Workout of the Day
« December 24, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mark Long | 50 | USA | 6,129 | 2:02.3 | ||
| 351 | Sebastien Breau | 36 | CAN | 6,129 | 2:02.3 | ||
| 353 | Paulo Haack | 44 | Winnipeg , MB | CAN | 6,123 | 2:02.4 | |
| 353 | gwenael touchais | 50 | FRA | 6,123 | 2:02.4 | ||
| 355 | Jhony Mardini | 53 | VEN | 6,122 | 2:02.5 | ||
| 356 | Markku Parkkola | 58 | VANTAA | FIN | 6,121 | 2:02.5 | |
| 357 | Margaretha Bruinsma-Wansink | 53 | NSW | AUS | Corowa Rowing Club | 6,118 | 2:02.5 |
| 358 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 6,115 | 2:02.6 | |
| 358 | Sarah Fiske | 36 | USA | 6,115 | 2:02.6 | ||
| 358 | Leonid Kelner | 40 | Montreal, QC | CAN | 6,115 | 2:02.6 | |
| 361 | Alibek Abdurazakov | 32 | KAZ | 6,112 | 2:02.7 | ||
| 362 | David Smiley | 57 | USA | 6,107 | 2:02.8 | ||
| 363 | Travis Piesker | 48 | USA | 6,104 | 2:02.8 | ||
| 364 | Qidi Zhou | 42 | 北京 | CHN | 6,103 | 2:02.8 | |
| 365 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 6,100 | 2:02.9 |
| 366 | Kim Warren | 37 | GBR | 6,096 | 2:03.0 | ||
| 367 | Henry Foerster | 41 | USA | 6,095 | 2:03.0 | ||
| 368 | Joseph Jamili | 39 | CAN | 6,091 | 2:03.1 | ||
| 368 | Chuy A | 48 | USA | 6,091 | 2:03.1 | ||
| 370 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 6,090 | 2:03.1 |
| 371 | Neel Singh | 36 | USA | 6,089 | 2:03.1 | ||
| 372 | Jerry Harrison | 76 | Alameda, CA | USA | 6,088 | 2:03.1 | |
| 373 | Chris Brown | 58 | GBR | 6,085 | 2:03.2 | ||
| 373 | Jerod Potter | 48 | MT | USA | 6,085 | 2:03.2 | |
| 375 | Karl Sell | 43 | USA | 6,083 | 2:03.2 | ||
| 376 | Ali Herold | 51 | SUI | 6,080 | 2:03.3 | ||
| 377 | Constantine Mavroudis | 40 | USA | 6,079 | 2:03.3 | ||
| 378 | David Spigarelli | 48 | USA | 6,078 | 2:03.3 | ||
| 379 | Mark Vermeer | 59 | Hamilton, ON | CAN | 6,069 | 2:03.5 | |
| 380 | Tylor Wilson | 38 | Bakersfield , CA | USA | 6,067 | 2:03.6 | |
| 381 | J Vissers | 44 | Brunswick West, VIC | AUS | 6,064 | 2:03.6 | |
| 381 | Mikhail Novosyolov | 42 | Perm | AIN | 6,064 | 2:03.6 | |
| 383 | Patrick Skydsgaard | 35 | DEN | 6,063 | 2:03.7 | ||
| 384 | Chris Schwartz | 41 | USA | 6,060 | 2:03.7 | ||
| 385 | Tynan Aherne | 20 | USA | 6,056 | 2:03.8 | ||
| 386 | Søren Damgaard | 71 | Bagsvaerd | DEN | 6,051 | 2:03.9 | |
| 387 | Ole Halland | 35 | NOR | 6,050 | 2:03.9 | ||
| 387 | Mark Mulholland | 64 | Bishopville , MD | USA | 6,050 | 2:03.9 | |
| 387 | Ryan McCudden | 28 | USA | 6,050 | 2:03.9 | ||
| 390 | Matthew Stenger | 40 | Temecula, CA | USA | 6,048 | 2:04.0 | |
| 391 | Robert Kosiński | 59 | RSA | 6,039 | 2:04.1 | ||
| 392 | Benjamin Dembront | 36 | FRA | 6,038 | 2:04.2 | ||
| 392 | Macedonio Zuniga | 50 | USA | 6,038 | 2:04.2 | ||
| 394 | Peter Messeyne | 46 | BEL | 6,037 | 2:04.2 | ||
| 395 | Daniel Harris | 68 | Blairsville, GA | USA | 6,033 | 2:04.3 | |
| 396 | Brian Corner | 69 | VA | USA | 6,032 | 2:04.3 | |
| 397 | Chris Santini | 50 | FRA | 6,031 | 2:04.3 | ||
| 398 | Joseph Davison | 31 | USA | 6,028 | 2:04.4 | ||
| 399 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 6,024 | 2:04.5 | |
| 399 | Astrid Färber | 52 | GER | 6,024 | 2:04.5 |