Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
597	Greg Pratt	60	Wheatfield, NY	USA		3,186	1:52.9
597	Michael Aldridge	47	Honolulu, HI	USA	USMC	3,186	1:52.9
603	Steve Watkins	57	Broadstairs	GBR		3,185	1:53.0
604	Nick Gordon	61	Ocean View, QLD	AUS		3,184	1:53.0
604	Adam Gwozdz	42		GER		3,184	1:53.0
604	Brent Williams	55		USA	Randall County Sheriff’s Office	3,184	1:53.0
607	Piotr M	50	Kraków	POL		3,183	1:53.1
608	Simon Peerboom	33	Plainevaux	BEL		3,182	1:53.1
608	J T	42		CAN		3,182	1:53.1
608	Renata Gibson	53		FRA		3,182	1:53.1
611	Bert Leyssen	36		BEL		3,181	1:53.1
611	Maik Wannek	38		GER		3,181	1:53.1
613	James Bryant	53	Houston , TX	USA		3,180	1:53.2
614	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	3,179	1:53.2
614	Tylor Wilson	38	Bakersfield , CA	USA		3,179	1:53.2
614	Joel Thompson	44		USA		3,179	1:53.2
614	Luke Campbell-Crawford	44		USA		3,179	1:53.2
618	Jeff Parker	60	TN	USA		3,177	1:53.3
618	Jack LeRocket	31		CAN		3,177	1:53.3
620	Peter Chatwell	46	Rochester	GBR		3,176	1:53.3
621	Nathan Micallef	40		AUS		3,175	1:53.3
621	Annabel Montgomery	44		SGP		3,175	1:53.3
621	Soong K	32		KOR		3,175	1:53.3
621	Iago Mariño	44		ESP		3,175	1:53.3
621	Peter Campbell	57		IRL		3,175	1:53.3
626	Justyna Korniluk	55	Warszawa	POL		3,174	1:53.4
626	Egil Belsvik	68	Trondheim	NOR		3,174	1:53.4
626	Martin Willert	47		GER		3,174	1:53.4
629	Szymon Goryczko	43		GER		3,171	1:53.5
629	André Langanki	55		GER		3,171	1:53.5
629	Allan Dahl	45	Ringsted	DEN		3,171	1:53.5
632	James Hollingsworth	47		USA		3,170	1:53.5
633	Mar Ow	32		NOR		3,168	1:53.6
633	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	3,168	1:53.6
635	Mike Oliver	53	Bethesda	GBR		3,167	1:53.6
635	Sille Van Landschoot	41		BEL		3,167	1:53.6
637	Darcy Loxton	19		AUS		3,166	1:53.7
637	Steve Orme	57	Southfleet	GBR		3,166	1:53.7
637	Jamie Sawday	44		GBR		3,166	1:53.7
637	Matthieu Pichaud	47		FRA		3,166	1:53.7
641	Hico Möller	54	Bad Kreuznach	GER	CrossFit Mainz	3,165	1:53.7
641	Philipp Krauter	40	Berlin	GER		3,165	1:53.7
641	Mark Ingram	43	Super Nottingham	GBR	Nottingham Forest Club	3,165	1:53.7
644	Kieran Glennon	47	Dublin	IRL		3,164	1:53.7
644	PABLO ENRIQUE GÓMEZ DE CASTRO	30		ESP		3,164	1:53.7
644	Terry Wilby	58		GBR		3,164	1:53.7
647	Todd Wiseman	63	Acton , CA	USA		3,163	1:53.8
648	Kyle Martin	50	NC	USA		3,162	1:53.8
648	Edward VanDam	63	Syracuse, NY	USA		3,162	1:53.8
650	Chase Pisarski	40		USA		3,161	1:53.8