Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Michael Smith	62		USA		5,420	2:18.3
752	Adrian Alfonso	40		USA		5,419	2:18.4
753	Shannon Milliken	56	Denver, CO	USA		5,413	2:18.5
754	Mike Gravelle	45		USA		5,411	2:18.6
755	Brian Lehman	56		USA		5,409	2:18.6
756	susan f	34		USA		5,408	2:18.6
757	Kevin Ray	68	South Jordan, UT	USA		5,407	2:18.7
758	Lisa Bentley	57		CAN		5,406	2:18.7
759	Monica Marantz	49		CAN		5,405	2:18.7
760	John Reho	41		USA		5,400	2:18.8
761	Sara Baran	48	Treviso	ITA		5,399	2:18.9
762	Yzheng Liang	32		CHN		5,398	2:18.9
762	Saulo Martínez	44		MEX		5,398	2:18.9
764	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	5,394	2:19.0
765	Josh Werner	51	Rib Mountain, WI	USA		5,391	2:19.1
766	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	5,387	2:19.2
767	Josh Mason	41		USA		5,386	2:19.2
767	Jessica Smith	53		USA		5,386	2:19.2
769	M. Koedam	43		NED		5,377	2:19.4
770	yn Y	31	杭州	CHN		5,371	2:19.6
771	Dario Garcia	49		ESP		5,369	2:19.6
772	Dirk Nittel	45		GER		5,368	2:19.7
772	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	5,368	2:19.7
772	Andrew Kinley	47	Rensselaer, NY	USA		5,368	2:19.7
772	Jason Swartz	39		USA		5,368	2:19.7
776	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,362	2:19.8
776	Lance Nakamura	56		USA		5,362	2:19.8
778	Jonathan Morris	54	Carlsbad, CA	USA		5,360	2:19.9
779	K Pac	45		USA		5,356	2:20.0
779	Dave Coleman	42		CAN		5,356	2:20.0
781	Stephen Zebley	55		USA		5,355	2:20.0
781	Logan Massie	24		USA		5,355	2:20.0
783	Nichola S	48		AUS		5,351	2:20.1
784	Hans Sinha	35		USA		5,350	2:20.1
785	Özgür Yılmaz	44		TUR		5,349	2:20.2
786	Tim Fletcher	58		USA		5,348	2:20.2
787	David Hofmann	42		GER		5,347	2:20.2
788	Stefan Brandl	57		GER		5,345	2:20.3
788	Tearle Eide	46		USA		5,345	2:20.3
790	Lance Ridgely	56	Earlham, IA	USA		5,339	2:20.4
790	Beth Caruthers	46	DE	USA		5,339	2:20.4
792	YeonHaeng Cho	49		KOR		5,337	2:20.5
792	Terence Savage	53		USA		5,337	2:20.5
794	Ian Haupt	72		AUS		5,336	2:20.5
795	Angel M	46		ESP		5,333	2:20.6
796	maria chandler	60		NZL		5,331	2:20.6
796	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,331	2:20.6
798	Andre Mayer	35		USA		5,330	2:20.7
799	G Fonfon	40		CAN		5,326	2:20.8
800	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,325	2:20.8