Workout of the Day
« December 24, 2025
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Romain Jullian | 45 | FRA | 5,964 | 2:05.7 | ||
| 351 | _ Nathan | 30 | ShangHai | CHN | 亦可赛艇 | 5,964 | 2:05.7 |
| 353 | Bill Fritz | 61 | USA | 5,962 | 2:05.7 | ||
| 354 | Robert Spence | 59 | Edinburgh | GBR | 5,961 | 2:05.8 | |
| 355 | Paul Lawrence | 50 | AUS | 5,959 | 2:05.8 | ||
| 356 | Colin White | 52 | GBR | 5,958 | 2:05.8 | ||
| 357 | Rod Wark | 66 | GBR | 5,956 | 2:05.9 | ||
| 358 | Michał Ciombor | 26 | POL | 5,952 | 2:06.0 | ||
| 359 | Nick Jackson | 55 | GBR | 5,951 | 2:06.0 | ||
| 360 | Aaron Leufen | 42 | AUT | 5,950 | 2:06.0 | ||
| 361 | Jean-Luc DELBECQUE | 57 | FRA | 5,947 | 2:06.1 | ||
| 362 | 김 장식 | 37 | KOR | 5,943 | 2:06.1 | ||
| 362 | Rik Chilvers | 38 | GBR | 5,943 | 2:06.1 | ||
| 364 | Shaun Snader | 46 | USA | 5,942 | 2:06.2 | ||
| 364 | Jeffrey Kempf | 39 | FL | USA | 5,942 | 2:06.2 | |
| 366 | Cory McDonough | 52 | USA | 5,940 | 2:06.2 | ||
| 367 | Manuel Rosellini | 52 | FRA | 5,937 | 2:06.3 | ||
| 368 | Angelo Sferrazza | 36 | FRA | 5,936 | 2:06.3 | ||
| 369 | A A | 33 | USA | 5,934 | 2:06.3 | ||
| 370 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 5,931 | 2:06.4 |
| 371 | Jason Chodakowski | 39 | USA | 5,926 | 2:06.5 | ||
| 371 | Bruce Desender | 32 | BEL | 5,926 | 2:06.5 | ||
| 373 | Ian Knox | 56 | USA | 5,923 | 2:06.6 | ||
| 374 | Didier Henry | 57 | FRA | 5,921 | 2:06.6 | ||
| 374 | Mark Gray | 55 | GBR | 5,921 | 2:06.6 | ||
| 376 | Jean Vancampo | 72 | BEL | 5,920 | 2:06.6 | ||
| 376 | Kevin Goossens | 36 | BEL | 5,920 | 2:06.6 | ||
| 378 | Peter Curley | 60 | GBR | 5,919 | 2:06.7 | ||
| 379 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 5,914 | 2:06.8 |
| 380 | Nicolas Titeux | 49 | FRA | 5,908 | 2:06.9 | ||
| 381 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,903 | 2:07.0 |
| 382 | Enno Berner | 54 | GER | 5,902 | 2:07.0 | ||
| 383 | Sébastien Lucas | 44 | FRA | 5,898 | 2:07.1 | ||
| 384 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 5,890 | 2:07.3 |
| 385 | Justin Benavides | 52 | USA | 5,889 | 2:07.3 | ||
| 386 | Jean Louis Quesada | 55 | FRA | 5,888 | 2:07.3 | ||
| 387 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 5,885 | 2:07.4 | |
| 388 | Joseph Meagher | 57 | USA | 5,884 | 2:07.4 | ||
| 389 | Marcus Wills | 59 | GBR | 5,883 | 2:07.4 | ||
| 390 | Chris Feezor | 53 | San Jose, CA | USA | 5,880 | 2:07.5 | |
| 391 | Phil Hall | 43 | GBR | 5,876 | 2:07.6 | ||
| 392 | Rebecca Hale | 49 | NZL | 5,873 | 2:07.7 | ||
| 392 | Jóhannes Ólason Johannessen | 48 | FRO | 5,873 | 2:07.7 | ||
| 394 | Ryan Weaver | 45 | USA | 5,870 | 2:07.7 | ||
| 395 | Bo Hancock | 41 | USA | 5,869 | 2:07.7 | ||
| 396 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 5,867 | 2:07.8 | |
| 396 | Carl Baxter | 39 | USA | 5,867 | 2:07.8 | ||
| 398 | Dominik Adams | 47 | GER | 5,866 | 2:07.8 | ||
| 398 | Doug Kincade | 65 | Takoma Park, MD | USA | 5,866 | 2:07.8 | |
| 400 | Henrik Nordvall | 44 | SWE | 5,865 | 2:07.8 |