Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1251 Jeffrey Woulfin 47 USA 16:00.8 2:17.2
1252 James Enowitch 60 USA 16:01.0 2:17.2
1253 MARK C RINSCHLER 57 USA 16:01.3 2:17.3
1254 Roisin Greenlee 37 IRL 16:01.6 2:17.3
1255 derek h 39 USA 16:02.1 2:17.4
1256 Jack k 30 CHN 16:02.2 2:17.4
1256 Nicole Stanton 42 USA 16:02.2 2:17.4
1258 Greg Schmidt 65 USA 16:02.4 2:17.4
1258 Glen Vermette 68 USA 16:02.4 2:17.4
1258 Moritz Westphal 30 GER 16:02.4 2:17.4
1261 David S 43 USA 16:02.6 2:17.5
1262 Franz Müllner 45 AUT 16:02.9 2:17.5
1263 Ihar Krotsik 60 AIN 16:03.3 2:17.6
1264 Julie Richter 50 CAN 16:03.7 2:17.6
1264 Livia Peterzelka 15 GER 16:03.7 2:17.6
1266 Tine Lervik 46 NOR 16:04.2 2:17.7
1266 Lee Hitch 63 USA 16:04.2 2:17.7
1268 Jonathan Morris 54 USA 16:04.8 2:17.8
1269 Nik Jones 58 GBR 16:05.0 2:17.8
1270 Joni Laser 47 USA 16:05.1 2:17.8
1271 Neil Oakes 63 GBR 16:05.2 2:17.8
1272 Nicola Partridge 60 GBR 16:05.7 2:17.9
1273 Matthias Humenberger 51 AUT 16:05.8 2:17.9
1274 J Ho 59 GER 16:06.0 2:18.0
1275 Stephan Beddoe 65 GBR 16:06.1 2:18.0
1276 Milly Swainsbury 21 NZL 16:06.5 2:18.0
1276 Lydie Pradel-Tourde 47 FRA 16:06.5 2:18.0
1276 Tiyana San Nicolas 33 USA 16:06.5 2:18.0
1279 Ramon Suarez 54 MEX 16:06.8 2:18.1
1280 Peter Vandersmissen 46 BEL 16:06.9 2:18.1
1281 Sabina Lanzoni 62 ITA 16:07.0 2:18.1
1281 Alexander Niemeyer 53 GER 16:07.0 2:18.1
1283 Dan Patey 40 USA 16:07.2 2:18.1
1284 Jen Blanchard 46 USA 16:07.3 2:18.1
1285 Sheila W 59 USA 16:07.4 2:18.2
1286 James Gobbett 85 ITA 16:07.8 2:18.2
1287 Andreas Mai 58 SUI 16:07.9 2:18.2
1288 Mark Arnold 41 GER 16:08.1 2:18.3
1289 Matt Chapman 49 USA 16:08.2 2:18.3
1289 Jaan Raudsepp 47 EST 16:08.2 2:18.3
1291 Roby Amico 42 ITA 16:08.4 2:18.3
1292 Katie Breukers 35 CAN 16:08.7 2:18.3
1293 Hugo Schieck 43 USA 16:09.0 2:18.4
1293 Katie Jones 41 GBR 16:09.0 2:18.4
1295 Alan Bernard 59 GBR 16:09.1 2:18.4
1296 Mark Dalton 47 GBR 16:09.3 2:18.4
1297 Joe Lynn 69 USA 16:09.6 2:18.5
1298 Keith Matterson 66 CAN 16:10.1 2:18.5
1299 Shontelle Pengelly 48 NZL 16:10.3 2:18.6
1300 Lisa Bentley 57 CAN 16:10.4 2:18.6