Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mark Harvey	52		GBR		5,516	2:15.9
652	cookie lee	32		CHN		5,506	2:16.2
653	Brendan Casey	43		USA		5,501	2:16.3
654	Chris Donovan	40	Wilmette, IL	USA		5,499	2:16.3
655	Pok Pok	36		HKG		5,498	2:16.4
656	Riccardo Lolato	41		ITA		5,497	2:16.4
657	Charles Stringham	54	Barcelona	ESP		5,496	2:16.4
658	Walker McQuage	57		USA	LK Davidson Sculling/Indoor Rowing	5,489	2:16.6
659	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	5,487	2:16.6
659	Amanda Cornine	41		USA		5,487	2:16.6
661	Eddie B	58	Perth, WA	AUS	Australian Army	5,486	2:16.7
661	James L	64	MA	USA		5,486	2:16.7
663	Kenneth Goldberg	62	Needham, MA	USA		5,484	2:16.7
664	Alwin Steen	60		GER		5,483	2:16.7
665	MARK C RINSCHLER	57		USA		5,482	2:16.8
666	Clinton Connane	39	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,481	2:16.8
667	John Slavonic	70		USA		5,479	2:16.8
668	Gav McGough	45		GBR		5,474	2:17.0
669	John Nelson	63	Lebanon, TN	USA		5,471	2:17.0
670	Michael Finkelstein	76	Randolph, NJ	USA		5,470	2:17.1
671	Livia Peterzelka	15		GER		5,468	2:17.1
671	Jenna Winn	52		USA		5,468	2:17.1
673	B Roche	70		USA		5,466	2:17.2
674	alberto casillas	46	Pflugerville , TX	USA		5,463	2:17.2
675	Oliver Bishop	50		SUI		5,459	2:17.3
676	Jaroslaw Cwynar	44	Rzeszow	POL		5,456	2:17.4
677	Grit Eisfeld	58		GER		5,454	2:17.5
677	Kent Nikel	60	ON	CAN		5,454	2:17.5
679	Sjoerd Tiemstra	69		NED		5,452	2:17.5
679	Brian Mcintosh	59		GBR		5,452	2:17.5
681	Robyn Trenton	42	Canberra, ACT	AUS		5,450	2:17.6
682	Chantal Posma	48		NED		5,448	2:17.6
683	J.D. Abbey	46		USA		5,447	2:17.6
684	Eliot Bassett	45		USA		5,446	2:17.7
684	Aaron Bassett	45		USA		5,446	2:17.7
684	Craig Dempsey	80	Port Angeles, WA	USA		5,446	2:17.7
687	El Rollett	56		GBR		5,445	2:17.7
688	Erik Meier	41		SUI		5,444	2:17.7
689	Andre Edwards	48		USA		5,443	2:17.7
690	Sissel Merete Andersen	62		NOR		5,438	2:17.9
691	Meg Pailler	50	Amherst, NY	USA		5,435	2:17.9
692	James Gobbett	85	Rovereto	ITA		5,432	2:18.0
693	Jeroen der Kinderen	62	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	5,429	2:18.1
694	Alex Simpson	57	New York	USA	Ever Green Boat Club	5,426	2:18.2
695	Graeme Lyall	70	Bowdon	GBR		5,424	2:18.2
696	Lauren Jackson	39		AUS		5,421	2:18.3
697	Michael Smith	62		USA		5,420	2:18.3
698	Adrian Alfonso	40		USA		5,419	2:18.4
699	Shannon Milliken	56	Denver, CO	USA		5,413	2:18.5
700	Mike Gravelle	45		USA		5,411	2:18.6