Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sean Birdling	49		NZL		6,632	1:53.0
102	Fonawah Atang	55		GBR		6,628	1:53.1
103	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,627	1:53.1
104	Simonas Stankūnas	49	Kaunas	LTU		6,625	1:53.2
104	Robby Fromin	56	South Bend, IN	USA		6,625	1:53.2
106	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	6,620	1:53.2
107	Nigel Robinson	57	Leicester	GBR	RowPro Rowers	6,614	1:53.3
108	Stig Henriksen	41		NOR		6,610	1:53.4
109	Barry Martin	63	Dublin	IRL	Dalkey Rowing Club	6,607	1:53.5
110	Ged Fraser	47	Bayonne	FRA		6,602	1:53.6
110	Matt Price	49		GBR		6,602	1:53.6
112	Simon Krampac	43		SLO		6,600	1:53.6
113	Sven Krüger-Gramatté	57		GER		6,599	1:53.6
114	Emir Büçkün	24		TUR		6,597	1:53.6
115	Levi Callinan	42		GBR		6,596	1:53.7
116	Andreas Niedermeier	42		GER		6,594	1:53.7
117	Caleb Dodd	33		USA		6,591	1:53.7
118	Nathan Nutter	41		USA		6,589	1:53.8
119	Stephen Riker	42		USA		6,588	1:53.8
120	Michele Mastella	41		ITA		6,587	1:53.8
121	Ivan Leache	53	Pamplona	ESP		6,586	1:53.8
122	Louis Caruana	29		GBR		6,584	1:53.9
122	Michael VanBourgondien	43		USA		6,584	1:53.9
124	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	6,580	1:53.9
124	Matthew Bellemare	36	Naugatuck, CT	USA		6,580	1:53.9
124	Matthew Hollingbery	39		USA		6,580	1:53.9
127	Philipp Amrein	41		SUI		6,576	1:54.0
128	Taylor Davis	41		USA		6,575	1:54.0
129	Sergei Kostin	44		AIN		6,574	1:54.0
130	Johan Zackrisson	51		SWE		6,573	1:54.1
131	David Johnson	61		GBR		6,572	1:54.1
132	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	6,569	1:54.1
132	Ray O’Leary	51		IRL		6,569	1:54.1
134	Eric Chen	39		USA		6,567	1:54.2
135	Paul Mathew	49	London	GBR		6,563	1:54.2
136	Eddie Cranston	33		NZL		6,561	1:54.3
137	Yiğit Yelkenci	39		TUR		6,555	1:54.4
138	Piers Berezai	48		GBR		6,554	1:54.4
139	Colin Anderson	16		GBR		6,552	1:54.4
140	ed cook	45		NZL		6,550	1:54.5
140	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	6,550	1:54.5
142	Win Hayes	48	MT	USA		6,547	1:54.5
143	Tom Main	52		NZL		6,543	1:54.6
143	Aleksander Leesment	35	Jönköping	SWE	Jönköpings Roddsällskap	6,543	1:54.6
145	Francisco Orellana	56	Concepción	CHI	Club de Remo Canottieri Italiano	6,539	1:54.6
146	Nerijus Baltrunas	38		LTU		6,537	1:54.7
147	Stephen Kent	50		JPN		6,533	1:54.8
148	Jürgen Mayer	46		GER		6,532	1:54.8
149	David Newman	63	Guildford	GBR	The Diamonds (Over Sixties Erging Group)	6,531	1:54.8
150	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	6,530	1:54.8