Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John McGarva	55	Quinton, VA	USA		5,629	2:13.2
602	Eric Middlemist	48		USA		5,627	2:13.2
603	Peter Goldie	65		AUS		5,624	2:13.3
604	Bill Fine	63	Franklin, MA	USA	Age Without Limits	5,622	2:13.4
605	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	5,609	2:13.7
606	Jamie Green	49		GBR		5,608	2:13.7
607	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	5,607	2:13.7
608	Trish Watts	52		GBR		5,606	2:13.7
609	Fred de Leuw	79	Doornspijk	NED		5,605	2:13.8
610	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,604	2:13.8
611	J.A. Weiss	67		GER		5,598	2:13.9
612	Helen Cooper	55		NZL		5,593	2:14.0
613	Jonathan Fegan	52		USA		5,592	2:14.1
614	David Sykes	79	Ft Worth, TX	USA		5,591	2:14.1
614	Alex Hernandez	41		USA		5,591	2:14.1
616	Dan Squicciarini	39		USA		5,590	2:14.1
617	Kees van der Sluijs	71	Beavercreek, OH	USA		5,586	2:14.2
618	轶孙	35		CHN		5,585	2:14.2
618	Daniel Zimpel	55		USA		5,585	2:14.2
618	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	5,585	2:14.2
621	Paul Woodward	32		USA		5,583	2:14.3
622	molly hackett	33		USA		5,580	2:14.4
623	Thierry Recurt	58		FRA		5,579	2:14.4
624	Stephanie Dickson	58		GBR		5,576	2:14.5
624	Jeremy Weber	41		CAN		5,576	2:14.5
624	Gregory Meitl	43	IA	USA		5,576	2:14.5
627	Darren Carlton	56		USA		5,574	2:14.5
628	Sonzogni Philippe	59	Aviron club bassin de thau (acbt)	FRA		5,572	2:14.6
629	Joris Verstappen	38		BEL		5,570	2:14.6
630	Mark Howard-Smith	42		GBR		5,569	2:14.6
631	Jennifer Branlat	48	Trondheim	NOR		5,564	2:14.7
632	Stuart Cunniffe	61	York	GBR		5,558	2:14.9
633	Olivia Moss	35		USA		5,554	2:15.0
634	R Br	62		GER		5,552	2:15.0
635	Brandon Provolt	45		USA		5,550	2:15.1
636	Michael Schoen	54	Tiburon, CA	USA		5,549	2:15.1
637	Todd Brown	57		USA		5,547	2:15.2
638	Thomas Elklint	49		DEN		5,545	2:15.2
639	Jeff Hough	58		USA		5,544	2:15.2
640	Jefferson Davis	48	Visalia , CA	USA		5,543	2:15.3
641	Timothy Lee	-		USA		5,542	2:15.3
642	Willow Thomas	45		GBR		5,541	2:15.3
643	Justin Brehm	47	Chapel Hill, NC	USA		5,540	2:15.3
644	Shawn Lauer	50	York, PA	USA	Fitness Matters	5,536	2:15.4
645	Philip Casimiri	41	Mississauga, ON	CAN		5,531	2:15.5
646	BD Fleece	44	CO	USA		5,530	2:15.6
647	Joni Laser	47		USA		5,525	2:15.7
648	J B	52		GBR		5,523	2:15.7
649	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	5,522	2:15.8
650	Dean Hasselroth	61		USA		5,519	2:15.8