Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tony O'Loughlin | 36 | USA | 3,260 | 1:50.4 | ||
| 452 | David Whiteley | 44 | GBR | 3,259 | 1:50.4 | ||
| 452 | Kevin Keane | 49 | IRL | 3,259 | 1:50.4 | ||
| 454 | Matthew sutcliffe | 38 | GBR | 3,258 | 1:50.4 | ||
| 454 | Paul Cousens | 51 | Loughborough | GBR | 3,258 | 1:50.4 | |
| 456 | Bryan Savoy | 51 | USA | 3,256 | 1:50.5 | ||
| 457 | Daniel Mourad | 44 | GBR | 3,255 | 1:50.5 | ||
| 457 | Nicolas Ruaux | 45 | FRA | 3,255 | 1:50.5 | ||
| 459 | Doug Lootens | 51 | NY | USA | 3,254 | 1:50.6 | |
| 460 | Dirk Krause | 59 | GER | 3,253 | 1:50.6 | ||
| 461 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,251 | 1:50.7 |
| 462 | Taehoon Seok | 44 | Seoul | KOR | Geobukseon -「거북선」 | 3,250 | 1:50.7 |
| 462 | Ben Reeves | 37 | GBR | 3,250 | 1:50.7 | ||
| 464 | Derek Card | 53 | USA | 3,248 | 1:50.8 | ||
| 464 | Markus Eder | 53 | Sukdull | AUT | 3,248 | 1:50.8 | |
| 466 | Emil Søgaard Ipsen | 26 | DEN | 3,246 | 1:50.9 | ||
| 466 | Jürgen Mayer | 47 | GER | 3,246 | 1:50.9 | ||
| 466 | bruce draper | 68 | st. louis, MO | USA | 3,246 | 1:50.9 | |
| 469 | Barry Davies | 46 | GBR | 3,244 | 1:50.9 | ||
| 469 | Scott Fenton | 50 | Stoke On Trent | GBR | 3,244 | 1:50.9 | |
| 469 | Guilherme Mendes | 56 | QC | CAN | 3,244 | 1:50.9 | |
| 469 | Pat K | 39 | CAN | Royal Canadian Navy | 3,244 | 1:50.9 | |
| 473 | Pierre Chambouleyron | 36 | FRA | 3,243 | 1:51.0 | ||
| 473 | Shane Aho | 36 | USA | 3,243 | 1:51.0 | ||
| 473 | Jason Keller | 40 | USA | 3,243 | 1:51.0 | ||
| 476 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 3,242 | 1:51.0 |
| 476 | James Fukumoto | 38 | VA | USA | 3,242 | 1:51.0 | |
| 476 | Sergey Sh | 35 | CAN | 3,242 | 1:51.0 | ||
| 476 | Wesley Tait | 35 | USA | 3,242 | 1:51.0 | ||
| 476 | Kendall Fogle | 42 | USA | 3,242 | 1:51.0 | ||
| 481 | Philip Martin | 50 | GBR | 3,241 | 1:51.0 | ||
| 481 | Bob Davis | 61 | London, ON | CAN | 3,241 | 1:51.0 | |
| 483 | Wayne Dilworth | 60 | High Peak | IRL | 3,240 | 1:51.1 | |
| 483 | Spencer Church | 34 | USA | 3,240 | 1:51.1 | ||
| 485 | Luke Whitmore | 47 | GBR | 3,239 | 1:51.1 | ||
| 486 | Gary Corbett | 62 | GBR | 3,238 | 1:51.1 | ||
| 487 | Alibek Abdurazakov | 32 | KAZ | 3,237 | 1:51.2 | ||
| 487 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,237 | 1:51.2 | |
| 489 | Andrew Sprague | 41 | CAN | 3,235 | 1:51.2 | ||
| 489 | Šimon Madarász | 29 | SVK | 3,235 | 1:51.2 | ||
| 489 | Ken Benoit | 78 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,235 | 1:51.2 |
| 489 | Alex Colston | 39 | USA | 3,235 | 1:51.2 | ||
| 493 | David Hopkins | 58 | HKG | 3,234 | 1:51.3 | ||
| 493 | Gareth Taylor | 47 | GBR | 3,234 | 1:51.3 | ||
| 493 | Kyle Waldbuesser | 52 | USA | 3,234 | 1:51.3 | ||
| 493 | Joe Ramos | 62 | USA | 3,234 | 1:51.3 | ||
| 497 | Chris Harder | 54 | TN | USA | 3,232 | 1:51.3 | |
| 497 | Asaf Elbaz | 45 | ISR | 3,232 | 1:51.3 | ||
| 499 | Steve Kent | 58 | AUS | 3,231 | 1:51.4 | ||
| 499 | Carey Daku | 45 | USA | 3,231 | 1:51.4 |