Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joe Starr	38	Dartmouth, NS	CAN		6,130	2:02.3
102	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,115	2:02.6
103	Alibek Abdurazakov	32		KAZ		6,112	2:02.7
104	周启迪～	42		CHN		6,103	2:02.8
105	Chris Brown	58		GBR		6,085	2:03.2
106	Karl Sell	43		USA		6,083	2:03.2
107	Ali Herold	51		SUI		6,080	2:03.3
108	J Vissers	44	Brunswick West, VIC	AUS		6,064	2:03.6
108	Mikhail Novosyolov	42	Perm	AIN		6,064	2:03.6
110	Robert Kosiński	59		RSA		6,039	2:04.1
111	Chris Santini	50		FRA		6,031	2:04.3
112	Laurie Hallinan	70	Gold Coast, QLD	AUS		6,024	2:04.5
112	Astrid Färber	52		GER		6,024	2:04.5
114	Lucinda Sanders	47	Exeter	GBR		6,007	2:04.8
115	Igor Damic	44	Belgrade	SRB		5,993	2:05.1
116	asif dayan	37		ISR		5,977	2:05.4
117	Sam Shepherd	43	NSW	AUS		5,968	2:05.6
118	Romain Jullian	45		FRA		5,964	2:05.7
119	Paul Lawrence	50		AUS		5,959	2:05.8
120	Colin White	52		GBR		5,958	2:05.8
121	Michał Ciombor	26		POL		5,952	2:06.0
122	Nick Jackson	55		GBR		5,951	2:06.0
123	Aaron Leufen	42		AUT		5,950	2:06.0
124	김 장식	37		KOR		5,943	2:06.1
125	Manuel Rosellini	52		FRA		5,937	2:06.3
126	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	5,931	2:06.4
127	Jean Vancampo	72		BEL		5,920	2:06.6
128	Nicolas Titeux	49		FRA		5,908	2:06.9
129	Enno Berner	54		GER		5,902	2:07.0
130	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	5,890	2:07.3
131	Marcus Wills	59		GBR		5,883	2:07.4
132	Rebecca Hale	49		NZL		5,873	2:07.7
133	Sandie Ashworth	54		NZL		5,863	2:07.9
134	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,861	2:07.9
135	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,837	2:08.4
136	Marco Gabel	54		GER		5,830	2:08.6
137	James Cox	29	Gold Coast, QLD	AUS		5,826	2:08.7
138	상민 한	45		KOR		5,825	2:08.7
139	Tim Golledge	59	Henley-on-Thames	GBR		5,818	2:08.9
140	Ade Brass	61		GBR		5,815	2:08.9
141	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	5,809	2:09.1
142	Sven Struwe	44		GER		5,801	2:09.2
143	Tim Greenwell	70	VIC	AUS		5,799	2:09.3
144	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,798	2:09.3
145	Ranjit Srinivas	66		GBR		5,765	2:10.0
146	Sim McDonald	56		AUS		5,735	2:10.7
146	Nicholas Enos	25		USA		5,735	2:10.7
148	Bart van den Heuvel	56		NED		5,731	2:10.8
149	Roger Dix	69	Ilmer	GBR		5,730	2:10.8
150	Daniel Hodgson	46		AUS		5,722	2:11.0