Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Steve Bruneau | 57 | USA | 14:28.7 | 2:04.1 | ||
| 652 | James McGowan | 60 | Ardmore, PA | USA | Whitemarsh Boat Club | 14:28.8 | 2:04.1 |
| 653 | Antal Horváth | 57 | HUN | 14:28.9 | 2:04.1 | ||
| 654 | Dillon Blankenship | 35 | USA | 14:29.0 | 2:04.1 | ||
| 655 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14:29.1 | 2:04.1 |
| 656 | Stéphane Parcollet | 62 | FRA | 14:29.2 | 2:04.1 | ||
| 657 | Randy Zellerbach | 34 | USA | 14:29.3 | 2:04.1 | ||
| 657 | Jack Horseman | 48 | QC | CAN | 14:29.3 | 2:04.1 | |
| 659 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 14:29.7 | 2:04.2 | |
| 660 | Timo Syrjälä | 44 | FIN | 14:29.9 | 2:04.2 | ||
| 661 | ILA Gheorghe-Daniel | 56 | Arad | ROU | 14:30.0 | 2:04.2 | |
| 662 | John Morgan | 49 | CAN | 14:30.1 | 2:04.3 | ||
| 663 | Andrew Deichman | 46 | USA | 14:30.2 | 2:04.3 | ||
| 664 | Rhonda Bostick | 68 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:30.3 | 2:04.3 |
| 665 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 14:30.4 | 2:04.3 |
| 666 | Glenn Maerevoet | 40 | BEL | 14:30.6 | 2:04.3 | ||
| 667 | Rhiannon Lewis | 43 | Providence, RI | USA | Narragansett Boat Club | 14:30.7 | 2:04.3 |
| 667 | Kim Warren | 37 | GBR | 14:30.7 | 2:04.3 | ||
| 669 | Karol Chmiel | 37 | POL | 14:31.1 | 2:04.4 | ||
| 670 | Thomas B | 47 | FRA | 14:31.5 | 2:04.5 | ||
| 671 | Tim Webster | 52 | NZL | 14:31.6 | 2:04.5 | ||
| 672 | Michael Beermann | 47 | GER | 14:31.8 | 2:04.5 | ||
| 672 | Bill Hughes | 68 | OH | USA | 14:31.8 | 2:04.5 | |
| 672 | Joshua Lyon | 49 | Loveland, CO | USA | U.S. Army | 14:31.8 | 2:04.5 |
| 672 | Tom Wicling | 47 | SUI | 14:31.8 | 2:04.5 | ||
| 672 | Dan Milam | 49 | Singapore | SGP | 14:31.8 | 2:04.5 | |
| 672 | Stephen Clark | 35 | CAN | 14:31.8 | 2:04.5 | ||
| 678 | Nathan Stout | 64 | Overland Park, KS | USA | 14:32.1 | 2:04.5 | |
| 679 | Luke Campbell-Crawford | 44 | USA | 14:32.3 | 2:04.6 | ||
| 680 | Michal Chobola | 33 | CZE | 14:32.4 | 2:04.6 | ||
| 680 | Michael Rutherford | 66 | Hound Lounge Around | USA | The Diamonds (Over Sixties Erging Group) | 14:32.4 | 2:04.6 |
| 682 | Jose Luis Perez | 48 | ESP | Class Sport Club, Madrid, Spain | 14:32.5 | 2:04.6 | |
| 683 | Alistair Cook | 40 | AUS | 14:32.8 | 2:04.6 | ||
| 684 | Giuseppe Di Gregorio | 54 | ITA | 14:32.9 | 2:04.7 | ||
| 685 | Nico Wehrs | 46 | GER | 14:33.4 | 2:04.7 | ||
| 685 | John Mackintosh | 55 | Providence, RI | USA | Narragansett Boat Club | 14:33.4 | 2:04.7 |
| 687 | Dai Roberts | 66 | GBR | 14:33.9 | 2:04.8 | ||
| 688 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 14:34.2 | 2:04.8 |
| 689 | Bryan Savoy | 51 | USA | 14:34.4 | 2:04.9 | ||
| 690 | James Cox | 29 | Gold Coast, QLD | AUS | 14:34.7 | 2:04.9 | |
| 690 | RJ White | 42 | Dallas, TX | USA | 14:34.7 | 2:04.9 | |
| 692 | Jóhannes Ólason Johannessen | 48 | FRO | 14:34.8 | 2:04.9 | ||
| 693 | Les Allan | 64 | Pasadena, CA | USA | 14:34.9 | 2:04.9 | |
| 694 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 14:35.1 | 2:05.0 |
| 695 | Christopher Nelson | 47 | USA | 14:36.1 | 2:05.1 | ||
| 696 | Adam Duffin | 65 | Malmesbury | GBR | 14:36.2 | 2:05.1 | |
| 697 | Rob Kennedy | 52 | Brisbane, QLD | AUS | 14:36.9 | 2:05.2 | |
| 698 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 14:37.0 | 2:05.2 |
| 699 | Tib VrchR | 43 | FRA | 14:37.1 | 2:05.3 | ||
| 700 | Johan den Boon | 58 | USA | 14:37.2 | 2:05.3 |