Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jared Kimber | 36 | USA | 3,289 | 1:49.4 | ||
| 402 | Richard Johnson | 47 | GBR | 3,288 | 1:49.4 | ||
| 403 | Alexander Yule | 41 | NZL | New Zealand Defence Force | 3,287 | 1:49.5 | |
| 403 | Bryan Olsen | 38 | USA | 3,287 | 1:49.5 | ||
| 403 | Michal S. | 45 | Poznan | POL | 3,287 | 1:49.5 | |
| 406 | Jingsong Qi | 56 | Wuhan | CHN | 3,286 | 1:49.5 | |
| 406 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,286 | 1:49.5 |
| 408 | Oscar Soler | 32 | ESP | 3,285 | 1:49.5 | ||
| 408 | Scott Herrmann | 41 | USA | 3,285 | 1:49.5 | ||
| 410 | Salvo PP | 51 | ITA | 3,284 | 1:49.6 | ||
| 410 | Bruno Benz | 55 | GER | 3,284 | 1:49.6 | ||
| 410 | Tamás Bakó | 47 | HUN | 3,284 | 1:49.6 | ||
| 413 | Kaj Kristensen | 57 | DEN | 3,283 | 1:49.6 | ||
| 413 | Sören Ick | 53 | GER | 3,283 | 1:49.6 | ||
| 415 | Chris Watts | 33 | NZL | 3,282 | 1:49.6 | ||
| 415 | Shawn Cohen | 36 | USA | 3,282 | 1:49.6 | ||
| 417 | Nick Gamache | 49 | Raleigh, NC | USA | 3,281 | 1:49.7 | |
| 417 | Brent Byers | 60 | Salisbury, MA | USA | 3,281 | 1:49.7 | |
| 417 | Jeremy Niznick | 39 | USA | 3,281 | 1:49.7 | ||
| 420 | Austin Powers | 41 | UKR | 3,279 | 1:49.7 | ||
| 420 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 3,279 | 1:49.7 |
| 422 | Martin Knodt | 71 | Dreieich | GER | 3,278 | 1:49.8 | |
| 422 | Grier Melick | 32 | USA | 3,278 | 1:49.8 | ||
| 424 | Andy Hearn | 51 | GBR | 3,277 | 1:49.8 | ||
| 425 | Angel Gatell | 53 | GUAYNABO | PUR | 3,276 | 1:49.8 | |
| 426 | Mark Bowen | 41 | USA | 3,275 | 1:49.9 | ||
| 427 | Daniel Killeen | 42 | Nelson | NZL | 3,273 | 1:49.9 | |
| 427 | Derek Dunham | 42 | USA | 3,273 | 1:49.9 | ||
| 427 | Steve Leavitt | 40 | Sandy, UT | USA | 3,273 | 1:49.9 | |
| 430 | Peter Ricciardo | 48 | WA | AUS | 3,272 | 1:50.0 | |
| 431 | Darrick Broudy 대릭 브로디 | 52 | KOR | 3,270 | 1:50.0 | ||
| 432 | Jhony Mardini | 53 | VEN | 3,269 | 1:50.1 | ||
| 432 | Gregory Fasiang | 61 | USA | 3,269 | 1:50.1 | ||
| 432 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,269 | 1:50.1 | |
| 435 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,268 | 1:50.1 | |
| 435 | Bence Badenszki | 40 | HUN | 3,268 | 1:50.1 | ||
| 435 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 3,268 | 1:50.1 |
| 438 | Daren Haseldine | 59 | Abergele | GBR | The Diamonds (Over Sixties Erging Group) | 3,267 | 1:50.1 |
| 439 | Christian Eberhardt | 53 | Berlin | GER | 3,266 | 1:50.2 | |
| 439 | Markus Becker | 55 | GER | 3,266 | 1:50.2 | ||
| 441 | Eric Dixon | 58 | Nelspruit | RSA | Shosholoza | 3,265 | 1:50.2 |
| 441 | RH Truth | 52 | USA | 3,265 | 1:50.2 | ||
| 441 | Chandler Browning | 19 | USA | 3,265 | 1:50.2 | ||
| 444 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,264 | 1:50.2 |
| 445 | Péter Krénusz | 54 | Budapest | HUN | 3,263 | 1:50.3 | |
| 445 | Adam Robertson | 55 | St Albans | GBR | 3,263 | 1:50.3 | |
| 447 | Lukas Männer | 33 | GER | 3,261 | 1:50.3 | ||
| 447 | Kristina Karavaj | 43 | NOR | 3,261 | 1:50.3 | ||
| 447 | Chris Tunstall | 59 | GBR | 3,261 | 1:50.3 | ||
| 447 | Kameron Holbrook | 38 | USA | 3,261 | 1:50.3 |