Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	asif dayan	37		ISR		5,977	2:05.4
151	dl cai	48	chengdu	CHN	China Indoor Rowers	5,977	2:05.4
151	Marcin Konkel	43		POL		5,977	2:05.4
154	Sam Shepherd	43	NSW	AUS		5,968	2:05.6
155	Romain Jullian	45		FRA		5,964	2:05.7
156	Bill Fritz	61		USA		5,962	2:05.7
157	Paul Lawrence	50		AUS		5,959	2:05.8
158	Colin White	52		GBR		5,958	2:05.8
159	Michał Ciombor	26		POL		5,952	2:06.0
160	Nick Jackson	55		GBR		5,951	2:06.0
161	Aaron Leufen	42		AUT		5,950	2:06.0
162	김 장식	37		KOR		5,943	2:06.1
163	Manuel Rosellini	52		FRA		5,937	2:06.3
164	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	5,931	2:06.4
165	Didier Henry	57		FRA		5,921	2:06.6
166	Jean Vancampo	72		BEL		5,920	2:06.6
166	Kevin Goossens	36		BEL		5,920	2:06.6
168	Nicolas Titeux	49		FRA		5,908	2:06.9
169	Enno Berner	54		GER		5,902	2:07.0
170	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	5,890	2:07.3
171	Marcus Wills	59		GBR		5,883	2:07.4
172	Rebecca Hale	49		NZL		5,873	2:07.7
172	Jóhannes Ólason Johannessen	48		FRO		5,873	2:07.7
174	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	5,867	2:07.8
175	Henrik Nordvall	44		SWE		5,865	2:07.8
176	Sandie Ashworth	54		NZL		5,863	2:07.9
177	Sven Holldorf	38		GER		5,862	2:07.9
178	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,861	2:07.9
179	Jozef Knapčík	51	Bratislava	SVK		5,849	2:08.2
180	Gary Knighton	57		GBR		5,840	2:08.4
181	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,837	2:08.4
182	Bartholomew Solazzo	66	Queens, NY	USA		5,835	2:08.5
183	Marco Gabel	54		GER		5,830	2:08.6
184	James Cox	29	Gold Coast, QLD	AUS		5,826	2:08.7
185	상민 한	45		KOR		5,825	2:08.7
186	Camilla Puggaard	44		DEN		5,819	2:08.8
187	Tim Golledge	59	Henley-on-Thames	GBR		5,818	2:08.9
188	Ade Brass	61		GBR		5,815	2:08.9
189	Mark Richardson	56		USA		5,814	2:08.9
190	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	5,809	2:09.1
191	Blake Parrish	40		USA		5,804	2:09.2
192	Mick B	54		GBR		5,803	2:09.2
193	Sven Struwe	44		GER		5,801	2:09.2
194	Tim Greenwell	70	VIC	AUS		5,799	2:09.3
195	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,798	2:09.3
196	Ranjit Srinivas	66		GBR		5,765	2:10.0
197	Nigel Beagarie	72		GBR		5,753	2:10.3
198	Sim McDonald	56		AUS		5,735	2:10.7
198	Nicholas Enos	25		USA		5,735	2:10.7
200	Bart van den Heuvel	56		NED		5,731	2:10.8