Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Ranjit Srinivas	66		GBR		5,765	2:10.0
252	He X	37		CHN		5,758	2:10.2
253	Nigel Beagarie	72		GBR		5,753	2:10.3
254	Bob Arnott	57		GBR		5,742	2:10.6
254	K W	-		POL		5,742	2:10.6
256	Sim McDonald	56		AUS		5,735	2:10.7
256	Nicholas Enos	25		USA		5,735	2:10.7
258	Bart van den Heuvel	56		NED		5,731	2:10.8
259	Roger Dix	69	Ilmer	GBR		5,730	2:10.8
260	Paola Giovio	39		URU		5,726	2:10.9
261	Daniel Hodgson	46		AUS		5,722	2:11.0
262	Eric Wolfe	48		IRL		5,701	2:11.5
263	Kurt Azzopardi	40		MLT		5,699	2:11.6
264	Judy Carroll	65	Coolum Beach , QLD	AUS		5,690	2:11.8
264	João Felgueiras	56		POR		5,690	2:11.8
266	Pieter Ceu	41	Asse	BEL		5,677	2:12.1
267	YOUNGHWAN KIM	44		KOR		5,675	2:12.1
268	Valter Lourenço	39		POR		5,673	2:12.2
269	Martin Renner	60		GER		5,672	2:12.2
270	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	5,661	2:12.4
271	Alexey Kadochnikov	45		AIN		5,659	2:12.5
272	Pete Round	64	Bedale	GBR		5,657	2:12.5
273	Tillo Meijer	50		NED		5,649	2:12.7
274	David Durrant	77	Knutsford	GBR		5,646	2:12.8
275	Emmanuel Tondelier	44	Lauwin Planque	FRA		5,645	2:12.8
276	Peter Goldie	65		AUS		5,624	2:13.3
277	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	5,609	2:13.7
278	Trish Watts	52		GBR		5,606	2:13.7
279	Fred de Leuw	79	Doornspijk	NED		5,605	2:13.8
280	Helen Cooper	55		NZL		5,593	2:14.0
281	Kees van der Sluijs	71	Beavercreek, OH	USA		5,586	2:14.2
282	轶孙	35		CHN		5,585	2:14.2
283	molly hackett	33		USA		5,580	2:14.4
284	Thierry Recurt	58		FRA		5,579	2:14.4
285	Stephanie Dickson	58		GBR		5,576	2:14.5
286	Stuart Cunniffe	61	York	GBR		5,558	2:14.9
287	R Br	62		GER		5,552	2:15.0
288	Thomas Elklint	49		DEN		5,545	2:15.2
289	Willow Thomas	45		GBR		5,541	2:15.3
290	Riccardo Lolato	41		ITA		5,497	2:16.4
291	Charles Stringham	54	Barcelona	ESP		5,496	2:16.4
292	Eddie B	58	Perth, WA	AUS	Australian Army	5,486	2:16.7
293	Kenneth Goldberg	62	Needham, MA	USA		5,484	2:16.7
294	Alwin Steen	60		GER		5,483	2:16.7
295	Clinton Connane	39	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,481	2:16.8
296	Gav McGough	45		GBR		5,474	2:17.0
297	Grit Eisfeld	58		GER		5,454	2:17.5
298	Sjoerd Tiemstra	69		NED		5,452	2:17.5
299	Robyn Trenton	42	Canberra, ACT	AUS		5,450	2:17.6
300	Chantal Posma	48		NED		5,448	2:17.6