Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ching fang Chi	48		TPE	mERGmaids	5,300	2:21.5
751	Kristine Pankratz	59		USA		5,300	2:21.5
753	Sue Buboltz	64		USA		5,294	2:21.6
754	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,293	2:21.6
754	Tim Lallas	65		CAN		5,293	2:21.6
754	gils 70	53		FRA		5,293	2:21.6
757	VIT NAM CHIN	41	Seoul	KOR		5,292	2:21.7
757	Markus Brose	54	Stuttgart	GER		5,292	2:21.7
759	Sarah Clinton	59		GBR		5,285	2:21.9
760	Iwona Grucza	39		POL		5,284	2:21.9
761	Harry Lim	48	Orlando, FL	USA		5,282	2:21.9
762	James Ramsey	46	Tulsa, OK	USA		5,279	2:22.0
763	Theo M. van den Akker	80	Utrecht	NED		5,274	2:22.2
763	Damian Wilczewski	28		CAN		5,274	2:22.2
765	Jeremiah McEnany	46		USA		5,270	2:22.3
766	Thomas Zimmer	57		GER		5,268	2:22.3
767	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,266	2:22.4
768	Edo Van der Post	55	Zevenbergen	NED		5,259	2:22.6
768	Ryan Kirkham	55		USA		5,259	2:22.6
770	Donato Altieri	64		FRA		5,257	2:22.6
771	Martin Ruiz	61	Topsey, TX	USA	Worry about yourself	5,254	2:22.7
772	Katie Talbot	39		USA		5,250	2:22.8
772	Nicholas Tzavalas	70		USA		5,250	2:22.8
774	P Bi	39		NZL		5,249	2:22.8
775	Vanessa Nightingale	45		GBR		5,245	2:22.9
776	Jürgen Goller	47	Hof, BY	GER		5,244	2:23.0
777	Gerard Morton	64		CAN		5,240	2:23.1
778	Angela Ste Croix	39	AB	CAN		5,237	2:23.2
779	Jacky Cook	48		NZL		5,234	2:23.2
780	Michael TeBos	63	Grand Rapids, MI	USA		5,230	2:23.4
781	Christopher Keyser	38		USA		5,229	2:23.4
782	Tobias Habermehl	50	Kelkheim	GER		5,228	2:23.4
782	Ryan Mullane	48	NJ	USA		5,228	2:23.4
784	Robert Davis	37		USA		5,221	2:23.6
785	Tim Girardi	76		USA		5,218	2:23.7
786	Tom Campbell	59		USA		5,216	2:23.7
787	Changhyun LEE	45		KOR		5,215	2:23.8
788	Jud Hawken	53		USA		5,212	2:23.8
788	Karma Kauffman	57	Asheville, NC	USA		5,212	2:23.8
790	Calvados Young	42		CHN		5,203	2:24.1
791	Paul Keenan	55		CAN		5,190	2:24.5
792	Anthony Hofkamp	47		USA		5,188	2:24.5
793	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	5,186	2:24.6
794	Alicia Mazzone	40		USA		5,181	2:24.7
795	Jim Devlin	64		IRL		5,180	2:24.7
796	Michael Fitzpatrick	66		GBR		5,179	2:24.8
796	Kelly Portanova	53		USA		5,179	2:24.8
798	Wendy Orman	64		AUS		5,178	2:24.8
799	Steve Schaedig	54		USA		5,174	2:24.9
800	Cameron Ormsby	43		NZL		5,172	2:25.0