Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1401 Tim Ward 59 GBR 16:31.2 2:21.6
1402 Daniel Wilson 69 USA 16:31.6 2:21.6
1402 Minsc Roberts 22 CAN 16:31.6 2:21.6
1404 Gianluca Vichi 59 ITA 16:33.1 2:21.8
1405 Frédéric NOUS 63 FRA 16:33.8 2:21.9
1406 Shannon Milliken 56 USA 16:34.1 2:22.0
1407 Paul Walters 56 USA 16:34.3 2:22.0
1408 Christopher Enderton 51 USA 16:35.5 2:22.2
1409 Craig Gormley 55 USA 16:35.6 2:22.2
1409 Ludivine Dussauge 14 FRA 16:35.6 2:22.2
1411 Ina Hell 41 GER 16:35.7 2:22.2
1412 Roberto Scharf 51 GER 16:36.5 2:22.3
1412 Kurt Krumholz 63 USA 16:36.5 2:22.3
1414 Jon Wilmot 50 USA 16:36.6 2:22.3
1414 Sue Lee 47 USA 16:36.6 2:22.3
1416 Richard Jones 61 GBR 16:36.7 2:22.3
1417 Eric Gelber 58 USA 16:37.1 2:22.4
1418 Daniela Cárdenas Hernández 19 MEX 16:37.5 2:22.5
1419 Henry Bulteel 46 NED 16:37.6 2:22.5
1419 Rafe Ropek 78 USA 16:37.6 2:22.5
1421 T H 51 GER 16:37.8 2:22.5
1422 Andrew Wills 57 GBR 16:37.9 2:22.5
1422 Herbert Bert 45 AFG 16:37.9 2:22.5
1424 Gary Erickson 75 USA 16:38.4 2:22.6
1425 Em Holdway 51 USA 16:38.5 2:22.6
1426 Sven Henry 64 USA 16:38.7 2:22.6
1426 Mark Anderson 73 USA 16:38.7 2:22.6
1428 Hasan Afzal 36 GBR 16:38.8 2:22.6
1429 Raymond Ellis 51 RSA 16:39.2 2:22.7
1430 Jonathan Fischer 41 USA 16:39.3 2:22.7
1431 Nicole Milligan 31 USA 16:39.5 2:22.7
1432 Chuck Doyle 66 USA 16:39.8 2:22.8
1433 Saulo Martínez 44 MEX 16:40.1 2:22.8
1434 Imran Ahmad 46 GBR 16:40.2 2:22.8
1435 Jenny Ma 43 CAN 16:40.3 2:22.9
1436 Victoria Ford 42 GBR 16:40.8 2:22.9
1437 Sebastien Deuve 26 SUI 16:40.9 2:22.9
1438 Jacqueline Guerra Villagra 52 MEX 16:41.0 2:23.0
1438 Kat Carrier 30 USA 16:41.0 2:23.0
1440 Rossi Higashi 68 JPN 16:41.2 2:23.0
1441 Gemma Todd 35 GBR 16:42.5 2:23.2
1442 Annika Matras 47 FRO 16:43.0 2:23.2
1443 Andy Keirn 61 USA 16:43.1 2:23.3
1444 Kenzie Funk 30 USA 16:43.3 2:23.3
1445 Ryan Mears 35 USA 16:43.7 2:23.3
1446 Ed Townsend 40 USA 16:45.7 2:23.6
1447 Pat Hester 73 USA 16:46.0 2:23.7
1448 John Genell 77 USA 16:46.1 2:23.7
1448 John Crowley 62 USA 16:46.1 2:23.7
1450 Patrick Gomes 56 USA 16:46.3 2:23.7