Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ant Duthoit	66	Kingwood, TX	USA		5,708	2:11.3
602	Robert Bernardo	42	OH	USA		5,705	2:11.4
603	Zhen Lu	46		GBR		5,702	2:11.5
604	Eric Wolfe	48		IRL		5,701	2:11.5
605	Kurt Azzopardi	40		MLT		5,699	2:11.6
606	Chris Nowacoski	37		USA		5,698	2:11.6
607	Xavier DOAT	49		FRA		5,695	2:11.6
608	Judy Carroll	65	Coolum Beach , QLD	AUS		5,690	2:11.8
608	João Felgueiras	56		POR		5,690	2:11.8
610	Evan Shull	39		USA		5,685	2:11.9
611	Pieter Ceu	41	Asse	BEL		5,677	2:12.1
612	YOUNGHWAN KIM	44		KOR		5,675	2:12.1
613	Valter Lourenço	39		POR		5,673	2:12.2
614	Martin Renner	60		GER		5,672	2:12.2
615	Dylan Timple	26		USA		5,666	2:12.3
616	Megan Havstad	41		USA	North Bay Rowing Club	5,664	2:12.4
617	Christopher Brand	55		USA		5,663	2:12.4
618	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	5,661	2:12.4
619	Alexey Kadochnikov	45		AIN		5,659	2:12.5
619	Ivan Smets	50		FRA		5,659	2:12.5
619	Jennifer Stephens	52		USA		5,659	2:12.5
622	Jeff Dobbelaere	47	Liberty Hill, TX	USA		5,658	2:12.5
622	J Sprague	46		USA		5,658	2:12.5
624	Pete Round	64	Bedale	GBR		5,657	2:12.5
624	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	5,657	2:12.5
626	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,656	2:12.6
627	Samantha Rose	48		USA		5,655	2:12.6
628	Steve Hizak	61	Vienna, WV	USA		5,653	2:12.6
629	Tillo Meijer	50		NED		5,649	2:12.7
629	Rick Czerniak	59		USA		5,649	2:12.7
629	Michelle League	34		USA		5,649	2:12.7
629	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,649	2:12.7
633	David Durrant	77	Knutsford	GBR		5,646	2:12.8
634	Emmanuel Tondelier	44	Lauwin Planque	FRA		5,645	2:12.8
635	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	5,642	2:12.9
635	Dustin Williams	44		USA		5,642	2:12.9
637	Gary Joy	81	Sheridan, WY	USA	TEAM MELALEUCA	5,640	2:12.9
637	Bob Wallace	68	Ballard, WA	USA		5,640	2:12.9
639	Doug Thayer	56		USA		5,639	2:13.0
640	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,634	2:13.1
641	Biff Powell	59	Charlotte, NC	USA		5,631	2:13.1
642	Audrey Clark	62		USA		5,630	2:13.2
643	John McGarva	55	Quinton, VA	USA		5,629	2:13.2
644	Eric Middlemist	48		USA		5,627	2:13.2
645	Peter Goldie	65		AUS		5,624	2:13.3
646	Bill Fine	63	Franklin, MA	USA	Age Without Limits	5,622	2:13.4
647	t c	44		CAN		5,619	2:13.4
648	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	5,609	2:13.7
649	Jamie Green	49		GBR		5,608	2:13.7
650	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	5,607	2:13.7