Workout of the Day
« December 24, 2025
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | John McGarva | 55 | Quinton, VA | USA | 5,629 | 2:13.2 | |
| 602 | Eric Middlemist | 48 | USA | 5,627 | 2:13.2 | ||
| 603 | Peter Goldie | 65 | AUS | 5,624 | 2:13.3 | ||
| 604 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 5,622 | 2:13.4 |
| 605 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 5,609 | 2:13.7 |
| 606 | Jamie Green | 49 | GBR | 5,608 | 2:13.7 | ||
| 607 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 5,607 | 2:13.7 |
| 608 | Trish Watts | 52 | GBR | 5,606 | 2:13.7 | ||
| 609 | Fred de Leuw | 79 | Doornspijk | NED | 5,605 | 2:13.8 | |
| 610 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 5,604 | 2:13.8 |
| 611 | J.A. Weiss | 67 | GER | 5,598 | 2:13.9 | ||
| 612 | Helen Cooper | 55 | NZL | 5,593 | 2:14.0 | ||
| 613 | Jonathan Fegan | 52 | USA | 5,592 | 2:14.1 | ||
| 614 | David Sykes | 79 | Ft Worth, TX | USA | 5,591 | 2:14.1 | |
| 614 | Alex Hernandez | 41 | USA | 5,591 | 2:14.1 | ||
| 616 | Dan Squicciarini | 39 | USA | 5,590 | 2:14.1 | ||
| 617 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 5,586 | 2:14.2 | |
| 618 | 轶 孙 | 35 | CHN | 5,585 | 2:14.2 | ||
| 618 | Daniel Zimpel | 55 | USA | 5,585 | 2:14.2 | ||
| 618 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 5,585 | 2:14.2 |
| 621 | Paul Woodward | 32 | USA | 5,583 | 2:14.3 | ||
| 622 | molly hackett | 33 | USA | 5,580 | 2:14.4 | ||
| 623 | Thierry Recurt | 58 | FRA | 5,579 | 2:14.4 | ||
| 624 | Stephanie Dickson | 58 | GBR | 5,576 | 2:14.5 | ||
| 624 | Jeremy Weber | 41 | CAN | 5,576 | 2:14.5 | ||
| 624 | Gregory Meitl | 43 | IA | USA | 5,576 | 2:14.5 | |
| 627 | Darren Carlton | 56 | USA | 5,574 | 2:14.5 | ||
| 628 | Sonzogni Philippe | 59 | Aviron club bassin de thau (acbt) | FRA | 5,572 | 2:14.6 | |
| 629 | Joris Verstappen | 38 | BEL | 5,570 | 2:14.6 | ||
| 630 | Mark Howard-Smith | 42 | GBR | 5,569 | 2:14.6 | ||
| 631 | Jennifer Branlat | 48 | Trondheim | NOR | 5,564 | 2:14.7 | |
| 632 | Stuart Cunniffe | 61 | York | GBR | 5,558 | 2:14.9 | |
| 633 | Olivia Moss | 35 | USA | 5,554 | 2:15.0 | ||
| 634 | R Br | 62 | GER | 5,552 | 2:15.0 | ||
| 635 | Brandon Provolt | 45 | USA | 5,550 | 2:15.1 | ||
| 636 | Michael Schoen | 54 | Tiburon, CA | USA | 5,549 | 2:15.1 | |
| 637 | Todd Brown | 57 | USA | 5,547 | 2:15.2 | ||
| 638 | Thomas Elklint | 49 | DEN | 5,545 | 2:15.2 | ||
| 639 | Jeff Hough | 58 | USA | 5,544 | 2:15.2 | ||
| 640 | Jefferson Davis | 48 | Visalia , CA | USA | 5,543 | 2:15.3 | |
| 641 | Timothy Lee | - | USA | 5,542 | 2:15.3 | ||
| 642 | Willow Thomas | 45 | GBR | 5,541 | 2:15.3 | ||
| 643 | Justin Brehm | 47 | Chapel Hill, NC | USA | 5,540 | 2:15.3 | |
| 644 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 5,536 | 2:15.4 |
| 645 | Philip Casimiri | 41 | Mississauga, ON | CAN | 5,531 | 2:15.5 | |
| 646 | BD Fleece | 44 | CO | USA | 5,530 | 2:15.6 | |
| 647 | Joni Laser | 47 | USA | 5,525 | 2:15.7 | ||
| 648 | J B | 52 | GBR | 5,523 | 2:15.7 | ||
| 649 | Pablo Niebergall | 53 | Bad Kreuznach | GER | CrossFit KH | 5,522 | 2:15.8 |
| 650 | Dean Hasselroth | 61 | USA | 5,519 | 2:15.8 |