Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Marco Nicolis	59	Verona	ITA		4,787	2:36.6
852	Thilo Zwanzig	52		GER		4,775	2:37.0
853	Vero Shen	66		SUI		4,771	2:37.1
854	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	4,770	2:37.2
855	Andreas Stolz	45		AUT		4,760	2:37.5
856	Shannon Taylor	50		USA		4,759	2:37.5
857	Brian Guerin	55		CAN		4,755	2:37.7
858	Guy Wood	82	Winnipeg, MB	CAN		4,738	2:38.2
859	Sarah Armitage	54		GBR		4,729	2:38.5
860	H K	40		SRI		4,725	2:38.7
861	Chris Rickett	74		GBR		4,710	2:39.2
862	Remo Sberna	52		ITA		4,700	2:39.5
863	Loni Ringhand	45		USA		4,699	2:39.6
864	Chiara Ferrari	50	Sanremo	ITA		4,692	2:39.8
865	Deric Moore	44		CAN		4,677	2:40.3
866	Hilary Penrod	42	Bixby, OK	USA		4,675	2:40.4
867	Keith Stout	66		USA		4,662	2:40.8
868	Ian Schechterman	55		USA		4,659	2:40.9
869	Angelina Schrass	35		GER		4,655	2:41.1
870	Petra Feijs	41		NED		4,649	2:41.3
871	Richard Yeung	77	Richmond Hill,, ON	CAN		4,643	2:41.5
872	Jay Chilton	46		USA		4,635	2:41.8
873	Kari J S Svendsen	71	Stavanger	NOR		4,630	2:41.9
874	Hans Laskewitz	72		NED		4,617	2:42.4
875	Mike Sackett	60	Kechi, KS	USA		4,616	2:42.4
876	Edward Resnick	57		USA		4,600	2:43.0
877	Alison Walker	53		GBR		4,596	2:43.1
878	Sofie Elise Willems	43		BEL		4,585	2:43.5
879	Bertus van Gils	73		NED		4,576	2:43.8
880	Michael Sharp	14		USA		4,572	2:44.0
881	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,568	2:44.1
881	Phil Tetreault	59		USA		4,568	2:44.1
883	Dominik Bichlmeyr	37		GER		4,550	2:44.8
884	Joe Luebke	62	Hyattsville , MD	USA		4,547	2:44.9
885	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	4,532	2:45.4
886	Erin H	41		USA		4,529	2:45.5
887	Thorsten Krug	56		GER		4,528	2:45.6
888	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,526	2:45.7
889	Cecilia Costanzo	34		ITA		4,525	2:45.7
890	Tom Seabolt	73	Port Orange, FL	USA		4,520	2:45.9
891	Ève Lemieux	38		CAN		4,519	2:45.9
892	Vivek Kothari	35		USA		4,515	2:46.1
893	Mark Wesker	45		GBR		4,512	2:46.2
894	Diamantino Ferreira	77		POR		4,506	2:46.4
894	Daniel Rey	50		USA		4,506	2:46.4
896	Michael F	51		USA		4,503	2:46.5
897	V Rawson	48		GBR		4,496	2:46.8
898	jon fox	56		USA		4,486	2:47.1
899	Martin Lumme	62		GER		4,483	2:47.2
900	John Goldman	85	London	GBR	Rowing for Beer	4,479	2:47.4