Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Brad Hipp | 49 | USA | 3,161 | 1:53.8 | ||
| 650 | Mark Burton | 42 | USA | 3,161 | 1:53.8 | ||
| 653 | Sangkyu Ryu | 61 | KOR | 3,160 | 1:53.9 | ||
| 653 | Yui-Ting Lin | 55 | USA | 3,160 | 1:53.9 | ||
| 655 | BD Fleece | 44 | CO | USA | 3,159 | 1:53.9 | |
| 655 | Amber Smith | 29 | GBR | 3,159 | 1:53.9 | ||
| 657 | Chrystal Singh | 35 | AUS | 3,157 | 1:54.0 | ||
| 657 | Anthony Albano | 43 | USA | 3,157 | 1:54.0 | ||
| 659 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,156 | 1:54.0 |
| 659 | Timo Syrjälä | 44 | PYF | 3,156 | 1:54.0 | ||
| 661 | Matthew Gilson | 61 | USA | 3,155 | 1:54.1 | ||
| 661 | Chevy Dal | 60 | NOR | 3,155 | 1:54.1 | ||
| 663 | Carsten Röger | 49 | GER | 3,154 | 1:54.1 | ||
| 663 | Andrea Cavaliere | 38 | ITA | 3,154 | 1:54.1 | ||
| 663 | Erik Russell | 39 | VT | USA | 3,154 | 1:54.1 | |
| 663 | Les Allan | 64 | Manhattan Beach, CA | USA | 3,154 | 1:54.1 | |
| 667 | J Nordlander | 49 | USA | 3,153 | 1:54.1 | ||
| 667 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,153 | 1:54.1 | |
| 669 | Ahn jongchul | 68 | 공주시 | KOR | 3,152 | 1:54.2 | |
| 669 | john morin | 43 | USA | 3,152 | 1:54.2 | ||
| 671 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,151 | 1:54.2 | |
| 671 | Eric Peterson | 42 | USA | 3,151 | 1:54.2 | ||
| 671 | Theo M | 46 | USA | 3,151 | 1:54.2 | ||
| 671 | Johanna-Luise Kanwisch | 35 | Kiel | GER | Akademischer Ruderverein Kiel e.V. | 3,151 | 1:54.2 |
| 671 | Chris Thomas | 54 | USA | 3,151 | 1:54.2 | ||
| 676 | Peter Pucher | 43 | AUT | 3,149 | 1:54.3 | ||
| 676 | Christopher Hudson | 35 | USA | 3,149 | 1:54.3 | ||
| 676 | Matt Fales | 58 | USA | 3,149 | 1:54.3 | ||
| 679 | Arkadiusz Wachala | 56 | Gdansk | POL | 3,148 | 1:54.3 | |
| 679 | Doug Thayer | 56 | USA | 3,148 | 1:54.3 | ||
| 679 | Caleb Ensor | 42 | USA | 3,148 | 1:54.3 | ||
| 682 | Wietse Walraven | 33 | NED | 3,147 | 1:54.3 | ||
| 682 | Dominic Declercq | 50 | Kapellen | BEL | 3,147 | 1:54.3 | |
| 684 | Olaf Poloczek-Lüke | 55 | GER | 3,146 | 1:54.4 | ||
| 684 | Henk Wismeijer | 68 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,146 | 1:54.4 |
| 686 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,145 | 1:54.4 | |
| 687 | Beth Hazen | 39 | USA | 3,144 | 1:54.5 | ||
| 687 | Malcolm Belt | 46 | USA | 3,144 | 1:54.5 | ||
| 687 | Gordon King | 67 | GBR | 3,144 | 1:54.5 | ||
| 690 | Paul Vigil | 47 | USA | 3,143 | 1:54.5 | ||
| 691 | Taylor Hansen | 35 | CAN | 3,142 | 1:54.5 | ||
| 691 | Harry Wickham | 25 | GBR | 3,142 | 1:54.5 | ||
| 693 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,141 | 1:54.6 |
| 693 | Rob Pace | 61 | CA | USA | 3,141 | 1:54.6 | |
| 695 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,140 | 1:54.6 |
| 695 | Dan H | 36 | GBR | 3,140 | 1:54.6 | ||
| 695 | Gregory Heathen | 27 | CAN | 3,140 | 1:54.6 | ||
| 698 | Mark Fitzgerald | 54 | AUS | 3,139 | 1:54.6 | ||
| 698 | Michelle Jones | 43 | GBR | 3,139 | 1:54.6 | ||
| 700 | Tim Commerford | 61 | Dothan, AL | USA | 3,138 | 1:54.7 |