Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Henning Haaland	55		NOR		6,497	1:55.4
52	Richard Johnson	47		GBR		6,495	1:55.4
53	Ben Waring	36		GBR		6,485	1:55.6
54	Davide Fabris	50		ITA		6,482	1:55.7
55	Anthony Halas	58		AUS		6,465	1:56.0
55	Mike Anderson	69	Farnham	GBR		6,465	1:56.0
57	Ben Robinson	54		AUS		6,454	1:56.2
58	lafeil wu	46	青岛	CHN		6,451	1:56.2
59	Robin Brandenburg	44		GER		6,442	1:56.4
60	Luke Jeffery	51		AUS		6,436	1:56.5
60	Rohan Lloyd	37		AUS		6,436	1:56.5
62	Andrew Vella	41		AUS		6,412	1:56.9
63	Karl Fríði Hansen	55		FRO		6,409	1:57.0
64	Kees De Mol	42		NED		6,399	1:57.2
65	Zee L	34		SIN		6,394	1:57.2
66	Baurzhan Duzbayev	37		KAZ		6,390	1:57.3
67	Piotr Zieliński	46		POL		6,370	1:57.7
68	Adriaan Smith	37		RSA		6,353	1:58.0
69	Tim A	42		AUS		6,341	1:58.2
70	Marek L	38		POL		6,336	1:58.3
71	Waldemar von Lieres	46	Windhoek	NAM		6,329	1:58.5
72	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	6,317	1:58.7
73	Mark Taylor	46	TAS	AUS		6,315	1:58.7
74	Mark Wolfe	54	Cork	IRL		6,313	1:58.8
75	Philip Martin	50		GBR		6,303	1:58.9
76	Alex Judis	51		GER		6,301	1:59.0
77	Daniel McIntyre	49		NZL		6,298	1:59.0
78	yuki Ohata	46		JPN		6,297	1:59.1
79	Emanuele Finazzi	46		ITA		6,295	1:59.1
80	Henning Wiehe	54	Frankfurt	GER		6,293	1:59.1
81	Péter Krénusz	54	Budapest	HUN		6,283	1:59.3
82	Dave Wilko	43		GBR		6,282	1:59.3
83	Mark Fitzgerald	54		AUS		6,252	1:59.9
83	Cris Neilson	47		GBR		6,252	1:59.9
85	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	6,231	2:00.3
86	YS Tan	38		SIN		6,215	2:00.6
87	Simon Connolly	49		AUS		6,210	2:00.7
87	Jack Kemp	29		AUS		6,210	2:00.7
89	Timothée Carayol	42		GER		6,203	2:00.9
90	Christian Eberhardt	53	Berlin	GER		6,200	2:00.9
91	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	6,189	2:01.1
92	Alex Aubrey	38		GBR		6,161	2:01.7
93	Jeremy Winfield	54		AUS		6,158	2:01.7
94	Michael Oxley	58		AUS		6,157	2:01.8
95	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	6,147	2:02.0
96	Sangkyu Ryu	61		KOR		6,146	2:02.0
97	Andrea Finn	51		GBR		6,140	2:02.1
98	Olaf Poloczek-Lüke	55		GER		6,136	2:02.2
99	Augustin Matea	23		ROU		6,135	2:02.2
100	David Carty	50		GBR		6,131	2:02.3