Workout of the Day
« February 2, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Lisa B | 27 | DEN | 17:05.1 | 2:26.4 | ||
| 1002 | Johann Forsthofer | 67 | Leiben | AUT | 17:05.2 | 2:26.4 | |
| 1003 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 17:05.4 | 2:26.4 |
| 1004 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 17:05.6 | 2:26.5 |
| 1005 | Stephen Beck | 55 | Stillwater, OK | USA | 17:05.7 | 2:26.5 | |
| 1006 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 17:06.0 | 2:26.5 | |
| 1007 | Evan Johnson | 44 | USA | 17:06.5 | 2:26.6 | ||
| 1008 | Leigh Gurney | 60 | NZL | NZDF past and present | 17:06.8 | 2:26.6 | |
| 1009 | Beau Cook | 36 | NSW | AUS | Penrith Giants | 17:06.9 | 2:26.7 |
| 1010 | Gaël Wane | 40 | GBR | 17:07.1 | 2:26.7 | ||
| 1011 | Christian Pazzini | 46 | ITA | 17:07.2 | 2:26.7 | ||
| 1012 | Nick Schon | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 17:07.3 | 2:26.7 | |
| 1013 | Willem Hage | 74 | Almere | NED | 17:08.0 | 2:26.8 | |
| 1014 | Thomas Muro | 47 | USA | 17:09.3 | 2:27.0 | ||
| 1015 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 17:09.5 | 2:27.0 |
| 1016 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 17:10.5 | 2:27.2 |
| 1017 | Carol Fisher | 35 | USA | 17:10.8 | 2:27.2 | ||
| 1018 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 17:11.1 | 2:27.3 |
| 1019 | Michelle Mitchell | 54 | GBR | 17:11.8 | 2:27.4 | ||
| 1020 | Michael Fitzpatrick | 66 | GBR | 17:12.0 | 2:27.4 | ||
| 1020 | Anne Mikse | 58 | BEL | 17:12.0 | 2:27.4 | ||
| 1022 | Mike Montgomery | 53 | USA | 17:13.0 | 2:27.5 | ||
| 1023 | Michael Carey | 57 | USA | U.S. Navy Veteran | 17:13.4 | 2:27.6 | |
| 1024 | Changwok Choi | 61 | busan | KOR | 17:14.8 | 2:27.8 | |
| 1025 | Kris Zado | 63 | PA | USA | 17:15.4 | 2:27.9 | |
| 1026 | Gunnar Putz | 55 | GER | 17:15.5 | 2:27.9 | ||
| 1027 | Katy Baillie | 47 | GBR | 17:16.2 | 2:28.0 | ||
| 1027 | Sanghee Lee | 56 | KOR | 17:16.2 | 2:28.0 | ||
| 1029 | John Morton | 74 | Exmouth | GBR | 17:16.3 | 2:28.0 | |
| 1030 | Jason Baylor | 41 | USA | 17:16.7 | 2:28.1 | ||
| 1031 | david williams | 54 | GER | 17:17.4 | 2:28.2 | ||
| 1032 | Clover Roxley | 17 | AUS | 17:17.5 | 2:28.2 | ||
| 1033 | Adam MacLeod | 41 | GBR | 17:18.1 | 2:28.3 | ||
| 1034 | Norbert Ursu | 38 | ROU | 17:18.3 | 2:28.3 | ||
| 1035 | Lorraine Swan | 64 | Buderim, QLD | AUS | 17:18.5 | 2:28.3 | |
| 1036 | Mary Matthiesen | 61 | USA | The Diamonds (Over Sixties Erging Group) | 17:18.7 | 2:28.3 | |
| 1037 | Steven Risch | 60 | USA | 17:18.9 | 2:28.4 | ||
| 1038 | Debbie Foxford | 47 | GBR | 17:19.2 | 2:28.4 | ||
| 1039 | Greg Field | 69 | AUS | 17:19.5 | 2:28.5 | ||
| 1040 | Kevin Kolcheck | 36 | USA | 17:19.6 | 2:28.5 | ||
| 1041 | Ben Dooley | 43 | NED | 17:20.0 | 2:28.5 | ||
| 1042 | Chris Le Boutillier | 61 | GBR | 17:20.2 | 2:28.6 | ||
| 1043 | Janet Hallahan | 67 | USA | 17:20.5 | 2:28.6 | ||
| 1044 | Stefan Ljunglöf | 61 | SWE | 17:20.9 | 2:28.7 | ||
| 1045 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:21.4 | 2:28.7 |
| 1046 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 17:23.0 | 2:29.0 |
| 1047 | Denise Whitten | 54 | USA | 17:23.2 | 2:29.0 | ||
| 1048 | Marco Mardollo | 68 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 17:23.6 | 2:29.0 |
| 1049 | Brigitte Seaman | 46 | AUS | 17:24.2 | 2:29.1 | ||
| 1050 | Henric Dahlström | 53 | NOR | 17:24.6 | 2:29.2 |