Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Roger Dix	69	Ilmer	GBR		5,730	2:10.8
202	Daniel Hodgson	46		AUS		5,722	2:11.0
203	Eric Wolfe	48		IRL		5,701	2:11.5
204	Kurt Azzopardi	40		MLT		5,699	2:11.6
205	Judy Carroll	65	Coolum Beach , QLD	AUS		5,690	2:11.8
206	Pieter Ceu	41	Asse	BEL		5,677	2:12.1
207	Valter Lourenço	39		POR		5,673	2:12.2
208	Martin Renner	60		GER		5,672	2:12.2
209	Alexey Kadochnikov	45		AIN		5,659	2:12.5
210	Pete Round	64	Bedale	GBR		5,657	2:12.5
211	Tillo Meijer	50		NED		5,649	2:12.7
212	David Durrant	77	Knutsford	GBR		5,646	2:12.8
213	Emmanuel Tondelier	44	Lauwin Planque	FRA		5,645	2:12.8
214	Peter Goldie	65		AUS		5,624	2:13.3
215	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	5,609	2:13.7
216	Trish Watts	52		GBR		5,606	2:13.7
217	Fred de Leuw	79	Doornspijk	NED		5,605	2:13.8
218	Helen Cooper	55		NZL		5,593	2:14.0
219	Kees van der Sluijs	71	Beavercreek, OH	USA		5,586	2:14.2
220	轶孙	35		CHN		5,585	2:14.2
221	molly hackett	33		USA		5,580	2:14.4
222	Thierry Recurt	58		FRA		5,579	2:14.4
223	Stuart Cunniffe	61	York	GBR		5,558	2:14.9
224	Thomas Elklint	49		DEN		5,545	2:15.2
225	Willow Thomas	45		GBR		5,541	2:15.3
226	Riccardo Lolato	41		ITA		5,497	2:16.4
227	Charles Stringham	54	Barcelona	ESP		5,496	2:16.4
228	Eddie B	58	Perth, WA	AUS	Australian Army	5,486	2:16.7
229	Alwin Steen	60		GER		5,483	2:16.7
230	Clinton Connane	39	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,481	2:16.8
231	Grit Eisfeld	58		GER		5,454	2:17.5
232	Sjoerd Tiemstra	69		NED		5,452	2:17.5
233	Robyn Trenton	42	Canberra, ACT	AUS		5,450	2:17.6
234	Chantal Posma	48		NED		5,448	2:17.6
235	El Rollett	56		GBR		5,445	2:17.7
236	Sissel Merete Andersen	62		NOR		5,438	2:17.9
237	Graeme Lyall	70	Bowdon	GBR		5,424	2:18.2
238	Lauren Jackson	39		AUS		5,421	2:18.3
239	Michael Smith	62		USA		5,420	2:18.3
240	Sara Baran	48	Treviso	ITA		5,399	2:18.9
241	Yzheng Liang	32		CHN		5,398	2:18.9
242	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	5,394	2:19.0
243	Dario Garcia	49		ESP		5,369	2:19.6
244	Dirk Nittel	45		GER		5,368	2:19.7
245	Nichola S	48		AUS		5,351	2:20.1
246	Ian Haupt	72		AUS		5,336	2:20.5
247	maria chandler	60		NZL		5,331	2:20.6
248	Andre Mayer	35		USA		5,330	2:20.7
249	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,325	2:20.8
250	Donal Gallagher	53		IRL		5,319	2:21.0