Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Moe Green	50		DEN		16:10.5	2:18.6
1302	James Monaghan	58		NZL		16:10.7	2:18.6
1303	Vadim Kaznadiy	59	Kyiv	UKR		16:11.1	2:18.7
1304	Joel Biner	33		SUI		16:11.4	2:18.7
1305	Andrew Conway	48		NZL		16:12.3	2:18.9
1306	Debs Hargrave	66		GBR		16:12.4	2:18.9
1306	Pius Koller	57		SUI		16:12.4	2:18.9
1308	Joe Brill	63		USA		16:12.5	2:18.9
1309	Michael Mobley	61		USA		16:12.6	2:18.9
1310	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	16:13.5	2:19.0
1310	Kathy Petell	67		USA		16:13.5	2:19.0
1312	Nathaniel Kelly	36		USA		16:13.6	2:19.0
1313	Bethan Lewis	-		GBR		16:13.7	2:19.1
1314	Dale Fanning	70	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	16:13.8	2:19.1
1315	Miguel Santos	42	Lisboa	POR		16:13.9	2:19.1
1316	David Seaman	50		AUS		16:14.0	2:19.1
1317	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	16:14.5	2:19.2
1317	Peter Brans	78	Zeist	NED	The Diamonds (Over Sixties Erging Group)	16:14.5	2:19.2
1319	Loek De Jonge	69		NED		16:14.6	2:19.2
1319	Garrett Miller	40		USA		16:14.6	2:19.2
1319	Stefano Signore	42		ITA		16:14.6	2:19.2
1322	Rene Maurer	50	Vorarlberg	AUT		16:14.7	2:19.2
1323	Sylvain Gatignol	46		FRA		16:14.9	2:19.2
1323	Shantel Cordova	37		USA		16:14.9	2:19.2
1325	Yvette Pereyra	33		USA		16:15.1	2:19.3
1326	Jim Sowash	87	Columbia , MO	USA		16:15.3	2:19.3
1327	Harman Hundal	41	New Delhi	IND		16:15.8	2:19.4
1328	Vanessa Robaert	41		BEL		16:16.2	2:19.4
1329	G Paisley	55		USA	US Navy Veteran	16:16.5	2:19.5
1329	Todd Sarver	58		USA		16:16.5	2:19.5
1331	Nicola Deedes	33		GBR		16:16.7	2:19.5
1332	Phillip Hodges	81	Cary, NC	USA		16:16.9	2:19.5
1333	Tom Aniello	60		USA		16:17.5	2:19.6
1334	Christin Meerpohl	53		GER		16:17.6	2:19.6
1335	Nichola S	48		AUS		16:17.9	2:19.7
1336	Geoffroy Thirion	45		BEL		16:18.3	2:19.7
1337	Calvados Young	43		CHN		16:18.4	2:19.7
1337	Vince Fanning	56		GBR		16:18.4	2:19.7
1339	Douglas Smith	49		USA		16:18.5	2:19.7
1340	David Sheehan	34		USA		16:18.7	2:19.8
1341	Ron Sciepko	56		USA		16:18.8	2:19.8
1342	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	16:18.9	2:19.8
1343	Sungki Oh	50	Siheung	KOR		16:19.0	2:19.8
1344	Kevin Ward	69	Tucson , AZ	USA		16:19.3	2:19.9
1345	Nicholas Rinell	40		USA		16:19.4	2:19.9
1346	Thomas Allen	62		USA		16:19.8	2:19.9
1347	Gregor Samyn	60	Beringen	BEL		16:20.2	2:20.0
1348	Lek Linda	46		THA		16:20.4	2:20.0
1348	Olivier Istas	53	Dour	BEL		16:20.4	2:20.0
1350	Osbaldo Campos	35		USA		16:21.0	2:20.1