipper limpet | 25 | USA | 3,820 | 3:16.3 | ||
| 1091 | Lucas Laenen | 66 | BEL | 3,796 | 3:17.5 | ||
| 1091 | Marcelo Gomez | 38 | USA | 3,796 | 3:17.5 | ||
| 1093 | Valerie Canova | 68 | USA | 3,738 | 3:20.6 | ||
| 1094 | Tuan Do | 56 | USA | 3,644 | 3:25.8 | ||
| 1095 | Lai Xu | 55 | GBR | 3,623 | 3:27.0 | ||
| 1096 | Giovana Roland | 49 | USA | 3,587 | 3:29.0 | ||
| 1096 | Patrick Pean | 73 | USA | 3,587 | 3:29.0 | ||
| 1098 | Tanya Middlemist | 48 | USA | 3,544 | 3:31.6 | ||
| 1099 | Linda Mullenbach | 69 | USA | 3,516 | 3:33.3 | ||
| 1100 | Dwight Powery | 63 | USA | 3,452 | 3:37.2 |