Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Gregory Artime | 42 | USA | 14:09.5 | 2:01.3 | ||
| 552 | Vincent Hsu | 57 | Orlando, FL | USA | 14:09.6 | 2:01.3 | |
| 553 | Joel Stockwell | 51 | USA | 14:09.8 | 2:01.4 | ||
| 554 | Soohwan Kim | 52 | Yongin | KOR | 14:10.3 | 2:01.4 | |
| 555 | Guy Bailey | 59 | Perth, WA | AUS | 14:10.4 | 2:01.4 | |
| 555 | Ron H. Forman | 53 | Seattle, WA | USA | 14:10.4 | 2:01.4 | |
| 557 | Tom Kovac | 53 | USA | 14:10.6 | 2:01.5 | ||
| 557 | Carey Daku | 45 | USA | 14:10.6 | 2:01.5 | ||
| 559 | Nicolle Kelly | 56 | AUS | 14:10.7 | 2:01.5 | ||
| 559 | Bill Milliron | 40 | USA | 14:10.7 | 2:01.5 | ||
| 561 | William Bråtveit Dagsland | 40 | NOR | 14:10.8 | 2:01.5 | ||
| 562 | Aldo Delgado | 36 | USA | USAF Veterans | 14:10.9 | 2:01.5 | |
| 562 | Benjamin Paulini | 43 | GER | 14:10.9 | 2:01.5 | ||
| 564 | Mike Shelkin | 66 | Alexandria, VA | USA | 14:11.1 | 2:01.5 | |
| 565 | Tynan Aherne | 20 | USA | 14:11.2 | 2:01.6 | ||
| 566 | Uwe Schmidt | 42 | GER | 14:11.3 | 2:01.6 | ||
| 566 | Astrid Färber | 52 | GER | 14:11.3 | 2:01.6 | ||
| 568 | Brandon Hoyle | 28 | USA | 14:11.4 | 2:01.6 | ||
| 569 | Sophie Fox | 18 | USA | 14:11.5 | 2:01.6 | ||
| 569 | K Kopac | 63 | USA | 14:11.5 | 2:01.6 | ||
| 571 | Jack Hill | 41 | USA | 14:11.7 | 2:01.6 | ||
| 572 | James Timmerman | 57 | Sparks, MD | USA | 14:11.8 | 2:01.6 | |
| 573 | Jinks M | 48 | NC | USA | United States Army and Air National Guard | 14:11.9 | 2:01.7 |
| 574 | Lorenzo Corsi | 54 | ITA | 14:12.2 | 2:01.7 | ||
| 575 | William Veguilla | 53 | PUR | 14:12.5 | 2:01.7 | ||
| 576 | Christopher Trevethan | 45 | GBR | 14:12.7 | 2:01.8 | ||
| 577 | Emily Fryters | 43 | AUS | 14:12.8 | 2:01.8 | ||
| 578 | John Arnold | 66 | Berkeley, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:13.1 | 2:01.8 |
| 579 | Albert Boerstoel | 65 | USA | 14:13.2 | 2:01.8 | ||
| 580 | David Westwood | 39 | GBR | 14:14.2 | 2:02.0 | ||
| 581 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 14:14.3 | 2:02.0 |
| 581 | Zachary Stout | 33 | USA | 14:14.3 | 2:02.0 | ||
| 583 | Mark Dean | 62 | USA | Pioneer Valley Riverfront Club | 14:14.8 | 2:02.1 | |
| 584 | Gareth Hayhoe | 43 | GBR | 14:14.9 | 2:02.1 | ||
| 585 | Christian Hansmann | 56 | GER | 14:15.2 | 2:02.1 | ||
| 586 | Wahnfried Zahlemann | 46 | AUT | 14:15.6 | 2:02.2 | ||
| 587 | Abby Cavanaugh | 33 | USA | 14:15.7 | 2:02.2 | ||
| 588 | Guy Moulson | 36 | GBR | 14:15.8 | 2:02.2 | ||
| 588 | Matt Zummo | 48 | USA | 14:15.8 | 2:02.2 | ||
| 590 | Charles Pybus | 60 | Maidenhead | GBR | Eton Vikings | 14:16.0 | 2:02.2 |
| 590 | Markus Seck | 63 | GER | 14:16.0 | 2:02.2 | ||
| 592 | Andrew Smith | 40 | USA | 14:16.2 | 2:02.3 | ||
| 593 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 14:16.3 | 2:02.3 |
| 594 | Hollie Wright | 43 | GBR | 14:16.5 | 2:02.3 | ||
| 595 | Patrick McLain | 39 | Kalamazoo | USA | 14:16.8 | 2:02.4 | |
| 596 | Julien Altieri | 38 | USA | 14:17.1 | 2:02.4 | ||
| 597 | Peter Hallen | 64 | AUS | 14:17.2 | 2:02.4 | ||
| 598 | Kendall Rutledge | 69 | Vasa | FIN | 14:17.7 | 2:02.5 | |
| 599 | Chris Newton | 67 | USA | 14:17.9 | 2:02.5 | ||
| 600 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 14:18.0 | 2:02.5 |