Workout of the Day

« December 31, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
400 Nick Eisinger 53 GBR 13:44.4 1:57.7
402 Stuart Cooke 32 USA 13:44.7 1:57.8
403 Ross Johnson 47 USA 13:45.1 1:57.8
404 Tom Spicer 51 GBR 13:45.2 1:57.8
405 Brian Conwell 67 USA 13:45.4 1:57.9
406 Felix Wiedemann 38 GER 13:45.7 1:57.9
407 Steve Hawkins 63 GBR 13:45.8 1:57.9
408 Bejo Me 59 GER 13:46.1 1:58.0
409 Edwin Er 42 SGP 13:46.5 1:58.0
409 Brian McDonald 50 USA 13:46.5 1:58.0
411 Travis Piesker 48 USA 13:46.7 1:58.1
412 Patrick Leung 56 CHN 13:46.9 1:58.1
412 Vito Didonna 31 ITA 13:46.9 1:58.1
414 Goran Ćudina 43 CRO 13:47.1 1:58.1
415 David Sykes 63 AUS 13:47.2 1:58.1
416 Babette Fievez 53 BEL 13:47.3 1:58.1
416 Tommy Simon 37 USA 13:47.3 1:58.1
418 Paul Heide 66 USA 13:47.4 1:58.2
419 Erik Hagman 56 USA 13:47.5 1:58.2
420 Will Roden 54 AUS 13:47.7 1:58.2
421 Carlos Aviles 44 MEX 13:48.0 1:58.2
422 RH Truth 52 USA 13:48.1 1:58.3
422 Rob Pace 61 USA 13:48.1 1:58.3
424 Brian Humphries 39 USA 13:48.6 1:58.3
425 Matthew Wheeler 42 USA 13:48.9 1:58.4
426 Julien Cescon 47 FRA 13:49.0 1:58.4
427 Rob Newth 37 CAN 13:49.3 1:58.4
428 Mal James 51 GBR 13:49.6 1:58.5
428 Mark Palmerston 45 USA 13:49.6 1:58.5
430 Ronald Daflaar 39 NED 13:49.7 1:58.5
431 Geir Moe 80 NOR 13:49.8 1:58.5
432 John Kerschner 58 USA 13:50.3 1:58.6
433 Chris Amrhein 58 GER 13:50.6 1:58.6
433 Ian Sheppard 41 USA 13:50.6 1:58.6
435 Scott Fenton 50 GBR 13:50.7 1:58.6
436 Darren VanLeuven 56 USA 13:50.8 1:58.6
437 stanimir petrov 31 BUL 13:51.3 1:58.7
437 Justin Blott 35 USA 13:51.3 1:58.7
437 Joshua GreenTaylor 33 USA 13:51.3 1:58.7
440 Robert Feyen 59 USA 13:51.4 1:58.7
441 R Marx 42 NZL 13:51.5 1:58.7
441 Felipe Enriquez 35 USA 13:51.5 1:58.7
441 Martin Knodt 71 GER 13:51.5 1:58.7
444 Randy Miles 43 USA 13:51.7 1:58.8
445 Florian Konicek 46 AUT 13:52.1 1:58.8
446 Óli Johannesen 53 FRO 13:52.3 1:58.9
447 Duncan Murray 58 GBR 13:52.4 1:58.9
448 Christian Gilge 31 GBR 13:52.5 1:58.9
449 dave walker 66 GBR 13:52.7 1:58.9
450 Johnny Utah 41 USA 13:52.8 1:58.9