Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Thomas Daly	53		USA		15:32.7	2:13.2
1102	Karen Duffy	35		AUS		15:33.0	2:13.2
1103	James L	64	MA	USA		15:33.3	2:13.3
1104	준영 홍	37		KOR		15:33.4	2:13.3
1104	Jonas L	30		GER		15:33.4	2:13.3
1106	Daniel Shapiro	37		USA		15:33.9	2:13.4
1106	Lasse Kvalheim	35		NOR		15:33.9	2:13.4
1106	Therese Persson	32		SWE		15:33.9	2:13.4
1109	John Morriss	75	Winnipeg, MB	CAN		15:34.3	2:13.4
1110	Gert Anteunis	39		BEL		15:34.5	2:13.5
1111	Scott Goldyn	44		USA		15:34.9	2:13.5
1112	Trev Taylor	70		GBR		15:35.3	2:13.6
1113	Bradley Fritzges	65	Coopersburg, PA	USA		15:35.5	2:13.6
1114	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	15:35.6	2:13.6
1114	Anthony Hofkamp	47		USA		15:35.6	2:13.6
1116	Robert Walker	46		USA		15:35.7	2:13.6
1117	Nigel Beagarie	72		GBR		15:35.8	2:13.6
1118	Gary Spence	70	Pittsburgh, PA	USA		15:36.1	2:13.7
1119	Matthew Wittkopp	36		USA		15:36.3	2:13.7
1119	Eric Broekhuis	62	Austin , MI	USA		15:36.3	2:13.7
1121	Mike Greene	61		GBR		15:36.4	2:13.7
1121	Mark Taylor	63		GBR		15:36.4	2:13.7
1123	Benjamin Thompson	39		USA		15:36.6	2:13.8
1124	Emma Ashooh	29		USA		15:37.2	2:13.8
1125	Martin Isberg	62		SWE		15:37.3	2:13.9
1126	Zhen Lu	46		GBR		15:37.5	2:13.9
1127	Christian Rack	44		GER		15:37.9	2:13.9
1128	Lon Olsen	61		USA		15:38.4	2:14.0
1129	Arnaud Chevalier	25		FRA		15:39.0	2:14.1
1130	Dianis Nogtevs	46		LAT		15:39.1	2:14.1
1131	Bret Kelly	44		USA		15:39.3	2:14.1
1132	Craig Kinross	53		AUS		15:39.5	2:14.2
1133	hiroki nomiya	33		JPN		15:39.7	2:14.2
1134	Christian Liebenberg	45		GER		15:40.0	2:14.2
1135	Sanjiv Gupta	50		AUS		15:40.1	2:14.3
1135	Troy Shelton	36	NC	USA		15:40.1	2:14.3
1137	Bree Lauffer	45	SC	USA		15:40.4	2:14.3
1138	David Spibey	73	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	15:40.5	2:14.3
1139	Olivia Wright	54		AUS		15:40.7	2:14.3
1140	Tiffany Heller	53		USA		15:40.9	2:14.4
1140	Marc Mespelli	60	Upton, MA	USA		15:40.9	2:14.4
1142	Alex FC	52		GBR		15:41.2	2:14.4
1143	Frank Schrijvers	67		NED		15:41.3	2:14.4
1143	Ricardo Berges	56		ESP		15:41.3	2:14.4
1145	Carlos Laya	53	Palencia	ESP		15:41.5	2:14.5
1146	Colin Reid	58		GBR		15:41.8	2:14.5
1146	Sergej Ostojis	54		SRB		15:41.8	2:14.5
1148	Thomas Bjørn Thommesen	70		NOR		15:41.9	2:14.5
1149	H P	55		GER		15:42.0	2:14.5
1150	Christian Bunk	51		GER		15:42.2	2:14.6