Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Michelle Jones | 43 | GBR | 3,139 | 1:54.6 | ||
| 702 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 3,138 | 1:54.7 |
| 702 | Todd Ferris | 46 | USA | 3,138 | 1:54.7 | ||
| 702 | Michael Flinn | 46 | USA | Osceola FD Row Club | 3,138 | 1:54.7 | |
| 705 | Mathis Barré | 23 | FRA | 3,137 | 1:54.7 | ||
| 705 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,137 | 1:54.7 |
| 707 | Carlo Maria Campelli | 38 | GER | 3,136 | 1:54.7 | ||
| 707 | Karl Brewerton | 43 | NZL | 3,136 | 1:54.7 | ||
| 707 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,136 | 1:54.7 | |
| 710 | Gavin M | 41 | AUS | 3,135 | 1:54.8 | ||
| 710 | Michael Ohlwein | 43 | GER | 3,135 | 1:54.8 | ||
| 710 | Jeff Sallaway | 62 | Murchison , TX | USA | 3,135 | 1:54.8 | |
| 710 | William Ward | 41 | USA | 3,135 | 1:54.8 | ||
| 714 | Mike Heffernan | 66 | Nottingham | GBR | The Diamonds (Over Sixties Erging Group) | 3,134 | 1:54.8 |
| 714 | Jason Calcagno | 45 | USA | 3,134 | 1:54.8 | ||
| 716 | Gusztav Garas | 47 | Budapest | HUN | 3,133 | 1:54.9 | |
| 716 | Silvio Artusi | 58 | SUI | 3,133 | 1:54.9 | ||
| 716 | Matthew Sharp | 43 | USA | 3,133 | 1:54.9 | ||
| 719 | Zachary Stout | 33 | USA | 3,131 | 1:54.9 | ||
| 719 | Hollie Wright | 43 | GBR | 3,131 | 1:54.9 | ||
| 719 | Alex Judis | 51 | GER | 3,131 | 1:54.9 | ||
| 719 | David Rigutto | 57 | CAN | 3,131 | 1:54.9 | ||
| 723 | ARNAUD CHERUBIN | 55 | FRA | 3,130 | 1:55.0 | ||
| 723 | Akira Takahashi | 65 | Chiba | JPN | 3,130 | 1:55.0 | |
| 723 | Alessandro Di Pasquale | 42 | Cepagatti | ITA | 3,130 | 1:55.0 | |
| 723 | Clayton Maxfield | 34 | USA | 3,130 | 1:55.0 | ||
| 727 | Travis Piesker | 48 | USA | 3,129 | 1:55.0 | ||
| 727 | Bob Kepes | 63 | USA | 3,129 | 1:55.0 | ||
| 727 | Cory McDonough | 52 | USA | 3,129 | 1:55.0 | ||
| 727 | Ryan Byars | 48 | Carrboro, NC | USA | 3,129 | 1:55.0 | |
| 727 | Tobias Bertges | 45 | GER | 3,129 | 1:55.0 | ||
| 732 | Alexey Kadochnikov | 45 | AIN | 3,128 | 1:55.0 | ||
| 732 | Michael Walhovd | 39 | USA | 3,128 | 1:55.0 | ||
| 732 | Roman Pohl | 45 | GER | 3,128 | 1:55.0 | ||
| 735 | Wybren de Zwart | 63 | NED | 3,127 | 1:55.1 | ||
| 735 | Gabriel G. | 42 | QC | CAN | 3,127 | 1:55.1 | |
| 735 | Rudolf Haverkamp | 62 | Duesseldorf | GER | 3,127 | 1:55.1 | |
| 735 | Daniel Scheuermann | 34 | GER | 3,127 | 1:55.1 | ||
| 739 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,126 | 1:55.1 |
| 739 | Irina Strobl | 48 | BUL | 3,126 | 1:55.1 | ||
| 739 | Matt MacLeod | 44 | USA | 3,126 | 1:55.1 | ||
| 739 | Owen Thurlby | 52 | GBR | 3,126 | 1:55.1 | ||
| 739 | Ali Haddou | 55 | CDMX | MEX | 3,126 | 1:55.1 | |
| 744 | Alex Arlit | 56 | GER | 3,125 | 1:55.2 | ||
| 744 | NC . | - | CRC | 3,125 | 1:55.2 | ||
| 746 | Soohwan Kim | 52 | Yongin | KOR | 3,124 | 1:55.2 | |
| 746 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 3,124 | 1:55.2 | |
| 746 | Matthew Farewell | 42 | USA | 3,124 | 1:55.2 | ||
| 746 | Andrew Silverman | 58 | USA | 3,124 | 1:55.2 | ||
| 750 | Benoît Kistler | 46 | FRA | 3,123 | 1:55.2 |