Workout of the Day
« December 24, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jud Hawken | 53 | USA | 5,212 | 2:23.8 | ||
| 851 | Karma Kauffman | 57 | Asheville, NC | USA | 5,212 | 2:23.8 | |
| 853 | JL Tarr | 56 | USA | 5,207 | 2:24.0 | ||
| 854 | Calvados Young | 42 | CHN | 5,203 | 2:24.1 | ||
| 855 | Elizabeth A. Misch | 61 | USA | 5,191 | 2:24.4 | ||
| 856 | Paul Keenan | 55 | CAN | 5,190 | 2:24.5 | ||
| 857 | Anthony Hofkamp | 47 | USA | 5,188 | 2:24.5 | ||
| 858 | Susan Atkinson | 51 | GBR | 5,186 | 2:24.6 | ||
| 859 | Alicia Mazzone | 40 | USA | 5,181 | 2:24.7 | ||
| 860 | Jim Devlin | 64 | IRL | 5,180 | 2:24.7 | ||
| 861 | Michael Fitzpatrick | 66 | GBR | 5,179 | 2:24.8 | ||
| 861 | Kelly Portanova | 53 | USA | 5,179 | 2:24.8 | ||
| 863 | Wendy Orman | 64 | AUS | 5,178 | 2:24.8 | ||
| 864 | Steve Schaedig | 54 | USA | 5,174 | 2:24.9 | ||
| 865 | Sue Fondrie | 60 | WI | USA | 5,173 | 2:24.9 | |
| 866 | Cameron Ormsby | 43 | NZL | 5,172 | 2:25.0 | ||
| 867 | Pat Watson | 74 | Providence, RI | USA | Narragansett Boat Club | 5,171 | 2:25.0 |
| 868 | Hugo Paquette | 35 | CAN | 5,170 | 2:25.0 | ||
| 869 | Jonathan Ramos | 40 | El Paso, TX | USA | 5,169 | 2:25.0 | |
| 870 | Rob Van Delft | 60 | Rotterdam | NED | 5,168 | 2:25.1 | |
| 871 | Miel Messeyne | 13 | BEL | 5,166 | 2:25.1 | ||
| 872 | Jim Glover | 50 | Fort Gibson, OK | USA | 5,164 | 2:25.2 | |
| 873 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,163 | 2:25.2 |
| 874 | Olivia Faneco | 23 | AUS | 5,162 | 2:25.2 | ||
| 875 | David M | 48 | USA | 5,161 | 2:25.3 | ||
| 875 | Chuck Doyle | 66 | USA | 5,161 | 2:25.3 | ||
| 877 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,160 | 2:25.3 |
| 877 | Kurt Krumholz | 62 | USA | 5,160 | 2:25.3 | ||
| 879 | Jacky Lee | 57 | NZL | 5,154 | 2:25.5 | ||
| 880 | Yoav Tock | 58 | Haifa | ISR | 5,153 | 2:25.5 | |
| 880 | David Brynn | 73 | Lincoln, VT | USA | 5,153 | 2:25.5 | |
| 882 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 5,151 | 2:25.6 | |
| 883 | Adrian Zeus | 15 | GER | 5,149 | 2:25.6 | ||
| 884 | Patrick Gonner | 33 | GER | 5,145 | 2:25.7 | ||
| 885 | Ronald Horan | 52 | USA | 5,143 | 2:25.8 | ||
| 886 | 振兴 贺 | 42 | CHN | 5,142 | 2:25.8 | ||
| 887 | Andy Laffan | 64 | Isle of Lewis | GBR | 5,141 | 2:25.8 | |
| 888 | Barbara Meyer | 47 | SUI | 5,138 | 2:25.9 | ||
| 889 | Jenny Ma | 43 | Toronto, ON | CAN | 5,132 | 2:26.1 | |
| 889 | Michelle Skieresz | 61 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,132 | 2:26.1 |
| 891 | Catherine Krout | 50 | USA | 5,128 | 2:26.2 | ||
| 892 | Gary Layman | 60 | USA | 5,127 | 2:26.2 | ||
| 893 | Todd Pyper | 45 | USA | 5,126 | 2:26.3 | ||
| 894 | Paul Fernan | 64 | Arnold, MD | USA | 5,124 | 2:26.3 | |
| 895 | Michael Mobley | 60 | USA | 5,121 | 2:26.4 | ||
| 896 | Bruce Tanzer | 74 | Leiden | NED | 5,117 | 2:26.5 | |
| 897 | Samantha Treinish | 28 | USA | 5,116 | 2:26.5 | ||
| 898 | Ben Posten | 69 | USA | 5,114 | 2:26.6 | ||
| 899 | Nik Jones | 58 | Nottingham | GBR | 5,112 | 2:26.7 | |
| 900 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 5,110 | 2:26.7 |